Welcome back to the Prepare Like a Pro Podcast! In this episode, we sit down with Dean Ritchie, a seasoned high-performance coach in the AFL and expert in sports science, to dive deep into the benefits of band-resisted squats for enhancing plyometric ability in athletes. Discover why this unique variation is a go-to exercise for maximizing explosive power and strength transfer, making it an essential tool for any strength and conditioning coach working with elite footballers.
Dean shares his practical tips on how to integrate band-resisted squats into your training programs and the science behind potentiation, so you can elevate your athlete’s performance on the field. Whether you’re looking to optimize power development, prevent injury, or fine-tune your athletes’ explosiveness, this episode is packed with actionable insights you can apply immediately.
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Негізгі бет Unlock Explosive Power! Dean Ritchie Explains Band-Resisted Squats for Plyometrics
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