In diesem Video geht es um Unilaterales Training und um eine meiner Lieblingsübungen: Das einbeinige Kreuzheben, auch als Single Leg Deadlift bekannt!
Unilaterales Training bietet viele Vorzüge und diese möchte ich euch anhand des einbeinigen Kreuzhebens näher erläutern.
Wenn du mehr über einbeiniges Training erfahren willst, dann ist dieser Blog was für dich:
func-fit.de/be...
Hier findest du die kommenden Termine zu den Single-Leg Training Seminaren: func-fit.de/se...
Quellen:
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Ramírez-Campillo, R., et al., Effect of unilateral, bilateral, and combined plyometric training on explosive and endurance performance of young soccer players. The Journal of Strength & Conditioning Research, 2015. 29(5): p. 1317-1328.
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Speirs, D.E., et al., Unilateral vs. Bilateral Squat Training for Strength, Sprints, and Agility in Academy Rugby Players. The Journal of Strength & Conditioning Research, 2016. 30(2): p. 386-392.
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Негізгі бет Unilaterales Training besser als bilaterales Training? (Teil 1)
Пікірлер: 21