hi girlies!!! super excited to have this workout video ready for ya. I literally love filming these gym vlogs so if you like them be sure to let me know! got a lovely (intense) push day workout here. chest, shoulders and triceps. and also it was the first time my sister has joined me in the gym - still trying to convince her to start her gym journey haha. remember to like, comment and subscribe! it really helps me out, more than you would know! 🫶
GYMSHARK - 10% off code: SYDNEY
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INSTA - / sydgrows
- / gymgirlslockerroom
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SPOTIFY PLAYLIST - open.spotify.com/playlist/0v9...
chapters:
00:00 intro :)
00:21 bench press
03:20 DB seated shoulder press
05:19 chest fly machine
06:49 cable lateral raise
08:07 tricep dips
09:18 cable tricep extensions
10:09 outro :)
Негізгі бет Спорт upper body GYM VLOG (full workout)
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