Let me know what your key takeaway's are from this episode! To get new episodes TWO DAYS EARLY... Make sure to subscribe on Apple Podcasts! www.lewishowes.com/listen
@collinsjeff424
3 жыл бұрын
@@jerryevans5843 thanks a lot
@maryross3317
3 жыл бұрын
All my life I’ve only liked exercise if I enjoyed it eg rock n roll tennis. Walking. I’m now eighty still feel the same iplay rummikub paint gardening and also have good social life Mary
@Healthify360
3 жыл бұрын
Thank you for asking. Peter is an amazing resource that has important things to say about longevity that no one else is talking about. 1. Cognitive 2. Physical 3. Mental / Emotional Top Chronic Diseases 1. Heart, Stroke 2. Cancer 3. Neuro Degenerative - Alzhiemers 4. At the base of these 3 diseases is Type 2 Diabetes Reversing Diabetes 1. Intake of Carbs 2. Not enough muscle or mitochondria in the muscle are inefficient. (I would like to know how to increase efficiency) 3. Sleep disturbance 4. Stress - effect on cortisol - effect on glucose (or is it insulin) To overcome stress - we need to undertake a personalize course - coaching / therapy to build emotional resistance. What we need to focus on is different for each of us. Comment to you - Peter was going to do a summary of what to focus on to achieve longevity. He was starting with food and then exercise. You questions caused him to go deeper and deeper into food. Even I knew the answers to this questions, they were basic about food. Bringing him back to exercise and then the other top things to focus on for longevity would have kept us to the objectivity of this video. (The fact that I was able to take good notes indicates you kept him on track the rest of the time - or Peter has great speaking structure.) Finally the piece that was missing to me about emotional resilience is the removal of negative emotional energy from the cells of our body. When we do this, making the cognitive changes that Peter was talking about become so much easier. Not doing this is perhaps why he finds himself in therapy 4 hours a week. There is often energy we need to eliminate before we add different thinking and less repetitive thinking. Thanks for hosting a great interview. I look forward to more.
@donnahannaford6840
3 жыл бұрын
Having Cerebral Palsy i sleep 10-12 hours a night and that's ok
@charlesharkleroad9923
3 жыл бұрын
Good information here but nothing I haven't already heard. The so called 4 horsemen of death he has singled out individually is okay I guess for new people to identify with but actually all 4 of them are interconnected via inflammation which is the root of ALL DISEASE.
@lindaanderson8329
3 жыл бұрын
My 98-year-old father consistently sleeps 12 hours a day. He is the picture of health and is never sick...and still has a sharp mind and lives alone 👍
@otherone1234
2 жыл бұрын
yeap sleep is that important. You better believe it. Been saying for a long time that we need at least 9 hours a sleep per day, even though doc's keep insisting on 7-8. When i happen to sleep 9-10 hours i wake up a new person, and feeling and looking about 15 years younger. It's getting harder to get that much sleep though as we go past 50.
@sleepsmartsmashstress740
2 жыл бұрын
All sharp men live alone wives make men stupid
@orietrecknell2982
2 жыл бұрын
@@sleepsmartsmashstress740 so true. The same goes for ladies, husbands make women stupid.
@adriangabrielgramada1016
2 жыл бұрын
That's because sleep is the best nutrient :) No matter what one does throughout the day outside real poissons (refiend anything, alcohool, stimulanst, drogs etc) enough sleep would prette much be able to fix all of that ... Obviously, by doing ok during the day + exceptioanl sleep = longest possible life :) And that is what the good generations were doing :)
@Hyriam09
2 жыл бұрын
@@sleepsmartsmashstress740 Is that a testimony?
@thomasmanning829
2 жыл бұрын
My mother was 95 when she passed. She was the most "positive thinking" person i had ever met. In spite of her debilitating back pain and her complaint of beginning to lose her short term memory, she NEVER complained. She simply would move her mind into life's positives. She laughed often and enjoyed a couple shots of good scotch every late afternoon and loved to sing. An impressively good singer to everyone's amazement. I learned from her that anyone can improve the quality of life by lifting one's attitude, outlook, and love of life.
@verasaucedo8876
2 жыл бұрын
Bravo !
@doracanady4105
2 жыл бұрын
That’s so awesome and thank you so much for sharing.
@sjackson1739
2 жыл бұрын
Attitude, Outlook and Love of Life matters!
@lindadaly7602
2 жыл бұрын
WOW
@mariajaramillo1135
2 жыл бұрын
🥰🥰🥰 good for her. I like to sing, dance, laugh, Hope I can live 70 😂 you name it I got it, but very distance I have good days and I do like to feel happy don't matter if I am in pain.
@miabeia3117
3 жыл бұрын
My mother always said that without your health, you have nothing... So true
@akimexgreen5841
3 жыл бұрын
I remember when I was younger, older people used to say health was the most important, I now know they were right.
@bartholomewchuzzlewit4356
3 жыл бұрын
Yes my told me many times to look after my health because you only get one go at it.. ..she lived to 97 and got shingles at 96. ..shechad chiken pox as a child. Hard to imagine that it can lie dormant for all those years.
@TheMoneywoman71
3 жыл бұрын
Good information for us that want to live a good quality of life.
@gloriatoo22
3 жыл бұрын
Soo true 👍
@thetree7694
3 жыл бұрын
What a wise woman.
@edouardmilan1378
2 жыл бұрын
My grandfather lived to be 109 years old and had a sharp and excellent memory. He worked until he was 96 years old and remained active beyond that age. He followed a whole plant-based diet and had a wonderful set of close friends and relatives. He died peacefully in his sleep in 1974..
@eswaribalan164
2 жыл бұрын
amen
@hearmichaelsavage
2 жыл бұрын
What country and city please ? Environmental factors play major role in health & longevity.
@dickofthesheep
2 жыл бұрын
@@hearmichaelsavage by his name i guess it was either South America or Mediterranean country
@claudiacage5581
2 жыл бұрын
Plant based diet?!!!
@fyrish100
2 жыл бұрын
Wow 109 , I’m 6 yrs plant based at age 53 🙏
@Wtvldoc
2 жыл бұрын
Lewis, so nice to listen to your programs. I retired as a physician about 16 years ago after a practice of over 45 years. I am in my 93rd year. After retirement I am doing daily exercise, first started with stationary bike. During my active years I used tread mill off and on. Since my retirement, apart from walking, I do my exercises in the bath room. I bend and touch my feet 30 times while the hot water is running on my back specially on the area which is a sore spot. I do 100 partial sit ups, 50 flexion and extension of the hips followed by 30 abduction and adduction of each thigh while really very hot water is running on those areas, followed by completely cold water shower (done cold water showers since my medical school days 70 years ago) and then I do 30 pushbacks on an open frame of the bathroom door! So now I have used this hot and cold showers for years. Now I see people using hot and cold sauna. I have no problem in walking. Over all I am doing pretty good!
@lewishowes
2 жыл бұрын
🙌
@racheljones4561
2 жыл бұрын
What do you eat?
@Wtvldoc
2 жыл бұрын
@@racheljones4561 For breakfast I have a cup of OJ, handfuls of honey nut cheerios, one toast, one boiled egg, cup of tea followed by a cup of black coffee. At lunch, now I have a couple of red wine ( although, almost all my adult life I had a couple of Scotch at dinner time) and some snacks (potato chips and cashews) At dinner I have fresh salad with lot of greens with olive oil and vinegar, some meat or soup etc.
@luisOctubre64
2 жыл бұрын
If you wrote all this at 93, then your mind is doing way better than your body at 93. That regular alcohol intake is proven counter productive to say the least. I wish to have a smart friend in his 90s to have long conversation about his/her life experience. Good luck!
@Wtvldoc
2 жыл бұрын
@@luisOctubre64 Thank you so much Luis. I know alcohol is not good!
I'm in my 50's and this helped me see...I need to get my sleep, keep my stress down and stay consistent in exercise! Don't over do it!
@audrey3042
3 жыл бұрын
I’ve started using sleep medication videos off KZitem for sleep…it has changed my world 😴
@audrey3042
3 жыл бұрын
…meditation 🙃
@theUroshman
3 жыл бұрын
*overdo it
@gregjulius8365
3 жыл бұрын
What you need is strong naturalherbal medicine for dysentery and diabetes to make you stronger.
@africangodman6145
2 жыл бұрын
Try Black Seed Oil, trust me you will sleep like a baby.
@robertburnett5561
3 жыл бұрын
Forgot...I have type 2. But in 2013 I ignored my health and ate too much sweets and sugar. So my legs quit working. Scared the hell out of me. Thought I had a stroke. But but was neuropathy. My nerves shut down. My friends helped. I started to walk, and in the water. Even acupuncture. Back to the gym after a few months. My nurse said it is ok to have some cake or sweets once in awhile. I learned that I could have lost my sight. As many have. So I try to share this. But still see parents giving their kids all that sugar. A real epidemic. Thanks.
@jazzmanny02
3 жыл бұрын
Yes wow
@nancyfahey7518
3 жыл бұрын
I haven't had breakfast in 3 years. At one meal a day, meat, veggys, fat, I feel great. At 66 years old.
@marybeth6676
3 жыл бұрын
I feel great too...at 68.(without the veggies tho.)
@nancyfahey7518
3 жыл бұрын
@@marybeth6676 I had to quit veggies for a while. I think 3 weeks. Had to get those little buggers moved around in my gut.
@addams40
3 жыл бұрын
You might feel much much better if you did eat breakfast, just like GOD the Father designed our bodies to operate.
@SkyRiver1
3 жыл бұрын
@@marybeth6676 Enjoy the heat death of civilization -- rapacious pseudo carnivore
@nedhill1242
3 жыл бұрын
@@addams40 That’s not how man developed. We developed on a carnivore/keto type diet and intermittent fasting is so healthy and effective because people often did not eat for days until someone in the tribe killed a big animal to feed everyone.
@doracanady4105
2 жыл бұрын
I really enjoyed this interview and it reached far beyond my expectations. I appreciate the subject and the sincerity of what was discussed. Thanks for the multitude of information given by Dr Attia’s answers . I’m 70 and I feel 40 . Not on any meds no health issues work out and walk briskly daily. Started green juicing and mostly seafood, veggies, dairy and gluten free diet since 1972. I feel great
@lewishowes
2 жыл бұрын
Glad you enjoyed it!
@michellecardenas6072
2 жыл бұрын
Wow, you are a warrior! And INSPIRATION to me.
@doracanady4105
2 жыл бұрын
@@lewishowes always enjoy interviews. You’re in my library. Thank you I look forward to seeing your show ( I’d like to call it that).
@carolbaras3895
3 жыл бұрын
Loved the interview. Just had my 90th birthday and in great health!. Most fun was raising 3 youngsters. Changing their reality was the most challenging. 'If you are all really good, we will have Spinach for dinner'! One son is a world 🌎 famous neuroscientist. His research has been featured in Science Journals as well as the N.Y. Times. Second son is retired and loving life living on the beach in Costa Rica. Daughter living a mile away from me. My parents were Italian immigrants and made sure my brother and I went to college. Isn't life wonderful!
@vrana21xyz
2 жыл бұрын
Role Model- thanks for sharing ur story Carol
@mariem.6042
2 жыл бұрын
Bless you nonna. Thanh you for sharing a little bit of your life.
@dorotabrown7917
2 жыл бұрын
🥰🥰🥰
@KyleJames860
2 жыл бұрын
I love you ☺️
@cieloazul4552
2 жыл бұрын
It is !!!❤️❤️
@larrymogen6943
3 жыл бұрын
He is so incredibly articulate, that you have to have confidence that he knows what he’s talking about.it all sounds plausible.
@ca9125
3 жыл бұрын
Except for going “hunting”.....who kills for fun and expects health and longevity??????? He never heard of karma?????
@tomgoff7887
3 жыл бұрын
All the best con salespeople and politicians are. It doesn't mean they are right. It just means that they are very confident and articulate.
@jordyhall3308
3 жыл бұрын
Dancing rings my bell. It ticks the boxes for connection, exercise, fun and creativity. I learnt rock and roll at 51, and got hooked on learning dance moves through lockdown. My Dad is still dancing at 84.
@dancassidy7471
2 жыл бұрын
So at 71 I still can do 15 wide grip pull ups run a descent 5 k bike 20 k at 18 mph and sleep only 6 hrs max...I am blessed
@Geo-uq7gs
2 жыл бұрын
Not bad hahaha
@gigi-vx8sy
Жыл бұрын
👍 how are you
@rodredoun1922
3 жыл бұрын
The best part of the talk is around min 41.0 where Dr Attia emphasized the 4 key components to a Kick Ass 100 year old. He called it Centenarian Training. 1. Stability 2. Strength 3. Mitochondrial Aerobic Efficiency 4. Anaerobic Performance.
@marvlnsmith8119
3 жыл бұрын
Thank you I love it when people give the brake down of the video
@ca9125
3 жыл бұрын
@@marvlnsmith8119 careful! You can’t trust someone who kills animals for fun and actually expects longevity! He can’t sleep at night because of all the bad karma, it’s not the late meal!
@NuclearCarnivore
3 жыл бұрын
That’s what I’ve been searching for. Thank you so much!
@elainep8873
3 жыл бұрын
@@ca9125 annnnd you can't sleep at night because you're too busy judging others? Of all the centenarian populations, only Loma Linda is vegetarian.
@mayorb3366
3 жыл бұрын
#1 should be "Have good genes". Without that, it doesn't much matter what you do, you're not hitting 100.
@robertburnett5561
3 жыл бұрын
I am 77. I go to a weight gym and a boxing gym 4-5 day a week. 1-2 hours a session. And did some cross training. Surprised the young folks. Can walk 3 miles on the treadmill at 4mi/ hr. And can hit the bag 3 minutes straight. I use "Precision Sriking". Great for the lockdowns. So in better shape than those half my age. Many who are very obese. I have the type 2. But in control with meds and the exercise. Also, have found that all this exercise has increased my blood flow. (If you know what I mean). However, heavy depression. Isolating. Lost some joy. Lost some friends just for polite political opinions. I use to practice my classic piano. And don't read or study like I use to. But don't want a shrinks pill. I get vet. disability for ptsd. I think the current national crisis has put all of us down. But no excuses. I know what to do. I have traveled to Asia, Latin America, and Asia. But as they say..."wherever you go, there you are". Anyway, thanks for the video.
@robertburnett5561
3 жыл бұрын
That was "Precision Striking" on the internet.
@adinabrenner1142
2 жыл бұрын
How are you?
@stevemarchant3670
Жыл бұрын
try 5htp it is a precursor to serotonin and will lift your mood a lot
@varnadorel
3 жыл бұрын
Over analysing things always leads to stress. Keep things simple, eat a balanced diet, exercise in moderation and be tolerant to other people. Stop obsessing about living longer. In the grand scheme of things it does not matter.
@michaelangelo7310
3 жыл бұрын
Stress is the number one cause of all disease pretty much. There are people who abused their bodies for decades but they keep a low stress level and live to 100.
@cbh2409
3 жыл бұрын
then don't watch the video! no need to yuck other people's yum.
@TommyTCGT
3 жыл бұрын
Eat a balanced diet is meaningless. It's based on the failed, outdated 1953 Framingham MA cholesterol study that gave us the baloney calories, cholesterol, food groups, food pyramid and ridiculously low RDAs, with no thanks to the corrupted US Health Aurhorities, bowing to the US grain and corn Industries..
@tanial8171
3 жыл бұрын
@@michaelangelo7310 true. My husband's grandfather is almost 102yo and he smoked for about 50 years and drank a lot of alcohol. Very standar mexican american diet and he still walk, hear and see.
@Anjanya1948
3 жыл бұрын
If you live to 100 and all others you know die off, makes extending longevity point definitely mute. Barbara Streisand people who need people. Got to practice detachment for the future isolation if old age. Don't know how I lol handle it. At this point I have a male partner with health conditions out the yazoo. He's 7 years younger! I'm trying to get his health on track. I'm so greatful to have a companion and my health. Many women at my age are not this well off. We are both sober, close to thirty years....that's the bond and chance to have joy and health advances
@gnrncrue
3 жыл бұрын
LOVE Dr Attia. He's real and honest, and for an alpha male who {externally} seemed in appearances to have so much going for him, I really appreciated his disclosures of his own mental-emotional struggles.
@astaghee3515
3 жыл бұрын
This video is really valuable to anyone but especially those over 40 years which is when the reality of longevity and quality of life becomes accessible and interesting. As a retired psychotherapist of 75 years, I can thoroughly recommend listening to the whole video because there is so much to learn from its beginning to the very end in a very clear and down to earth manner that anyone can understand and relate too. It covers every stage and most difficulties than we encounter throughout our lives. Well done!!!
@elizabethbennet4791
3 жыл бұрын
sooo funny I was JUST thinking about this a few minutes ago. I had recently read some articles on the subject of centenarians and how they managed it. SO FASCINATING, I had noticed TWO different factors emerging really consistently. One, GOOD ATTITUDE. Most subjects responded with a sense of humor, eagerness or positivity in their experience of life. They wer every high-energy (like myself). "Never give up, ever." was a common sort of quote. Two, INDIVIDUALITY. The other major overarching trait I noticed in the respondents were that they all had a kind of quirky response, interest or passion in enjoying life no matter what. A lot of comments to the effect of "I always took time out for myself at least an hour a day no matter what" Or "I walked two hours a day every day, I never owned a car." or "Find your own way in life and love what you do regardless of others' opinions." That sort of thing. Youll hear very little bitterness, regret or laziness with these people.
@200Nora
2 жыл бұрын
I used to be good at managing my stress level. I have done many jobs from working outside in the open field, office, and safety, but when I became a nurse my stress level duplicated, and I am struggling to keep my sanity. One good thing is that I will retire next year, and I should be able to quit or decrease my exposure to excess work and its high demands.
@hundun5604
3 жыл бұрын
56:00 That depends on the relationship you've with that person. Staying in a bad relationship isn't very healthy in my opinion.
@michaelangelo7310
3 жыл бұрын
💯💯💯💯💯
@TymBenn
3 жыл бұрын
Key takeaways… expand an emotional vocabulary… get inspired by intelligence… your career will bring interaction with amazing people. The most striking memories of My 97 year old grandpa were playful, he passed everyone that torch.
@epicepidemic7131
3 жыл бұрын
Mine too! Tennis, chess, he kept on playing.
@deliaocampo4340
3 жыл бұрын
To live longer no worries peace of mind contented in life financially stable eat healthy active and praying ❤️🇸🇽🇺🇸
@scottclute7443
2 жыл бұрын
Prayer is imperative..
@j2creatouscityvibes966
2 жыл бұрын
Travel... eat, sleep, water in the mornings, breath, mindfulness, stress less, smile more, yoga, qi gong. Diets differ. Less is more. Great interviews. Thanks ever so much!😃
@normajanedehoag3660
3 жыл бұрын
I had experienced of deep depression where I didn’t really care whether I live or die but what have helped me so Much was my diet with so much greens as my diet and Chinese herbs . I got over it and I am 74 years old now and never get depressed anymore
@kathleenking47
3 жыл бұрын
Green tea helps as well
@HeartFeltGesture
3 жыл бұрын
I agree, Green smoothies and adaptogenic herbs.
@JenWIL641
3 жыл бұрын
WOW! 74! I'm very happy for you.
@john-rodgerballenger2722
3 жыл бұрын
Aloe juice cacao weight training, for me? Miraculous. I am 71 lol run rings around 50 somethings lol
@john-rodgerballenger2722
3 жыл бұрын
@@kathleenking47 h2o solamente ! For me anyway, cacao much better than caffeine lol
@luisOctubre64
2 жыл бұрын
Nice video, loads of information. I am 58, just started learning about and looking after myself three years ago and feel the best ever. I think I reversed my age by ten years. I do daily cold shower, some intermitent fasting, prolonged fasting of 48 hours every two or three months,exercise at least 4 times a week, eat meat and veggies daily, supplement with D3 B complex, creatine, magnesium, resveratrol, k2 , swim in cold water ocean weekly, sleep 8 hours daily, get olive oil and coconut oil daily. I need to do meditation to complete my program.
@lewishowes
2 жыл бұрын
🙌
@bencyber8595
Жыл бұрын
fantastic 👌
@SilverLumberjack
3 жыл бұрын
I'm 50 minutes in and this podcast already has an abundance of valuable information. Thank you Lewis and Peter.
@lewishowes
3 жыл бұрын
Happy to hear!
@shembeliever6095
3 жыл бұрын
@Nina Patel Peter Attia
@rachelbritton3498
3 жыл бұрын
Almost 40 years old and bought myself a scooter last summer after watching how much fun my 10 year old was having on one! I get some funny looks when im on it, but im having a blast so who cares! 😁
@jreverie7018
3 жыл бұрын
You rock! Life’s too short to care about people’s perceptions of you when scootin’ 😎
@whitney790
3 жыл бұрын
that's awsome! enjoy
@austinkunch710
3 жыл бұрын
That's so awesome!!
@akimexgreen5841
3 жыл бұрын
Good. Keep doing it, u r not hurting no one, you are just being happy
@skinnydee1886
3 жыл бұрын
You're right! Do what makes you happy; you'll have less stress.
@sevrenawebb1611
3 жыл бұрын
You have hit the nail on the head, I use to think older people were making things up until I start experiencing the same things they were talking about as I age.
@elizabethspring3116
2 жыл бұрын
I am a 66 year old African American female, so much information , eye opener , I love this man , I used to work out a lot 3 years ago and got burned out, would like to start back any advice for me anyone
@PianoUniverse
3 жыл бұрын
Paramedic/RN for 36 years and have seen more death than people in a war zone. I'll tell you off the bat, fat people die young, stupid people die young, smokers die young, heavy drinkers die young, sedate people die young, drug abusers die young, and the mentally weak die young. If you enjoy life you need to make certain sacrifices to get the extra healthy years added. And those people tend to have rational thoughts. The I'd rather burnout than fadeout has its price tag.
@kirkhupp8886
3 жыл бұрын
Yes!*
@kirkhupp8886
3 жыл бұрын
Spent 26 years working directly with my father & his D.V.M. practice/ Small & Large animals.
@paulalubaxter2757
3 жыл бұрын
@@kirkhupp8886 Let God save you -give Him all your heart and soul and ask for forgiveness for all your sin, ask Him to sanctified you and fill you with His Holy Spirit. The Holy Spirit will give you joy inspeakable and peace that passes all understanding and filled with thankfullness forevermore!!! And when your time comes you will be able to know you are on your way to heaven!!!
@tans3015
3 жыл бұрын
Yup, and those who choose to live their lives in the healthiest of ways... die. We all die. When we conquer death, then people will jump on the band wagon.
@alysonkipp6080
3 жыл бұрын
I agree. But I have also seen some heavy smokers/drinkers live to late 80s / 90s too. And I’m like, how
@rosemaryferguson5162
2 жыл бұрын
Some pearls from this young health MD. My takeaway..get more sleep!I'm 75, walk the hills, lift weights at gym, only plant based food, zen meditation, time in garden and with loved ones. Would like more science information on saving brain function... THANKS
@lewishowes
2 жыл бұрын
👍
@melaniereeder2349
3 жыл бұрын
The lack of ego between these two is so refreshing. Peter is able to talk about his emotional instability and failure as a parent and Lewis discussing how he intentionally uses a scooter. It’s so smart to lower those walls and shake the ego.
@kagishoseshanke4747
3 жыл бұрын
how to rduce hiper kilimia /high potesiu useing herbs
@weelies
3 жыл бұрын
Very true , its great listening to them , while i work .
@butcheyler23
3 жыл бұрын
I have a girlfriend who has emotional, mental issues she deals with mostly from past events and we talk about them often. It has opened my mind and understanding greatly not only when it comes to her but also in my life
@tommycharles4666
3 жыл бұрын
By far, the most important thing you can do is cut way back on sugar. And remember, starch is sugar too. Anything with carbs on the label (minus fiber) equals sugar. People need to get this. Starch breaks down into glucose once in the body. In fact, starch is nothing but long chains of glucose. Starch is how plants store sugar for later. In animals, it's called glycogen. Pasta is sugar, rice is sugar, etc. It's all sugar, folks. It all adds up. For the vast majority of humanity, carbohydrate is a non-essential macronutrient. The exception is people with Type 1 or some rare glycogen storage disease. In everyone else, the body doesn't need dietary carbohydrate since the liver can produce glucose from protein. Despite what some groups say (read: militant vegans) this is a perfectly normal, natural state for an adult to be in. Some groups, like the Inuit, spent most of their lives in this state with no ill effects. This state is *not* ketoacidosis. Ketoacidosis is something completely different. Since carb is non-essential, eating it to excess is not a great idea. Note that there is a difference between, say, broccoli and poptarts. Complex carbs are fine; it's hard to eat a lot of it in one sitting. But refined sugar is basically a slow acting toxin that will damage your nerves, organs and general metabolism over time. If this
@roxxylala26
3 жыл бұрын
Wow, very informative! 👏👏👍💪🙏
@sovereign775
3 жыл бұрын
The brain doesn't need insulin to take up glucose.
@tommycharles4666
3 жыл бұрын
@@sovereign775 But it does need insulin to regulate cognition and memory. Insulin resistance in the brain is not good.
@johntibaldi9496
3 жыл бұрын
Why are carbs essential for type 1?
@tommycharles4666
3 жыл бұрын
@@johntibaldi9496 Low carb can be great for type 1 since it evens out blood sugar and reduces reliance on insulin, but low carb is not 0 carb. If I had type 1, I'd always have some type of carb near me. Blood sugar can fall for many reasons.
@roxanahart7287
3 жыл бұрын
No one should be afraid to die. It is not our essence that dies, but this temporary body we have assumed. I believe in maintaining the best quality of life while we are here in this realm, but the fact is we are nothing more than energy (vibrating at a particular frequency so we can see/feel/hear our present circumstances). Our spirit/essence always has been and always will be. At the moment of leaving this body and moving out of this realm, we will not feel 'death.' We will return to 'where we came from,' and we will actually resume a more heightened and joyous experience. The energy of all of those we have known (and those we have not) is all around us, we are directly connected to all of them (as well as everyone else sharing this realm at the same time as we are), and when this very, very small part of our entire 'existence' (that which will never end) is over, we will (at that moment) transform (happily) back into 'the all that is.' It will be like water evaporating. When water evaporates, the hydrogen and oxygen don't disappear; they merely change chemically. Water becomes vapor, and recombines into clouds; at the moment of perfect temperature and combination, it becomes rain, falls to the ground - it even might cool enough to become ice or snow, but eventually melts again into water, and once again evaporates. It's an ongoing cycle, and so are we. Our spirit is the same as it moves from 'the all that is' to human life and back again. Do not be afraid. Think of this as an interesting experience and the change back into 'the all that is' as an adventure!
@reflectionOfLyf
3 жыл бұрын
Went through 1 hour 50 min video. One of the best video I ever saw on KZitem.
@lewishowes
3 жыл бұрын
❤️Appreciate you ari!
@reflectionOfLyf
3 жыл бұрын
@@lewishowes I am your newest subscriber. Love your videos. ❤
@mustafabaris9681
3 жыл бұрын
Last year , I completely quit eating oranges , apples , watermelon, grapes , and peaches ... and replaced them with avocados , blueberries and raspberries..And on top of that I started doing intermittent fasting , been doing the 16 / 8 intermittent fasting, at age 43 I feel like I am sitting on top of the world .. I’ve never felt better psychically and sharper mentally than I do now ..!
@patriot20000
3 жыл бұрын
Blackberries are even better.
@juliettb1565
3 жыл бұрын
Why did you quit these fruits all together?
@mustafabaris9681
3 жыл бұрын
@@juliettb1565 Because of their high fructose content .. Your liver is the only organ that metabolizes fructose and if you eat these fruits often you will eventually overwork your liver ..
@juliettb1565
3 жыл бұрын
@@mustafabaris9681 really good to know
@kathleenking47
3 жыл бұрын
@@mustafabaris9681 berries don't spike insulin
@mailorlee2
3 жыл бұрын
I love, love this. This is the reason why I stopped running regularly. I still run but only when I really want to and I don't run more than a 5k now. Occasionally, I'll still do a longer run on a Saturday, but I want to live healthy for a long time, so doing less cardio and more weight training, instead. Thank you for this powerful interview.
@Onnitfan1
2 жыл бұрын
Smart move. Me too!
@otherone1234
2 жыл бұрын
Running anything past 2 miles is not necessary and counterproductive. Stick to 2 miles that’s more than enough
@Onnitfan1
2 жыл бұрын
@@otherone1234 Yep! Then start building muscle and maintain those joints!!
@otherone1234
2 жыл бұрын
@@Onnitfan1 not a big fan of muscle but joints yes, take 500mg magnesium and 4000-1000 IU vit D, plus some lysine once in a while- that should keep your joints in top top. As for the muscle part, just lift light weight or do 20-40 push-ups daily and that will suffice
@mechannel7046
2 жыл бұрын
@@otherone1234 Interesting. Didn't know Lysine could help with joints
@KindergentlerMr.Softbelly
3 жыл бұрын
Life lottery winner! 1 born in USA 2 healthy and good genes 3 very fit with good diet habits from 10 to 35 4 shifted to standard American diet eating all day lots of wheat and sugars 33 5 packed on 75 lbs and got very sick, should have died 35 to 50 6 introspective healing time with lots of intervention 50 to 53 some progress and lost 10 lbs stayed alive 7 rediscovered fasting, sugar and wheat reduction and better exercise 53 to 58 (now) 8 lost and kept off 70 lbs healthier than when I was 30 9 maintaining recovered Heath with diet, exercise, fasting and daily study of this topic type. Almost four years now 10 back on track to be healthy at 100 and loving life Keys to success: study this topic, fasting, diet, exercise, do fun things I like for a living and hobbies, gratitude, sleep, work on relationships betterment
@succulentqueen7737
3 жыл бұрын
This video made me stop eating sweets, & I'm a sugar/chocolate addict. It's been 1 month since I've had any sweets.
@LAStreetPreacher
3 жыл бұрын
Don't be a fanatic about not eating sugar or sweets. You'll deprive yourself of happiness because you will be denying yourself what you love which makes no sense. In moderation you can enjoy many delicious pies and cookies. I like chocolate chips and pecan coconut cookies and German chocolate cake and much more. My weight is better than average for my height and age. I also love Cold Stone Creamery Ice cream and sometime Ben & Jerry's. I'm very healthy but I only eat in moderation and if I indulge a bit too much at times then I burn off those calories via exercise. The key to being able to enjoy more sweets is taking nutritional supplements to strengthen your arteries and other vital organs and exercising often enough...staying active. Couch potatoes or people with sluggish metabolisms can't afford the luxury of eating too many sweets.
@LAStreetPreacher
3 жыл бұрын
@@barbarafairbanks4578 It doesn't sound fair does it to have a high and healthy metabolism like I do? Some people swear they gain weight just by looking at delicious sweets. I confess as I've grown older I can not eat them like I did when I was younger. I have my limits but I am not a fanatic about abstaining from what I enjoy. My great grandmother lived to be 93 and she made some awesome peach cobbler and pecan pies.
@LAStreetPreacher
3 жыл бұрын
@@barbarafairbanks4578 Read the word of God and learn to not trust your own wisdom. Do not handle, do not taste, do not touch!”? How have they cleaned up their act? By trusting in themselves to abstain from sugar and sweets? This action will not save their soul but it might save their body from some harm if they are a diabetic but that's not how they identified themself. 22. These will all perish with use, because they are based on human commands and teachings. 23. Such restrictions indeed have an appearance of wisdom, with their self-prescribed worship, their false humility, and their harsh treatment of the body; but they are of no value against the indulgence of the flesh.…Col. 2:21-22 I know many deceived people who think eating meat is bad for you and they gloat over their vegetarianism and being vegans. Sad and yet God says nothing is unclean in itself if eaten with thankgiving... There is the hypocrisy of liars seared in their own conscience as with a branding iron, men who forbid marriage and advocate abstaining from foods which God has created to be gratefully shared in by those who believe and know the truth. For everything created by God is good, and nothing is to be rejected if it is received with gratitude; 5for it is sanctified by means of the word of God and prayer. 1 Timothy 4:2-5
@jimmyjoejeeter2366
3 жыл бұрын
My friend that weight 400lbs, and she went to work in a bakery. She said she gained 100lbs in one month.
@dwhizzel6471
3 жыл бұрын
Good on ya yol! Eating like shouldn't make you happy. Its the same as alcohol making someone happy. Im happy for you
@pattireznik5547
3 жыл бұрын
I learned so much from this interview, some so surprising! I am T 2 diabetic with terrible sleep habits and stress. Going to change this! Thank you for a great talk.
@jairofranco6847
3 жыл бұрын
Hey we need to talk
@Aura-us7jl
3 жыл бұрын
I have completely reversed diabetes and NAFLD with the Ketogenic diet. I have cut out ALL carbs and refined oils. My A1C is now down to 5.0 😀
@chaz6399
3 жыл бұрын
It's been 3 months since you posted. Were you successful in making changes?
@misodinamosa
2 жыл бұрын
💜🙏🏻
@Kuato
2 жыл бұрын
A Terminator diabetic? Wow, that’s badass.
@valentinvonkarstedt1138
3 жыл бұрын
Now 85 , have chronic Kidney, chronic Heart, chronic Liver and Arthritis and Prostate enlarged, but I still try to get 100 ! Good bless . Thanks for your teaching.great discussions
@stevenjenkins3747
2 жыл бұрын
Ok
@MikeG-js1jt
3 жыл бұрын
I had to try that, getting off the floor without using hands or elbows..... I did it!, with a little struggle and a couple attempts..... I'm 58, I'll try again at 60
@martinirving3824
3 жыл бұрын
I did an Ironman at aged 41. It was a bucket list thing. I promised my wife I would retire from endurance training and have done so. (I also ran a number of marathons prior to that) That was 16 years ago. I now work on maintaining good VO2 max (mitochondrial aerobic efficiency - fat burning) with HIIT and strength training; often with body weight exercises. (gravity is your friend).
@randypolizzi107
3 жыл бұрын
I am 50 years old anti-inflamation, longevity, and homeostasis are my focus but faith handles a lot of the mental part of all that.
@BigDawgCAM
3 жыл бұрын
Been following Peter for years and gotta say, all the time he’s committed to therapy is showing obvious dividends. Congrats Dr Pete!
@elizabethbennet4791
3 жыл бұрын
what therapy?
@royzie41
3 жыл бұрын
How in appropriate can you get?
@BigDawgCAM
3 жыл бұрын
Inappropriate*
@YG-ci9pg
3 жыл бұрын
Such a mind-blowing interview. Dr Attia is my favourite intellectual... But this one went above and beyond!
@dmitryagafonov9096
3 жыл бұрын
When Piter is talking I can look at him as on fire. The best brain ever. Thank you for another episode.
@neterodono5927
3 жыл бұрын
I’m sure « Piter » will be glad to read this! :)
@badfozziebear446
3 жыл бұрын
What is a piter?
@warriorsoftheheart
3 жыл бұрын
YES!!! YES to his 18 things.. I'm 32 and a half as of this minute lol (00:00hrs) I've cut down on weight lifting and I've started yoga. Starting hiking and mobility stretches in the new year.. I don't care what age I die, I just want to go out being able to look after myself. I've done DBT & CBT... Alot of childhood trauma, eating disorders, inflammation.. I'll be dead by 50!
@DrCristina
3 жыл бұрын
Death Certificate death and cognitive, physical, emotional death: so accurate! Thanks for a great episode!
@Nayanexx
3 жыл бұрын
It looks like he is a fan of Ayrton Senna.
@sleepsmartsmashstress740
3 жыл бұрын
The magic is in planning a splendid demise. When you begin with the end you can develop a great life course.
@ca9125
3 жыл бұрын
You missed DEATH OF ANIMALS FOR FUN!
@annhood3
3 жыл бұрын
Notes: 1) Vascular Dz 2)Cancer 3)Neurodegenerative dz Do you have Type 2 diabetes or insulin resistance -effecting 50% of all //Do you have fat accumulation in liver// A1c= how much of your red blood cells are drenched in glucose? Stay below 6.5, reverse by limiting carb intake & sugar and start building muscle Sleep deprivation: 2 weeks of 4 hrs can inhibit you being able to clear glucose out of your system..too much gaming or on phone, alcohol ,late meals& quality of-thermogenics, up past 10 p.m. Try fasting sleep
@susebiacabrera4447
3 жыл бұрын
Very informative video! I wish I should have the chance to watch this video 20 years ago. I will be 70 next month. I have been a type 2 diabetic for 20 long years. I thank God for leading me to this video. I had open heart by pass surgery in 2009. My bonus points to reach at this age is the 8 hours of sleep every night, coupled with daily prayers and a weekly fasting.
@yvonnemuntumahlaba8198
2 жыл бұрын
Job
@lolaperez6350
2 жыл бұрын
@ Peter Attia, thank you for being so open about the emotional work you are doing. I wish you the best and you are an inspiration. Love to you and your family!!! ❤
@lightlightlight
2 жыл бұрын
Really enjoyed this video. Just wanted to mention....My grandmother is consciously hanging on despite strokes for awhile now. Because she knows life is precious even if she is not able to do the things she once loved. She appreciates life perhaps more than ever before. She appreciates being able to see her grandchildren and the birds in the trees. She can't say much, but she can still say "I love you". Human fears about life changes are not the final word.
@paulfitton285
2 жыл бұрын
My precious mother at 90 died from stroke, she was, let’s say, apprehensive of death & had minor strokes since mid 70’s, although she loved life & wanted a much longer life,it was still a kind death, free from fear & pain!
@lewislister7720
3 жыл бұрын
When the diets wrong the medicine wont work, when the diets right the medicines not needed.
@yingka626
3 жыл бұрын
I love ur statement❤️❤️🙏💐💝. Its so true 👌👌👏👏👏
@akimexgreen5841
3 жыл бұрын
I agree 100% .
@user-ic1lo9wh5f
3 жыл бұрын
If only it was such a one size fits all statement.
@mstwelvedeadlycyns
3 жыл бұрын
Truth
@doreengrennan9612
3 жыл бұрын
wonderful to FINALLY witness men discussing the importance and need for therapy...journaling...identifing their feelings and describing them...thank you for opening the door to improved relationship with a man with himself as well as with others...it effects evevryone
@FreeAgent99
3 жыл бұрын
At what time?
@rouxchat6033
3 жыл бұрын
Amazing. This has been my journey. No one has ever simply explained it and brought it full circle as this discussion does. I'm a very healthy 71. Growth should be a lifelong goal. Thank you. I'll be sharing this as well as listening again from time to time.
@christinelegreso5247
2 жыл бұрын
@@khairyusuf1659 . . . ..
@TheDhammaHub
3 жыл бұрын
Some key ingredients to longevity are surely moderation in eating and a lifestyle with little stress with some exercise and healthy nutrition. Simple principles but hard to implement for most people
@MilkPudding
3 жыл бұрын
They are not hard to implement; they are hard to do consistently over a long period of time.
@donbur1553
3 жыл бұрын
That's y u make it a lifestyle
@ca9125
3 жыл бұрын
Something that animal killers won’t obtain! He wants to live longer, but he goes hunting!!!!!!! Karma got to his hair already!
@kennybrooks8374
3 жыл бұрын
@Steve Warlee what scripture is that? Thanks!
@kennybrooks8374
3 жыл бұрын
@Steve Warlee thank you so much!!!✝️
@alainleger8973
2 жыл бұрын
There are horses for courses and tortoises for old age- At 91, walking 5kms in 60 minutes remains a benchmark, ,achieved in a virtual marathon- Never been a sporting or athletic person but just trying to do a little more every day and cook my own plant based menus= still a long way to go painless to 100
@eswaribalan164
2 жыл бұрын
thank you
@vincentodafen9035
2 жыл бұрын
really educational
@200Nora
2 жыл бұрын
Bingo! Finally, someone is bringing up how someone who is a conservative eater and overall in good health can become diabetic. I am that person recently diagnosed with prediabetes regardless that I am careful with my diet. I have found difficulties managing stress (work/family), deprived my body of important nutrients and much-needed sleep. I am hoping my next lab to be positive with my new approach to life and caring for my body..
@holland9674
3 жыл бұрын
Peter I love this show. I do have to argue with you about some things. All my life I have had about 3 - 4 hours of sleep a night if I was lucky. As I grew up I found I needed less sleep. My childhood lack of sleep helped me going forward. I got married when I was pretty young. When my first child was born it helped that I didn`t need a lot of sleep. Most of my life I have worked 2 jobs both 8 houtrs. 8 at night and 8 during the day. At that point I had 2 kids that I had to look after as well. After coming home from work, cooking supper, baths for my kids, reading to them before bed and what was left was 2 hours to sleep before I went back to work for the night. I still sleep 3 - 4 hours a night and I am up at 5 am to start my day. Before COVID I was at the gym running on the treadmill for 1.45 hours plus doing weights. I am not young but I don`t feel old. My put it down to the fact that I am always moving. The only time I sit is if I am eating on sitting on my computer. Other than that I am moving. My phone tells me some days I have done 1650 steps and that is inmy home. I am the person with a very healthy 88 year old mum who overcame dementia. I also believe it is because I don`t put any pills inside me. I lead a pretty healthy life. I am also an addiction`s counselor. I started smoking when I was 16. smoked for a lot of years. My dad asked me to try and quit when he was dying. The following year I did quit. I was smoking up to 3 packs a day. I walked away from it after having my last smoke. Stayed away from smoking for 18 years. Went back to smoking to prove a point. Smoked for 2 years and again to prove a point that addictions are not real I gave up smoking by walking away from it again. I am not a super person, just a very strong willed person who loves a challenge. I love it because my children have taken after me. My son was the one who beat diabetes.
@SuLawn
2 жыл бұрын
You are ace. A genius 👏. Well done.
@emilia13ful
2 жыл бұрын
When you say any pills, do you refer to vitamins too?I can't live without Magnesium, Zn and B vitamins, they help me a lot.
@mrgeorgealvarez
3 жыл бұрын
Peter is world -renowned expert in his field and there's alot of negative comments from people who aren't neither of the two and never will be.
@pookiecatblue
3 жыл бұрын
It's dangerous to believe that someone has all the truths. Question everything...especially the "experts".
@jameslumley2463
3 жыл бұрын
One of my Amish friends said his father lived his life without health issues and stayed active up to the day before he died. The following day he kneeled down to put wood in the stove and he said to his daughter that he was feeling faint and laid down on a sofa and within ten minutes he was dead at age 85.
@stargazerbird
3 жыл бұрын
So this was 60% about mental health and his therapists. I was listening for the diet and exercise stuff. I am one of the naturally happy ones and already got the meditation down but I do want to be strong and healthy and very very old.
@MindNow
3 жыл бұрын
May I ask why u would like to live until 100? (Not sure if u were implying that)
@kratos255255
3 жыл бұрын
From my health journey, i would eliminate all forms of meat, dairy, processed food and sugar that is not naturally found in fruits! ❤️❤️🤗
@lorrielauer9231
3 жыл бұрын
Yes, let's live long and die short.
@helenapeters6840
3 жыл бұрын
Fabulous interview! Hits on every aspect of my passion for quality of life. Growing up in a home where it was just me and my beautiful, yet tortured, mom, watching mental illness rob her of her quality of life gave birth to my passion. My pursuit of a high quality life led me to become a life coach. My mission is to uplift humanity by bringing more freedom, fun and fulfillment to life. For those who have a stigma attached to seeing a therapist or who just feel you don’t want one, a life coach can have the same positive impact. We give you a place to step back and examine your thoughts, emotions and behaviors. Everyone needs that! It is too complex to untangle on your own. 😊
@susandurand5828
2 жыл бұрын
BB bbq bbbbbb bb bbibbbbbbbh to get the jj
@joantennant154
2 жыл бұрын
Great show
@helenstrickland4319
2 жыл бұрын
And what does a life coach cost.? Cause to be honest I'm a Train Reck in every aspect he is discussing here, and unbelievable Stress of so many things in my life. If all is truth he talks about, then I'm one lucky person to still be alive at 64 that's for sure. And I deal with Chronic pain, and trying to raise to grandchildren. I need to watch this over and over everyday, although probably to late at this time in life. Hope all u younger people listen to him.
@geekyboytop
3 жыл бұрын
I came here from the drive podcast and let me just say every time I see/listen to a Peter Attia interview I want to be like him.
@jimhuerta9038
3 жыл бұрын
I really love Dr. Peter Attis’ content, he never fails to amaze me. Such a smart and wise man.
@elenadorobat9772
3 жыл бұрын
He has 3 psychotherapists, he trains 12 hrs a week, he takes drugs and supplements. I dont know what's so amazing
@sharongreen5858
3 жыл бұрын
Me, too!!! I listen to all of his podcast and find him brilliant. I think he is the most amazing doctor. I tried to make an appointment to see him, but he is a concierge doctor. The average person, like me, can not see him. 😞
@muratisik6956
3 жыл бұрын
@@elenadorobat9772 what is wrong with doing that? He is working hard on becoming better And is open about it. I respect that!
@davidhale6929
2 жыл бұрын
It would be nice to have a Peter Attia Health and Aging certification in Health Span and Life Span. He has valuable information and research and has done the hard work of understanding it. To get his information out there to even more people it would be nice to have a certification that allows people to speak authoritatively about it without dipping into licensure over diet advice and medical dietary cures for diagnoses.
@SlayGenia
3 жыл бұрын
A solution for many many questions that bother us as we grow. Absolutely loved it.. all of it... related to so many things doc had to say.. I totally want to live for at least 105 years and on a super healthy state of body, mind and soul. I remember... I could party all night and then go to work and completely crush it and then go workout.. can't say that for the current day. Not terrible now ...but not the same. Would love that to reverse. Thanks for this podcast both of you. Grateful much! 🙏🙏🙏
@mslice09
Жыл бұрын
The key to longevity....is to protect your DNA ,..eat right, sleep good, exercise, mediation, good medical care, balance in life ... people who do this,.. look half their age and manage to stay disease free or healthy....I have spent an insane amount of time in the sun over the years....but show little skin damage and people will not let me get a senior discount,.. without checking my ID ....
@tamaramobbs3330
3 жыл бұрын
Appreciate his great points. Diabetes (type 2) is not as complicated as he makes it sound. It's measured by how much sugar is in your blood. Every time you eat something sweet or if you eat wheat (keep reading, that one is new and explained below), the sugar from the food very quickly and very literally goes into your blood. Your cells in your muscles and brain are supposed to pick up the sugar (glucose) in your blood and use it for energy. Very simply, Diabetes (type 2) is when your body can't easily clear the sugar (glucose) out of your blood anymore, because you flooded it with too much sugar too many times, so your insulin (the signal that tells your muscles to store the glucose) gets ignored by your body like the little boy who cried wolf or your body stops producing the insulin (one or both of these conditions is called "insulin-resistant," I forget which). Blood sugar is measured by pricking your finger (it sucks) and putting the drop of blood in a blood sugar (blood glucose) meter, and it's called a blood sugar (blood glucose) reading. It's very simple and fast (though painful). AIC measures an average of sugar was in your blood over a long time, so it's not as accurate as taking many measurements at different times. People who binge (eat lots of sugar, including "hidden" sugars in processed foods and sugary drinks) and then crash (have a long period of no energy and not eating) will have an AIC that looks fine, because their blood sugar went high then low, so the average looks normal. If you pick up a latte or can of soda or even a sweetened yogurt, you'll see that one serving size can easily have from 10g to 22g of sugar (g = grams). It might be a food where you know you'll consume 2 servings, so you'll be consuming 20 to 44g of sugar in the time takes to finish it. Your body is naturally set up to clear about 6g (1 tsp) of sugar from your blood per hour. Sugar literally goes immediately into your blood and waits for uptake by your muscles. While your body wants to clear it at the rate of about 6g/hour, the insulin signals keep going out, yelling at your body to clear it faster, work harder. At first, your body will. Eventually the uptake will be slower and slower. Until the sugar is cleared, your blood sugar will be a roaring high number. On the blood sugar meter, readings over 100 are high. Diabetics easily get readings over 200, and some over 300 (considered medically dangerous), and in later years, must take insulin shots to bring it down. Eating a piece of fruit, a potato, or a piece of toast can give them a number that's too high, when years ago, their body could tolerate it. All Americans should read food labels and select foods with less sugar added. Even kids get diabetes (type 2) now, while 20 years ago, it was known as "adult onset" diabetes, because of how much food and how much wheat, unfortunately (yep, keep reading, something about wheat changed after 1950) that Americans eat now. As a sneaky complication, wheat was "hybridized" in the 1950s to increase the yield (genetically trained to grow 10-times as many grains on one stalk), which also made it both softer and stickier so it became by far the easiest and loveliest grain for baking and foods tasted better than ever. What scientists now realize, though, is that wheat, even whole wheat, now gives our bodies about the same blood sugar spike (very high blood sugar reading) as sugar, because the carbs in the wheat are almost instantly converted to sugar (glucose). Carbs should slowly convert to sugar over time, and whole grains (like whole wheat and brown rice) should convert to sugar much slower than starches (white bread, white rice) plus give your body fiber. Well, we still get the fiber from whole wheat, but the carbs in whole wheat and refined wheat today BOTH convert rapidly to sugar (glucose), flooding our blood with sugar, the same as if we just ate ice cream. Something like cake or pie is a double-whammy, having both flour (it's wheat, unless it says otherwise) and sugar. Wow! We're doomed (on our usual diet)! That is why diabetes is rising to high numbers (I'd have to look them up, but it's over 30% of population, I think now). The hybridized wheat (i.e. modern wheat) also has a higher gluten content than it used to have before the 1950s, which is a big reason why so many people have become gluten intolerant/sensitive. They're making it up. Their bodies are reacting to a food (wheat, our modern hybridized wheat) that our ancestors never ate, which never nature designed. The solution is to eat more vegetables, rice, and beans and less carb's. It takes a lot of effort to reduce wheat in our lives, and to avoid sugar. Also read labels and select foods that don't include corn syrup, especially high-fructose corn syrup, added to everything from spaghetti sauce and ketchup, to ready-to-eat meals, even the ones that call themselves healthy.
@tamaramobbs3330
3 жыл бұрын
Oops, it's been pointed out to me that I wrote "They're making it up," but I intended to write "They're NOT making it up." My intended point is that wheat has changed, the gluten content of the wheat has changed (increased), since the 1950s due to hybridizing the wheat, so people's reaction to wheat products (bread, crackers, noodles, etc.) has changed. They're not making it up.
@sunnyekwunife7381
3 жыл бұрын
In a nutshell what are the key points to long life?
@kellyrodgers4961
2 жыл бұрын
@@sunnyekwunife7381 Each person's dietary needs are slightly different, but try to eat as pure as you can I.E. minimally processed or whole foods as nature grew them, free-range chicken, eggs, (these have Omega-3 fatty acids) get 8-9 hours sleep a night if you can. Enjoy life, do something you truly enjoy doing, have fun in life. We may be grown 'adults', but this doesn't mean we have to stop having good clean fun. Run/walk in the rain, watch a good snowfall, catch snowflakes on your tongue. Take a walk in nature, barefoot even. Feel the grass beneath your feet. Breath the fresh air and soak up some sun (for Vit. D) And yes, scoot about on a scooter even. :)
@yvesouza514
2 жыл бұрын
I don't want to live that long but the time I'm here, I do want to feel good and live pain free.
@susanfusuma6472
3 жыл бұрын
Thank you so very much, Lewis, for this great interview with Dr. Attia! He has so much great information that I feel that I need to listen to this podcast again! The hugest takeaway that I got from this interview is the need to limit my fruit intake. I've been eating 3-4 fruits in the morning for most of my life, along with additional fruit smoothies during the week, and I have rheumatoid arthritis and high triglycerides. I will also try to conquer that Sweet Tooth demon that I've been living with since menopause!
@michellecardenas6072
2 жыл бұрын
Hey you could be eating worse sweets. You got this girl!
@zoe-leesweeny8625
Жыл бұрын
Me all over.. i planted a bay leaf tree (laurel tree) and put a couple of leaves in a cup with hot water and drink it as it infuses, help’s triglycerides.
@gabrielabeeler5415
Жыл бұрын
Fruits are really bad for sugar control. Don't eat more than a very small portion daily. If you really need juicing, vegetable juicing is the one to go, not the fruits
@brendadouglas9833
3 жыл бұрын
My Grandmother lived to 108. She had her own apartment until she was 103. They made her leave because 1 time she left a pot on the stove and it started a fire, set off the alarm. I dare say it was dangerous but it certainly did not indicate her mind was going. It sure wasn't. She just forgot that doing too many things st the same time is not a good idea, at any age. At age 105 she lost her eyesight. She did do 3 years in a nursing home, her kids decision. She did pass due to old age. She is my hero. It would be great to not have to spend those 3 years in the home but......
@lewishowes
3 жыл бұрын
🧡
@nancychoules9786
3 жыл бұрын
So impressed with this man. To talked so clearly about mental health and how to function on a bigger level. Profound! Thank you Lewis, for bring this kind of thought foreword.
@NuclearCarnivore
3 жыл бұрын
@41:27 starts talking about his four pillars of training to be strong when you’re old
@Bpjames
3 жыл бұрын
Half way through the video and just tried to get up from the floor without using my hands....I see I have some work to do! Thank you gentlemen, this 55 yr old now has a better idea about what to next in life.
@lewishowes
3 жыл бұрын
😊
@user-ih2xs4mk6t
3 жыл бұрын
Impermanence could lead to immortality provide one sets up right thinking and right attitude. Well done gentleman. Thank you.
@markdomanico7936
3 жыл бұрын
I’ve been following Peter for several years and he is super articulate in this interview. Bravo.
@roller1290
3 жыл бұрын
Dr Peter Attia is brilliant and this was such a great interview. Good work both of you.
@gretchentrefz3903
2 жыл бұрын
I recently spent several months as a caregiver for the elderly. I am 56 years old and it became very clear that I need to treat aging as a sport and become an athlete to excel at it!
@LiseBarrett
3 жыл бұрын
Thank You Lewis & Dr. Attia. Simply one of the best conversations about HEALTH (all aspects) I've ever listened to. Also, to watch & listen to you two Evolving Men dive deep not just into the issues at hand but your own human experiences and evolution is awe inspiring. Thank You both from the bottom of my Heart. In Gratitude ❤LOVE❤
@lewishowes
3 жыл бұрын
You're welcome,thank you for being here 💜
@liveinms9949
3 жыл бұрын
My grandmother just turned 95. She still lives independently in her own home. Does all her own cooking and cleaning. She walked 5 miles a day EVERY day from the time she was in her 40's until she was 88( she was in a car wreck at 88 and fractured ribs and that slowed her walking doewn) she eats ou tof her garden. It huge and bakes her own bread( her rolls are too die for)I really think she will make 100
@gigi-vx8sy
Жыл бұрын
How is your grandmother doing?
@HIXHAM
3 жыл бұрын
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
@goransimovic5329
3 жыл бұрын
I would formulate that in reverse 😃 as we are creating from the field, not the matter. The body only reflects your mind.
@ca9125
3 жыл бұрын
To take care of other species in less favorable conditions is a duty too! How can you expect longevity and kill innocent animals for fun! Freaking get your diabetes dor waking up early to go kill!!!!!!😖
@glammav14344
3 жыл бұрын
I have been hearing since I was a small girl that farmers live longer than rich people. I think because farmers work their muscles daily, are taking in sun daily, they eat the freshest vegetable (from farm to table), wherein the nutrients are still intact. Most of the produce we eat nowadays have travelled thousands of miles, even coming from other countries! Their nutrients are very much depleted by the time we get them. Thus, it is better to buy local produce.
@Chahlie
3 жыл бұрын
It's funny, I've gone from being a poor-ish farmer with a landscaping business, to being pretty well off and working online. So, now I have to exercise and watch what I eat, even though I only eat pretty much what I grow. I used to say that when I got rich I would never handle another piece of firewood or bale of hay. There must be a happy medium! Thinking of going to live in rural Romania... :)
@Wil_Dasovich
3 жыл бұрын
One of the best Peter Attia interviews I’ve come across 🔥🔥🔥
@lewishowes
3 жыл бұрын
Wonderful! Love that!
@AnoopVarugheseMathew
3 жыл бұрын
Peter Attia has so much knowledge and is someone I've followed for years. While I am only halfway through the interview, I can safely say that your interviewing style has been the most efficient in bringing out this knowledge and making it accessible to everyone! Fantastic work!
@karenellis4488
3 жыл бұрын
Agree. Phenomenal humility. Not fake.
@sleepsmartsmashstress740
3 жыл бұрын
Why do so say so about Dr. Peter Attia ?He just wasted your time What did you learn?
@damarisakimbi9012
3 жыл бұрын
Thanks for this! Prevention of chronic diseases is key!
@sandystrait3878
3 жыл бұрын
Lewis gets the best information and insights into the public consciousness. I am so glad to be alive in a time when savant outliers are so accessible.
@emilyc5625
3 жыл бұрын
I dated a pathologist and I’ll never forget what he said . I asked why he doesn’t drink alcohol and he said almost all the deaths are linked to alcohol
@emilyc5625
3 жыл бұрын
@@johndoh4523 lol
@beautiful20106
3 жыл бұрын
He is boring
@annamaria1929
3 жыл бұрын
@@kevintoth5365 "sense"
@succulentqueen7737
3 жыл бұрын
Almost "all" the deaths are linked to alcohol? What deaths? How?
@omararreola5449
3 жыл бұрын
@@emilyc5625 yeah hard to believe
@jhildebrand7447
2 жыл бұрын
This gentleman, is brilliant, soothing, convincing, factual and hopeful.
@randallmitchell6326
3 жыл бұрын
Lewis You’ve inspired me in more ways than one. I’ve always had the desire to start a podcast to keep the Inspiration Alive, and I finally did! Thank you again
@kevinmacon1779
3 жыл бұрын
Man...I just turned 58. Emotionally ,, spiritually,,, mentally,,and physically I am I the best shape of this life time.......just subscribe...best wishes.......Mick..
@rainbowtouch797
2 жыл бұрын
I love the amount of respect between Lewis and Peter. This was such excellent podcast. I love how much Lewis has poked Peter's mind. Peter is pure definition of never ending learner, such humility yet such power of knowledge. Muchas gracias Lewis
@lewishowes
2 жыл бұрын
Appreciate you and your support🧡
@sherylhuett8647
Жыл бұрын
@@lewishowes ⁰
@Murph7373
3 жыл бұрын
What about people who reverse diabetes by switching to a plant based high carb diet, Dr. Attia??? When they stop intake of animal fat and animal protein, people get off diabetic drugs. My elderly patients are off metformin due to vegan diet, that included many carbs. In fact, I recommend that they consume potatoes, sweet potatoes, legumes (protein and carbs). The results revealed in their blood tests. A1C significantly drops.
@jordyhall3308
3 жыл бұрын
I read The Okinawa Effect which is very interesting regarding longevity. Decades passed and I have been modifying the approach into my wellbeing work.
@cambriawellness3102
2 жыл бұрын
Funny, I enjoyed your guest's emotional piece, at the end, the best! This includes: "one may need to become offensive [aggressive], rather than defensive [passive], about ...[how one responds to external stimuli] . Wow!
@maldives-joshuajoseph6032
3 жыл бұрын
Peter is so handsome and healthy looking ! God bless you both !
@johnstiner6360
3 жыл бұрын
Wait till he is 60yo ... then check him out.
@robertgordon110
3 жыл бұрын
Lewis is so much more handsome, 6'3" tall, thick head of hair, handsome face !!
@Bright-It
2 жыл бұрын
They are average.
@vincevasquez5841
3 жыл бұрын
This information is really good. Our bodies do lose information as we get older. I offer a bit of a different perspective. Your body will become whatever you train it to become. Your body will adapt better when you are younger for a few reasons. Some 40 year olds have more testosterone than others a decade younger. Your body will adjust to whatever your doing, and will plateau. If you had the exact same day every day, for 40 years, your body is shaped up to handle that life. No matter what your health level is at, the bigger the change in the environment or lifestyle, most likely are the symptoms you experience when your body adjusts for that. If its solely based on age, let me put this scenario out there. 2 people First person. Has the best diet. Eats no junk, all whole foods, drinks the most pure structured water out there. Exercises, no drugs, no smoking. 25 years old. Second person. 50 years old, 80 lbs overweight, eats junk, drinks 1/3 of the water. Has back pain, takes 20 pills a day for pain for the last 10 years. Sometimes takes 20 at once, and totals 40 a day. Who's healthier? If they switched lifestyles for 1 day, who gets sick? Now, is it a sickness? Or sound more like an adjustment/acclimation/ detox?
@andrewbell8837
2 жыл бұрын
For a 77 year old CrossFitter I love your take on staying in shape. am working to be a kick ass 80 year old and go from there LOL today every minute on the minute for 15 minutes. 40 skips and as many wall balls as possible in that minute. Did 6 with a 12lb med ball in every minute. Sounds like I am on the right track?
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