Learn how to improve your Tai Chi movements by opening up your "kua," the area where your leg joins with your pelvis. Discover the critical role the kua plays in mobility, knee health, and alignment in Tai Chi. By strengthening your glutes, core, and keeping your knee aligned, you can move like a ball, rotate effortlessly, and reduce the risk of knee damage. Improve your Tai Chi experience and achieve better mobility by focusing on keeping the kua open and your knees properly aligned.
Learn more about our offerings: www.aipingtaichi.com/links
_________________
Learn With Us!
Join us live in-person or online for our weekly classes, workshops and masterclasses: aipingtaichi.punchpass.com/cl....
Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more: / aipingtaichi .
Stream or download Shifu Shirley Chock's instructional videos: vimeo.com/aipingtaichi/vod_pages
Purchase Grandmaster Aiping Cheng's DVDs: aipingtaichicenter.myshopify.com
_________________
Join Our Community of Stressbenders!
Twitch: / aipingtaichi
Instagram: / aipingtaichi
Twitter: / thestressbender
Facebook: / aipingtaichi
Website: www.aipingtaichi.com
Email: info@aipingtaichi.com
Негізгі бет Ойындар Unlock Your Kua: The Key to Better Mobility in Tai Chi
Пікірлер: 44