Big fan of the Lebert bars use them in my home workouts all the time!
@Simnettnutrition
6 жыл бұрын
Awesome!
@scotniver7180
3 жыл бұрын
Serendipitous.. I just bought these bars at a garage sale. Now I know how to use them. Thanks
@michaelg5320
6 жыл бұрын
Voice over workouts are where it's at! Love the instructions rather than just guessing what proper form or muscle concentration should be! Keep it up my man - thanks for the inspiration!
@Simnettnutrition
6 жыл бұрын
Yeah, I have to because of the gym music blaring in the background and copyright concerns! Glad you enjoyed it!
@AFTERPROWRESTLING
4 жыл бұрын
@@Simnettnutrition we need updated workout videos, loving the recipe vids but workouts would be awesome, great way to switch it up!! Love the content either way.
@Cody-Explore
6 жыл бұрын
YEEES. Please shoot more videos like this one! You give us no excuses to not workout because its all laid out plainly here. Thank You!
@msantetti
6 жыл бұрын
Derek, you are an inspiration! Thank you so much for your videos!
@Simnettnutrition
6 жыл бұрын
Thank you
@senorgato70
6 жыл бұрын
Love this! Thanks, Derek and thanks for listening to your community! You're the best.
@Simnettnutrition
6 жыл бұрын
Thanks man!
@JeepTJay6
5 жыл бұрын
Great video. I just picked up a set of bars and I now know exactly what to do with them. Thanks!
@julieerickson9280
4 жыл бұрын
Just received my bars with the Simnett Nutrition bananas down the side. I am so excited! Thank you for inspiring this purchase. Getting shredded this summer! Even my eight year old kid is using them. We love your positive energy. 💛
@fitsoul1483
6 жыл бұрын
Loved this. Keep bringing more begginer calisthenic workouts. They are really helpfull
@Simnettnutrition
6 жыл бұрын
Will do
@designbodythrumind3597
4 жыл бұрын
Awesome video! Just starting out in the calisthenics world and this was pretty helpful.
@Pittie_Huff
6 жыл бұрын
Love the channel. Continue these guideline circuits! I think all your subscribers look forward to your videos!
@Simnettnutrition
6 жыл бұрын
Great, thanks for the feedback and support!
@KBRC81
6 жыл бұрын
I've been practicing Tuck sit with 30 second holds, 3 or 4 per workout. And I'll also use light resistance band hung from the pull-up bar to do assisted L-sit. ✌🏻💪🏻
@gregwiggins
6 жыл бұрын
Found out about Lebert bars through your channel and got some a few months back. Looking forward to trying out this circuit!
@SB0780
6 жыл бұрын
Love the video - I'll try this tomorrow morning in the park. Hope you're in enjoying it here in LA. Cheers!
@VictorFoote01
6 жыл бұрын
This was great! I have always wanted to purchase these bars and knowing that buying them with your discount code will support your channel makes me want to get them. Thank you for all the inspiration you provide me to make myself a better person brother!
@Simnettnutrition
6 жыл бұрын
Very cool man! Yes, it's a great time to get them. Everyone wins!
@87allstar
6 жыл бұрын
oh and I really like the style of the video and that you put in the name of the exercise and number of reps. I think its the first time you did this. thanks! great!
@Simnettnutrition
6 жыл бұрын
It is! I am listening to you guys!
@rebeccawoods4488
Жыл бұрын
Amazing! Good job!
@tamxo2451
6 жыл бұрын
Love this! I just got my Liberts recently! I'm quite new to Calisthenics, but one step at a time💪💪
@Simnettnutrition
6 жыл бұрын
Awesome
@deraldb2161
6 жыл бұрын
That was awesome loving you videos. Keep up the awesome content and thank you for what you give us all in your videos.
@lauriey3417
6 жыл бұрын
Thank you so much Derek. Appreciate you doing this for us beginners
@Simnettnutrition
6 жыл бұрын
Was it too easy or difficult or right around where you needed it?
@lauriey3417
6 жыл бұрын
Slightly difficult but don't change a thing! Being in the over 50 crowd and after 2017 being the year from h**l, just getting back into taking care of myself. Start at 1 or 2 reps and work my way up. See ya on the difficult side :)
@chriswatts9227
6 жыл бұрын
Brilkiant as always Love a tricep extension as a finisher great with rings too.
@Simnettnutrition
6 жыл бұрын
Yes, that's a great one!
@thanathornsinmaeka9886
Жыл бұрын
THx for exercise tips , I would buy one
@B0bSim0n
6 жыл бұрын
Yes more videos! What i eat in a day are common (and really cool). What about "What i trained in a day" (or whatever the name) videos concept?
@isaacguedes
6 жыл бұрын
Yeah Derek, keep teaching us calisthenic moves! Getting back after fisiotherapy in my elbow!
@jonathanwalker4586
6 жыл бұрын
Great video.. Always looking forward to the next one. Thanks.
@alphaomega6497
6 жыл бұрын
I always thought those bars were kinda useless........boy was I wrong, can’t wait to try some of these.
@Simnettnutrition
6 жыл бұрын
They are my fav. piece of equipment after my pull up bar.
@lostandfound6505
6 жыл бұрын
Unfortunately like you I don't have the luxurious tropical weather. So ready for spring. Keep it pushing.
@tuffguytofiles
6 жыл бұрын
Lost and Found he's inside a gym lol i think ur joking ?
@lostandfound6505
6 жыл бұрын
Anthony T yep. Vitamin d deficient.
@jonzwikk1582
11 ай бұрын
Nice! More calisthenics workout videos please! Do you do mainly upper body and lower body splits or full body?
@gregmurrell6344
Жыл бұрын
Nice work Sir thanks for sharing.
@ambergallant2677
4 жыл бұрын
This is amazing. Would love to see more like this!
@Nephthy666
4 жыл бұрын
Amber Gallant yea me too! I just got mine last night.
@2chill2
4 жыл бұрын
I'm a little surprised you didn't do tuck plank row to parallel your tuck planche dip. It is awesome and the equipment is perfect for it.
@insightvideo6136
4 жыл бұрын
Fantastic. Thanks for this.
@hankpreston1953
6 жыл бұрын
Awesome video Derek, gonna knockout the advanced version tomorrow if I can. If not I’ll do the beginner version. Keep the videos coming bro
@Simnettnutrition
6 жыл бұрын
Let me know how it goes!
@matthijs5437
6 жыл бұрын
Another masterpiece! Love the content! Keep up the awesome work
@stridecoaching
2 жыл бұрын
Thank you! This was exactly what I was looking for!
@gosiakonstanty3456
6 жыл бұрын
Love your video ! Thank you. I can't wait for some mores videos like this one. Great job
@skAterbiTz
6 жыл бұрын
Great video, loved the creativity as someone who is creatively challenged to say the least haha.
@Carcarfranklin
4 жыл бұрын
Thanks for this! I have been inspired to say the least.
@caitlynnp9507
6 жыл бұрын
Thank you so much for posting! I am wanting to start calisthenics so this really helps.
@Simnettnutrition
6 жыл бұрын
No problem! Are the movements still too advanced or about right?
@rickymoffat5776
6 жыл бұрын
This is my favourite video you've done, more calisthenics please.
@Simnettnutrition
6 жыл бұрын
Thanks Ricky.
@jprince3
6 жыл бұрын
please more of these. thank you this was great!
@BrianBirdy
6 жыл бұрын
Thanks dude! Gonna give this one a go 👍🏻🌱
@denisstojko8904
6 жыл бұрын
Had to do it 😂 but will watch it tomorrow morning...kind of my wife’s after cardio/breakfast routine 😁 can’t wait to see if you have my question answered in the next ask me Monday 👍 love your vids man. Always something useful happening 😇
@oliverlopez7600
6 жыл бұрын
I love your workout... Thanks for sharing....
@Simnettnutrition
6 жыл бұрын
Thanks for watching :)
@leofarwest
5 жыл бұрын
Amazing vid, I was looking for a complete dips bar training 👌🏻
@kevinneven3603
6 жыл бұрын
Like always great workout video 💪keep up the good work and I'll keep watching 😉👊
@Simnettnutrition
6 жыл бұрын
Deal!
@neppiesworld9432
3 жыл бұрын
Loved this!
@adammasse7736
4 жыл бұрын
Just got a set of bars and this is the best video I’ve found yet! Are there any more?!?
@sukhwinder101
4 жыл бұрын
look for Chris Heria - will change a lot of things for you
@noelarios9410
4 жыл бұрын
Im going to have to incorporate the one arm rows into my dip bar exercise routine. these things are no joke. I hope to be able to hold the L sit position as straight as you do by the end of January 2020 :)
@Rene974
20 күн бұрын
Great tutorial. New subscriber.
@iftomatosareafruitwhyisntk4038
6 жыл бұрын
Love your vids man you are my inspiration!you seem like a real nice downto earth guy!
@Simnettnutrition
6 жыл бұрын
Thank you!
@garethtansey928
6 жыл бұрын
Amazing and loving the trainers / sneakers too!
@Simnettnutrition
6 жыл бұрын
Thanks man! Entries Scouts! I love them
@onizuka816
6 жыл бұрын
I just hit the like button even before i watch it ! Ur videos are always awesome
@mochabo1
6 жыл бұрын
Awesome circuit...those bars would be fantastic in my little home gym(doing dips off my treadmill handles hehe). Surprised you live in Parksville. Beautiful place!
@Simnettnutrition
6 жыл бұрын
Yes, I love it here
@danhope77
2 жыл бұрын
Excellent
@marxistlynchist
3 жыл бұрын
In UK's last COVID lockdown the only exercise I could do consistently was running since I had no home calisthenics equipment. Don't get me wrong, I loved it but I needed more variety and missed the bodyweight exercises. Not making that same mistake with the new UK lockdown! Just bought your Simnett Banana Lebert EQualiser bars and about to get started!
@brendatorres539
6 жыл бұрын
Enjoyed the video gonna have to try the beginner workout ✌
@waterboy2494
4 жыл бұрын
Just got the black banana xls there awesome!
@bobschmob8233
6 жыл бұрын
Great vid as always D! I'm definitely going to grab a pair of those after the 3rd, pay day 😁 awesome discount! I was just looking into getting a pair last month too! Thanks brother 💛
@Simnettnutrition
6 жыл бұрын
No problem Bob :)
@drewschiefelbein5471
5 жыл бұрын
More please, this is awesome
@vertigohan
4 жыл бұрын
All those dips bars are sold out. Do you know when they will b available?
@kurtwagner2403
6 жыл бұрын
one arm australian rows, nice! if it is too hard one could do archer rows, or use them as dropset.
@deepdarkmidnight
5 жыл бұрын
For the inverted row, I just started trying it out last week, but by keeping the knees bent is not that challenging. The exercise can be more difficult by keeping the legs completely straight. With one arm only and extended legs, it must be seriously hard.
@jaynesixx2185
6 жыл бұрын
This is awesome Derrick, I want to get into this at the park, as I can't afford the gym.
@Simnettnutrition
6 жыл бұрын
You can do this easily at the park!
@jaynesixx2185
6 жыл бұрын
Simnett Nutrition Awesome Derrick thanks, I can see you are putting more hard work into editing, have been missing these videos but also I really have been loving the forest ones they are very relaxing.
@neotericphoenix5811
6 жыл бұрын
WTF... You're the best. You inspire me so much! ^_^
@Simnettnutrition
6 жыл бұрын
No you da best!
@peacefulstrengthvegan5322
6 жыл бұрын
Super-powerful workout!
@VAFuelFarmer
6 жыл бұрын
Great video! Keep up the good work bro.
@Simnettnutrition
6 жыл бұрын
Thank you :)
@CequalsRN
6 жыл бұрын
Just do your thing brother! You're on point!!!
@Simnettnutrition
6 жыл бұрын
Thanks!
@donnajenson698
6 жыл бұрын
You inspire me to start calisthenics.
@doodlegames4576
3 жыл бұрын
Any updates?
@phytohacker6631
3 жыл бұрын
Yo D! Bought some lebert bars and called them, still gave me 20% off from following you💛❤🤗🌱✌ Thanks brother!
@roguenomad966
6 жыл бұрын
First :) liked even before watching. Keep up the good work man. Love the channel
@Simnettnutrition
6 жыл бұрын
Haha, you have much faith in me.
@87allstar
6 жыл бұрын
yeah great workout. great dip bars. could you give us the measurments please? I am interested especially in the width of the feet. thanks!!! :)
@Simnettnutrition
6 жыл бұрын
Check their website! Lebert Fitness
@stephonsepulveda2946
5 жыл бұрын
Do you have any beginner recommendations for lower body workouts to pair with this circuit?
@noelarios9410
4 жыл бұрын
you could do assisted pistol squats or just regular squats. you could also try hanging from both bars and doing an upward pelvic thrust
@dulcepoitan6615
4 жыл бұрын
For a man how many times a week is it recommended to do the circuit, is it recommended to do it every day?
@lah8102
4 жыл бұрын
No, restdays are important.
@kreidgl
6 жыл бұрын
Great video, very helpful. What do you do to help relieve the leg pain after an intense leg day?
@Simnettnutrition
6 жыл бұрын
Try a stationary bike or other type of movement that will get the blood flowing to them. Should help
@maxib3882
5 жыл бұрын
great work out!!!!!!
@goose4115
6 жыл бұрын
keep it up derrick
@charlesjohnsonjr330
6 жыл бұрын
Can you do a video of a circuit of leg exercises. I would really like to know some different exercises for my legs to tone them up.
@dave3k
4 жыл бұрын
Are there any exercises that best replicate a pull-up with dip bars?
@dalonwiebe8805
6 жыл бұрын
Any advice on starting handstands for beginners? And do you know what plant based foods are good for asthma? Love the videos! You inspired me to live the vegan lifestyle.
@Simnettnutrition
6 жыл бұрын
Wall handstands!
@dalonwiebe8805
6 жыл бұрын
Thanks so much!
@edwarsiahaan9376
3 жыл бұрын
Hello, may I capture this video? For my office task to publish healthy lifestyle innovation. I will disclose the title where I get this video from
@Prateek25892
6 жыл бұрын
Hey Derek, I have a question to which if you could reply would be really nice of you. Could one gain fat by eating too many apples on top of a regular whole food diet provided that everything apart from the apples is being tracked?
@lootoretto5041
3 жыл бұрын
Behind, my mom who takes som squats! Great excercise
@myrhocabutihan
3 жыл бұрын
That's awesome
@anaflores4776
6 жыл бұрын
amazing video! keep up with the great content
@justincarrubba759
6 жыл бұрын
Another great video. you da shit
@Simnettnutrition
6 жыл бұрын
Thanks Justin
@pattyhateswoo
6 жыл бұрын
loved this vid so much!! thanks D!
@khadvane
2 жыл бұрын
good video
@aronzin6145
6 жыл бұрын
Show more about that last handstand, give us some tips to get it so nice and stabilized
@Simnettnutrition
6 жыл бұрын
Haha, alright!
@wemoveforward6413
6 жыл бұрын
Hair looking fresh mate. Love the content as usual
@Simnettnutrition
6 жыл бұрын
Haha, thanks. It always feels good to get a haircut. Thanks for the love!
@wemoveforward6413
6 жыл бұрын
Simnett Nutrition completely agree. It's like dusting off the cobwebs.!
@nathanielkelly5487
6 жыл бұрын
I feel like there needs to be an insanity type crew to back you up.....time to make a DVD and market it like craaaazyyyyy!
@Simnettnutrition
6 жыл бұрын
Haha! Oh man. That would be hilarious. We would call it "Struggle City: Calisthenics edition"
@adrianacapella8520
6 жыл бұрын
Great video. Just bought some of these bars.How many days a week should I do this workout. Should there be a rest day in between?
@kevmangolf
6 жыл бұрын
Great video. Can i build a body like yours with those exercises?
@diegosebaco
6 жыл бұрын
great video mate!!
@KingiKaju
6 жыл бұрын
Have you ever used TRX bands? I would imagine it’d be similar to a lot of these moves. I have some at my gym so I think I will start using them more.
@Simnettnutrition
6 жыл бұрын
Some times I do! They are great
@destonstanfield6048
6 жыл бұрын
Keep up the good work and love the vids
@Simnettnutrition
6 жыл бұрын
Thank you! Will do. I will get back to more vlogs very soon. Life has been a bit hectic lately.
@destonstanfield6048
6 жыл бұрын
Of I feel you there I have lots on my plate as well, I hope everything fixes overtime.
@xtravibez4739
6 жыл бұрын
Great video!!! How do you warm up your wrists and forearms?
@rafal777jojoboy5
6 жыл бұрын
Got motivated again,im getting up early tomorrow and hitting the calisthenics park :D just started calisthenics a few days ago
@ahmedyasser4156
6 жыл бұрын
Hey Derek, can you suggest a good vegan protein for easy gains? Thnx alot
@chrisshaw2961
6 жыл бұрын
I’m looking at getting a pair of the dip bars. Do you recommend the XL over the smaller size?
@Simnettnutrition
6 жыл бұрын
Yes, they give you a bit more height and even though I am shorter (5'6") I use them and they are great. If you were taller and got the regular ones, they may be a bit short for you.
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