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An 18min yoga stretch where we focus on release tension through the neck, shoulders and upper back. This yoga stretch is perfect for those who feel they have tight shoulders from working at a desk, or anyone who holds stress in the upper back and neck area. This is a gentle, releasing practise which requires no props, just a comfortable surface to sit on. I hope you enjoy this upper body release stretch yoga sequence and please let me know if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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UPPER BODY STRETCH
UPPER BODY RELEASE | HMFYOGA
UPPER BODY STRETCH AND RELEASE CLASS | WELL WITH HELS
Негізгі бет UPPER BODY STRETCH AND RELEASE CLASS | WELL WITH HELS
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