In this episode, Sport and Exercise Scientist Dr. Mike Israetel shares his journey from Russia to becoming a leading figure in strength training and fitness. Discover the science behind powerlifting, bodybuilding, and how proper training can transform your body, enhance your performance in yoga, dance, and martial arts, and boost your confidence. Plus, get practical advice on muscle gain, fat loss, and injury prevention. Don't miss this insightful and humorous discussion that will inspire your fitness journey.
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Негізгі бет Unlock Your Strength: Dr. Mike Israetel on the Psychology of strength and the Science of Fitness
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