Mark Gilston (4th degree black belt) and Justin McCready (3rd degree black belt) - Judo Instructors at CooperMMA - shows strategies for holding, submitting and escaping from the backwards scarf hold, Ushiro Kesa Gatame.
www.coopermma.com/
Негізгі бет Ushiro Kesa Gatame (backwards scarf hold) - Holding, submissions and escapes.
Пікірлер: 18