The food we eat provides energy for us to go about our daily activities and is made up of three primary macronutrients: Protein, carbohydrate, and fat. Our bodies are designed to use both carbohydrate and fat for energy. The ability to switch between these macronutrients is called: metabolic flexibility.
Dr. Bikman addresses the effects of carbohydrate intake and insulin resistance in the body and how the things we eat affect metabolism.
Content:
0:00 - Intro
1:03 - What is 'metabolism'?
1:32 - What are the 3 macronutrients?
2:01 - What does our body use for fuel?
2:49 - What is Insulin
3:08 - How does the food we eat affect insulin?
5:06 - How to Use Fat for Fuel
6:33 - Insulin Resistance
8:14 - What happens when we eat carbs?
8:48 - Metabolic Flexibility
9:32 - When Insulin Gets Stuck
10:42 - Metabolic Inflexibility
11:37 - Fuel Tanker Analogy
17:38 - Unicity Nutrition Principles
18:22 - (4-4-12)
18:43 - Fat Burning Zone
18:58 - Benefits of the Fat Burning Zone
20:04 - Ketones
21:03 - Benefits of Ketones
22:58 - The Three Nutritional Principles
28:58 - Conclusion
Dr. Benjamin Bikman, Ph.D. is currently an Assistant Professor, Brigham Young University and current Director of the Unicity Scientific Advisory Board. Dr. Benjamin Bikman earned his Ph.D. in bio-energetics and was a postdoctoral fellow at the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor at Brigham Young University is to better understand chronic, modern-day diseases with an emphasis on the origins and consequences of metabolic disorders, including obesity and diabetes. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.
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Негізгі бет Ойын-сауық Unicity Science | How the Body Uses Fuel By Dr. Benjamin Bikman Ph.D.
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