The boken (wooden sword) is more than just a weapon. Training with the boken, one learns to move properly: centered, balanced, and focused, with solidity in the hips. This way of moving then transfers to empty-handed techniques. In this video, I demonstrate an ushiro tekubi tori technique and how proper use of the boken improves that technique. Visit us on the web at aikidocenter.tripod.com/
Негізгі бет Спорт Using a Boken in an Aikido Throw
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