Hey guys, In this video I am gonna show you how to train for a strong back pressure at the gym.
During this workout we will discuss how to perform the lifts so that they have the most benefit over the table.
Back pressure & Pronation is essential for maintaining control over the opponent's hand and gaining leverage in the match whether you play top roll or hook.
I'll share more content regarding power, strength and endurance in my upcoming series of videos, So stay tuned.
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