Connect and Move with this 54min abs and upper body focused reformer session. We'll bounce back and forth between upper body and core to keep our form strong.
You will need your beautiful self, your box and your reformer;) And a knee pad if you need for kneeling.
*DISCLAIMER*
Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.
Негізгі бет UPPER BODY & ABS focused REFORMER | 54min | w/box
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