Many people don't know that there is a condition called Alexithymia, which is characterized by a lack of emotion. In this video, we'll share the 5 signs of Alexithymia with you, so that you can learn about this condition and get help if you think you might have it.
Alexithymia is a relatively common condition, which is why it's important to know the signs of it. If you think you might have Alexithymia, or if you're just feeling a bit down lately, please watch this video and learn about the 5 signs of Alexithymia. It might help you understand why you're feeling the way you are and find the resources you need to get through your struggles
#alexithymia #mentalhealthforlife
【5 Signs of Alexithymia】
0:00 First
1:59 ①Difficulty expressing one's feelings in words
2:53 ②Inability to express feelings to others
3:32 ③Being prone to experiencing physical symptoms
4:25 ④Escaping or closing off to cope with hardships
5:36 ⑤Alexithymia can be seen in autism spectrum disorder/ASD, attachment disorders, and complex PTSD.
6:08 Finally.
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