There are several spot along the spine where the chair can be positioned in order to help shape your back bends. When students are first learning, it's especially effective to focus the support at the tip of the shoulder blades to help getting at this commonly stiff area.
Do you practice supported back extensions with a chair? Do you have another favourite way of targeting upper back stiffness?
Happy practicing!!!
xo, /stephanie.
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
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