This man saved my life. "Its not about the content" that's the most important thing every OCD sufferer have to understand to beat the disorder
@OCDWhisperer
11 ай бұрын
Indeed
@Joethebro101
6 ай бұрын
I agree. It’s not about the content of each symptom. It’s about the underlying anxiety about “am I good enough”, “will I get stuck on this thought forever”, “will this ruin my life”? It’s the underlying core fears that bring out the symptoms.
@scottfreeman4190
4 ай бұрын
This is the only approach that has helped me. He is great!
@Joethebro101
7 ай бұрын
Dealing from the therapeutic voice instead of the ocd voice makes a lot of sense. Then building a therapeutic voice and the space built in between the ocd voice is where we find our power and the way to create techniques and methods to recovery.
@bradford_shaun_murray
Ай бұрын
4:10 ( to 8min20sec )...the six moments.
@Justfor2day10
10 ай бұрын
Dr Wilson is the GOAT of anxiety/OCD! I was fortunate enough to of had him as my therapist. I got my life back because of him.
@OCDWhisperer
10 ай бұрын
Sooo glad to hear that!
@Justfor2day10
10 ай бұрын
@@OCDWhisperer Ty!
@conormcmahon4409
Ай бұрын
Reid saved my life too. Content is irrelevant Accept the obsession when it pops up. I want to be uncertain and i want to be distressed and i want to not know. Key to getting better. I want what i dont want
@enzos711
9 ай бұрын
I got more out of this than I have reading (re reading and Hilighting) "another book" Thank You so much ..
@enzos711
9 ай бұрын
"Epiphany" .. Genius is the ability to take something complicated and boil it down to simplest, understandable, relatable "Workable" term ..
@fibee8324
Жыл бұрын
Love this man! So happy that you had him on your wonderful show!
@OCDWhisperer
Жыл бұрын
Yes! And thank you!
@niklasschutte1494
7 ай бұрын
Thank you so much for sharing these very helpful informations. I think there are not many books that can compete with only this video. From Hamburg, Germany
@OCDWhisperer
7 ай бұрын
Glad it was helpful!
@djibg2721
Жыл бұрын
Yes! I love Reid Wilson.
@OCDWhisperer
Жыл бұрын
Isn’t he great 😊
@RedRabbleRouser
3 ай бұрын
Super helpful, man. Goddamn. Really appreciate the good doctor and this interview overall.
@Joethebro101
7 ай бұрын
Yes, I do agree you have to go toward the anxiety, but not so into it that you get enmeshed with it either. It has to be a passive way to move into the fear.
@pazabarzua
10 ай бұрын
Thanks so so much for this interview...
@OCDWhisperer
10 ай бұрын
Glad you enjoyed it 🎉
@enzos711
9 ай бұрын
I looked back and just realized I have his and Edna B Foa Book "Stop Obsessing" ..
@victrolafarms
9 ай бұрын
I was recently diagnosed with ocd and trying to learn all I can. The one thing I don’t understand is whether distractions can be effective or they will just become compulsions.
@OCDWhisperer
9 ай бұрын
Distractions can be both.
@zzzz546
11 ай бұрын
@kristina I have seen your many podcasts and you tried bringing in some different approach experts here and all are CORRECT in their own way and all are INCORRECT in others way aswell. I am pretty much interested to see DIFFERRENT Theraphy EXPERTS sit and do discussion and try this clarify the DIFFERENCES in the theraphy. I LOVE to see INTEGRATED theraphy
@frankholick5113
Жыл бұрын
That's great! Thanks for sharing value knowledge
@OCDWhisperer
Жыл бұрын
Glad you enjoyed it.
@enzos711
9 ай бұрын
"Brilliant" .. Keeping it real "simple" ..
@ABagala1
11 ай бұрын
Im thinking OCD God. The views alone testify to this. I got more out of this one video that hours and hours of other videos.
@OCDWhisperer
11 ай бұрын
So glad it’s helpful.
@RaskyUlv
17 сағат бұрын
OCD has a biological cause that also needs to be dealt with
@catq6864
4 ай бұрын
It goes into the direction of Greenberg’s approach, no? But with Greenberg it’s easy to not ruminate and then think about the “core fear”…
@OCDWhisperer
3 ай бұрын
They would both say it’s different. Greenberg has a protocol for rumination focused erp and Wilson goes a more metacognitive route
@catq6864
3 ай бұрын
@@OCDWhisperer Thanks for pointing it out. It feels similar, though.. 😅
@nielschristiansen731
11 ай бұрын
Question: how many times, on average, would you have to go through moments 4 to 6, to reach the point that the obsession and compulsion do not come back? I mean, are we taking in 10s, 100s or thousands?
@OCDWhisperer
11 ай бұрын
Good question. I don’t have an answer. However I do know that practice is definitely needed for anything in life.
@Justfor2day10
10 ай бұрын
I think it’s different for everybody. I’ve seen people immediately get better , like flipping a switch. It took me a while but I’m stubborn. You’ll heal when the time comes but keep practicing every chance you get. One day you’ll laugh at the stupid things that scared you. ✌🏼
@hassammahmoodq
3 ай бұрын
anyone tried his course? The 6 moment game? how did you find it?
@Mehakpreetbhullar
5 ай бұрын
I am getting superstitious obsessions that someone did black magic on me and I am just hallucinating everything and even this video 😂😂 but yeah trying my best to not pay attention to this
@Zgembo121
3 ай бұрын
I had Superstitious obsessions around numbers and it was tough. I would stay home at certain dates of month. The way i beat it is like dr wilson said i went towards it. I went out on thise inlucky / cursed dates / numbers. And i wore unlucky shirts and over time ocd got less and less strong
@7smr
14 күн бұрын
@@Zgembo121 I had the same with me all of my life since I was 14 years old and I am now 58 years old. I had to count and do a certain number of times "rituals" to get rid of superstistious obsessions. Over the years I have gotten better but I still have these at times such as when fixing my car and if a screw or bolt does not feel right or match something else, I have to open it and then tighten it 2 or 3 times to get it right or something might go wrong with my car. I like Dr. Wilson's suggestions to keep going to these and not pay attention to them. This makes total sense and is a game changer.
@awadh_ojha_sir_motivation
28 күн бұрын
04:10
@ts3858
2 ай бұрын
OCD is a trauma response... Work on healing...🙏😔
@OCDWhisperer
2 ай бұрын
OCD is not always in response to trauma. There are people who don’t have a trauma history and have severe OCD and those where their OCD activated after trauma. There several drivers to OCD.
@loytoco
27 күн бұрын
@@OCDWhispererisn't trauma anything that changes the behaviour your brain? So, by definition, any OCD is a trauma response. While there are "major" traumas that are recognised by the general public, anything can be a trauma, I think.
@enzos711
9 ай бұрын
I wound up here, today, having recently started ACT Therapy, having (recent) read "the Happiness Trap" having just read Victor Frankl, "Mans Search for Meaning" exploring Logos Therapy & "Paradoxical Intention" ..
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