what's up guys this is the suryakungfu.
In Today's video i'll be show you 12 push up variation ,that will change your life if you did it.
the list is unordered .
so The 12 push-up variation are :-
-push-ups
-Diamond push-up
-clap push-ups
-Alternative side raise push-up
-Reverse grip push-ups
-Xtreme Burpees
-One handed push-ups
-Clap one handed push-ups
-spiderman push-ups
-Punch Push-ups
-Knuckle Push-ups
-Inward grip push-ups
so that's the Variation of push -up for this video.
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Негізгі бет Спорт UNIQUE Push-up variation | must try | must watch
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