🚀 Crush your upper body workout with me! 🚀
🎥 Watch today’s session with a full voiceover breaking down every move! Ready to join the action? Grab my FREE book at superiorhypertrophy.com and follow along! 💪
Here’s the routine:
• Arsenal Chest Press: 2 sets
• Pec Deck Flys: 2 sets
• Panata High Row: 2 sets
• Rear Delt Flys: 2 sets
• Single Arm Triceps Pressdowns: 2 sets
• Biceps Curls: 2 sets
💥 Warmed up with 7-way hip and mobility work. Current bodyweight: 212 lbs.
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Негізгі бет Upper Body Training 7/26/24
Пікірлер: 10