Takes place here at my home town at Sta. Maria Bulacan, vlog contains some basic pointers for those new runners what to do when joining their first running event.
#funrun #runningtips #fitness #stamariabulacan
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Easy run video Link here : • Ano nga ba ang Easy Ru...
Types of runs Link here: • Usapang Klase ng PAG T...
How to start running Link here: • Usapang Baguhan [How t...
Tips how not to get tired Link here: • Usapang Tips iwas LASP...
Dog encounter Tips Link here: • Usapang Habolin [Dog e...
Things to avoid before your runs Link here: • Usapang dapat IWASAN [...
Recovery run video link here: • Usapang Recovery [How ...
Things to pack on race day link here: • Usapang Back pack [Thi...
Usapang sub 25 5k: • Usapang Sub 25mins 5k ...
Usapang side stitch: • Usapang Side stitch [w...
Usapang Tapering: • Usapang Tapering [Why ...
Usapang Fartlek: • Usapang Fartlek Speed ...
Usapang Hill repeats: • Usapang HILL REPEATS [...
Usapang Intervals: • Usapang INTERVALS [How...
Usapang Tempo run: • Usapang Tempo Run [How...
Usapang iwas injury: • Usapang Injury [Common...
Usapang leg workout: • Usapang Leg workout [3...
Usapang weekly training plan: • Usapang Leg workout [3...
Негізгі бет Usapang Fun run [Things to know on your 1st fun run]
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