I only started running 2 months ago and am finding this series of vids very helpful. Thanks! Look forward to the next one.
@RunningWildSandi
9 жыл бұрын
Thanks so much! I'm really happy to hear that you're finding the videos helpful!
@ninjaguy123
10 жыл бұрын
Great video. Sage made me laugh with his bad forms. He knows how to act like a fool lol
@RunningWildSandi
10 жыл бұрын
Lol- He's obviously much better running correctly. :)
@ravinwolf4970
6 жыл бұрын
ninjaguy123 FUCK YOU NINJA GUY
@doktoren99
6 жыл бұрын
Is she even recording on earth?
@aloisrozsival1255
7 жыл бұрын
It's funny to see Sage do the Bad form examples, he just looks so unnatural doing these :D I bet he must be thinking "how the hell do people even achieve this"
@boaz212
8 жыл бұрын
What a fun video. I see myself when Sage was doing the bad form running. I will working to correct myself. Thanks for sharing your techniques. Take care.
@JohnAdams-rm7zm
6 жыл бұрын
Her voice is coming from inside my head!
@nilsp9426
5 жыл бұрын
So your head is empty and overly large?
@kevinwitt8827
9 жыл бұрын
Sandi - We just found your channel and LOVE IT! Thanks so much for sharing your unique tips, inspiration, and motivation! You guys are so inspirational, plus it's cool to see another couple enjoying trail running. We're newbies, but hope to get more into it. Thanks again for all the videos...keep them coming :)
@andreashoppe1969
9 жыл бұрын
Where is this beautiful landscape?
@shekhar
9 жыл бұрын
Thanks for this. I have a half marathon next month and it will involve a lot of uphill and downhill running. Hope I'm ready for it.
@chicanoperez6377
Жыл бұрын
Short and to the point, great video. Thank you
@davidcolbert3480
6 жыл бұрын
Thanks Sandy for all the great advice representing Australia in the Perth APAC Spartan Race Championships!
@tonicarlstrom9220
8 жыл бұрын
Thanks for the tips! Loved the quote at the end. :)
@channel-ww3vb
6 жыл бұрын
thanks for the video. Training for a rugged maniac and I once hurt my knee from running downhill on concrete. much appreciated.
@2rfg949
4 жыл бұрын
Hi I just wanted to say I watched another video of yours on running technique and it cut about a minute off my kilometre! Thank you so much. I like running mountains the best so I'm looking forward to this video. Thank you so much for sharing. :)
@kellyandnancysimper2083
6 жыл бұрын
Thank you for the great videos. I would really love to see a longer segment on running downhill with more shots of correct form and talking about what you are supposed to do. Thanks!
@andreadugato
9 жыл бұрын
simple and direct! every things you state it' correct great job!
@pixiecat_running_sup
9 жыл бұрын
This was great! I have been doing up and downhills incorrectly...that has of course lead to pain. Thank you!!
@ult1006
7 жыл бұрын
Thank you, good tips!
@machoo1001
9 жыл бұрын
im a cross country runner and these tips are very useful. thanks great vids
@TheVictor441
5 жыл бұрын
thanks, Sandi this video was really helpful, I live on long Island NY which is 98% flat, until I watched your video I was not aware of my bad habit of leaning backwards on the rare downhills I would encounter.
@Meyers1793
8 жыл бұрын
Was the voice over recorded in an airplane hangar?
@WillScarlet1991
7 жыл бұрын
Lol! :D
@JohnDoe-du8by
7 жыл бұрын
in a church
@macariomakatigbas6370
6 жыл бұрын
No, it is recorded in a hotel.
@markgunther2502
6 жыл бұрын
No, bathroom.
@drogerstkd2
6 жыл бұрын
Alex Meyers ....cave 😂
@coemienergysolution
8 жыл бұрын
Thank you for the tips!
@bradweaver6124
9 жыл бұрын
Love the guys like riptorn who show how little they know about what they're talking about. If you had any clue about distance and trail running, you would know who Sage is and respect the athletes he competes against.
@nicholassuppes440
10 жыл бұрын
Thanks for posting. Transitioning from marathons to ultras this is an area of my running Ive been working hard to improve.
@RunningWildSandi
10 жыл бұрын
Thanks for the comment! Hope this video helps you out a little. Good luck with your ultras!
@barbarasardinha3288
8 жыл бұрын
thanks a trillion!! nest week (27/2), i will have a columbus trail, in santa maria islands, azores and there are a lots of up and down...and your strategy will help me a lot!!! thanks!!!!
@iammichaellindsay
2 жыл бұрын
Thanks for the video!
@lewismilton6731
8 жыл бұрын
Great tips, thanks!
@Nexeq
10 жыл бұрын
More want more.. I do really enjoy your videos. Keep em comming
@RunningWildSandi
10 жыл бұрын
Thanks Nexeq!
@challengeyourself4541
5 жыл бұрын
Nice video! Keep running!
@dough3821
5 ай бұрын
Very helpful tips!
@Fearlessfranek
8 жыл бұрын
Beautiful location! Thank you for the tips! =)
@pauldoylefitness
4 жыл бұрын
Great advice!
@sgtransportations7103
5 жыл бұрын
tmr is my cross country race and thanks for your information! I just realise I had done mistake in going to uphill during my training!
@MaseratiHolly
2 жыл бұрын
thank you for these tips
@MarceloRojasDecut
6 жыл бұрын
Great tips !!!
@williaml9789
6 жыл бұрын
Good Tip! Thanks!
@jumpedini2909
6 жыл бұрын
Very nice.. I do regular running on hill roads.. Its a good video.. N a nice view
@MariaBeatrix972
2 жыл бұрын
Great upload Thank you my dear friend for sharing I really enjoy looking your channel
@glengardner6666
4 жыл бұрын
Thoughts on downhill skipping? I’m by no means a competitive runner, but I’ve always found it the be the safest way to get down steep, smooth - semi-technical trail, fast. And I’ve yet to take a tumble while skipping. But I also think I’m too far back with my normal down hill stride, will use your advice to improve that.
@skateata1
3 жыл бұрын
Thank you for talking about going downhill correctly. I've seen videos talk about uphill but they totally skipped downhill techniqur.
@sudharsanranga9389
7 жыл бұрын
wonderful video keep it up it was useful.
@mechanizatorius
8 жыл бұрын
very useful, thanks!
@georgedanielmackey3440
3 жыл бұрын
Good job!
@raoefvanmouwerik9037
Жыл бұрын
Wish I lived in such a beuutiful area. Must be very motivating to run.
@wildrockjumper7282
7 жыл бұрын
up UP GO ! People need to get out more and DO IT !
@owenfidler2115
6 жыл бұрын
When running downhill, if you need to stop quickly just drop your butt. Seriously! Try it on a flat first, jog along and then drop into a squat - you'll stop on on a dime. If you find you're skidding a lot or can't wash off speed quickly, this is the fastest way and keeps good traction. Once you get the hang of it you can add a turn in and you can really kill those switch backing descents!
@gabornyers7091
6 жыл бұрын
Hello guys!Love the video:} Can you tell me please what is the Hoka shorts Sage wearing? THX
@activelivingchallenger4298
3 жыл бұрын
Thx this was helpful
@SirMieck
9 жыл бұрын
Very good video
@chrisprice4963
10 жыл бұрын
Another great video! Thanks Sandi =)
@RunningWildSandi
9 жыл бұрын
Thanks Chris! :)
@Straker1923
7 жыл бұрын
Being an ex Fell Runner of decent ability in my day...i e always in the prizes and winning my category, I feel I can contribute a little to this film. Build come's into it too. I tall runner like I was, will inevitably take big steps during a fast descent, especially over rolling moorland and fast courses. The big thing to remember is 'relaxation' at speed and look ahead. My old running mate Fred Reeves (Grasmere champ many times), called it 'controlled falling'. Peter Hall, another champion says about uphill running " Fast walking is ok, as long as you get back into running when the going dictates you do so. Many people simply carry on walking when the should be running, coz it's easier". Always to remember to get 'Fell Fit' first before you engage in a serious race (takes a couple of weeks I reckon)...if not, than you will have really sore legs for about a week..not nice, believe me, I've been there!...lol
@johnnewman7663
4 жыл бұрын
Cheers! Any suggestions on how to practice running/controlled-falling downhill without picking up too much speed? I've been doing about 2k descent each week prepping for my first ultra, and I can feel that I'm jolting my quads/knees each time I try to lean forward. It's super fun, but if I keep up the pace like that my quads turn to jelly before the end of my long run.
@tsewangtashi1266
5 жыл бұрын
Help me a lot.. Thanks 😘😘😘😘
@BCHezza
9 жыл бұрын
Nice video - thanks! I run on hills regularly but am still finding I walk up the steepest inclines where I see some others able to keep running (I'm talking 45%+ gradient). I don't even know how to comfortably place my feet and push off at that angle. Any tips? Thanks again for the video.
@FelixMeister
7 жыл бұрын
One little addition, you missed one other reason for not leaning back when going downhill - safety. Especially on technical descents with loose footing, if you're leaning back your centre of gravity is behind instead of over your feet. If you slip a little bit, you're then far more likely to have your feet fly out in front of you and come crashing down.
@markgunther2502
6 жыл бұрын
centre?
@maddogpaddy1
5 жыл бұрын
Yup, happens a lot with me, i suck at downhill running.
@niky9965
4 жыл бұрын
It's good if you're walking down a mountain. It's better you fall backwards then go rolling down 1,000 ft. But running not leaning back for hills are good
@jubinchheda
7 жыл бұрын
any suggestions on downhill runs when it's on grass with dew and slippery due to that?
@ColossalSwordFormAndTechnique
4 жыл бұрын
I remember my knees bleeding from running and jumping from a steep cliff... good times. 🙄😏😌😊😁😂🤣 My brother and nephew asked,"Are you alright man?". I was like,"Yeah I'm good, I got this!". Was bleeding, and everyone laughed. We went home lol
@ActivismOfCare
3 жыл бұрын
What state and nature area has all those amazing hills?
@oojaa2
6 жыл бұрын
Beginners should take even smaller steps than shown in this video. I find that my cadence needs to increase when going uphill, compared to my cadence on level ground. And I have to be able to make small speedups (couple of faster steps) and slowdowns when going uphill. Those speedups come with a higher cadence. So increasing cadence would increase speed when going uphill, while decreasing speed when going downhill - but in both cases the step length would decrease.
@EclecticWizard6
6 жыл бұрын
Good info
@milkyway808
3 жыл бұрын
This is a great tutorial!! Looks hilarious but it’s true🏃♂️🏃♂️🏃♂️🏃♂️👏👏👏 did she record her voice on the HILL?
@nuna3706
4 жыл бұрын
Any have a xc meet tomorrow at a course with lots of hills?
@jennifervandusen9059
4 жыл бұрын
That's why I'm watching this
@HoustonXFACTOR10
7 жыл бұрын
she works out!
@wannoremijnse3733
9 жыл бұрын
Thanks
@sadangani233
3 жыл бұрын
Her voice ❤️
@joeystrange87
4 жыл бұрын
I would love to hear her say "loooosstt inn spaaacee"
@antoniofernandez7683
5 жыл бұрын
La mejor manera para subir cuesta,y no te canses
@peeweebigtop
8 жыл бұрын
I've been running since I was about 18 months old.
@elvakaffe
10 жыл бұрын
Great video,what is your thoughts about using poles on the uphill?
@RunningWildSandi
9 жыл бұрын
For me personally I don't like carrying too much extra, but I do think they could be really helpful on long steep climbs.
@puteriiman9162
8 жыл бұрын
at 2:38, that is how I go upstairs at school😓
@HEAD3455
9 жыл бұрын
that's great for lower body
@gokulprasadgokulprasad7072
6 жыл бұрын
Best like
@matteod7317
6 жыл бұрын
What about running downhill at a very steep section?
@canucklehead4463
4 жыл бұрын
bands and sheets of fascia wrap our bodies and are integrated into the musculoskeletal system such that they significantly increase our muscular strength and efficiency. there are bands that go over our shoulders which in a more erect posture lend support to our erector spinae and other muscles in their function of holding the body upright. imagine something like picking yourself up by your own shoulder straps. another image I use when the uphill becomes challenging is from The Little Red Book of Running, by Scott Douglas: "Imagine your hands pulling up a rope that's secured at the top of the hill."
@bklwealth1132
9 жыл бұрын
What about over striding on the downhills? Shouldn't we be taking advantage of gravity at that point?
@RAZERDsXe
5 жыл бұрын
So short steps on hills up or down n keep good posture
@STARNPRODUCTIONS
5 жыл бұрын
Didn't I see you two on top of Missouri mountain running to the top just ahead of me?
@crystalllllll
8 жыл бұрын
where are they at?
@mipuravida27
7 жыл бұрын
👍
@youngroller2168
5 жыл бұрын
i thought the voice comes from heaven!
@friedrichnietzsche9061
6 жыл бұрын
no ski poles?
@michails.maipas814
3 жыл бұрын
Maybe best world record in. the race : in every our race results in ;DUV ultra marathons statistics 😄😄so nice life as we have endurance power to add miles 😃😀just bcz our healthy life, Congratulations every participant in every race!!
@natesilvers2166
5 жыл бұрын
When the grade gets over 15% or 20% my heels doesn't touch the ground at all is this normal
@davegraham1274
7 жыл бұрын
Really good information in a short period of time. Excuse me but I liked the way she sounded. Great video.
@albertr2212
8 жыл бұрын
I dont know about everyone else obviously, but I did find this tutorial interesting and informative , alas it was brief. Reminds me how much I suck at downhill running, to the point I need to walk rather than run it, Come to think of it, I suck at runing up hill too, LOL
@jamiebibo4287
9 жыл бұрын
Where is this? Colorado?
@jpntky264
8 жыл бұрын
Thank you for the tips, great video. Perhaps remove the echo effect on the voiceover? sounds you are trapped in a chamber :D
@littledonkey8901
6 жыл бұрын
3:20 that's how i normally walk
@ToastyCoClothing
5 жыл бұрын
did you fall down a well??
@mojo3548
5 жыл бұрын
Is this the girl who was interviewed on the news running on ice and fell?? Voice sounds so familiar
@matthewclarke5008
2 жыл бұрын
May I ask why do some peopl advise large steps for speed? There seems to be different thought and I'm a beginner and feel confused.
@runningwithstrength8580
7 жыл бұрын
What about breathing? How can I go faster downhill and not get side stitches?
@user-ou5tp4in9c
6 жыл бұрын
drink water
@Barefootrunner
9 жыл бұрын
Why does the audio switch? It sounds like she's talking inside a large tunnel.
@carlogarcia1702
3 жыл бұрын
I love voice babes...
@euancohen
4 жыл бұрын
1:43 I'm getting tired walking up the stairs and nodding my head.
@davidj8658
3 жыл бұрын
Vocal fry from outer space.
@thedoberman6240
Жыл бұрын
stage canday
@cathyb0110
5 жыл бұрын
Good advice but the video with the audio makes it confusing to understand what is correct and not correct to do while running.
@andrearota2976
6 жыл бұрын
tips from the church
@caseyscott2474
6 жыл бұрын
That downhill running looks like a sketch from monty python
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