Single Whip is one of the most repeated movements in Traditional Tai Chi. It is also very good to improve heart health if you know how to guide the energy (qi) properly in this movement. A very good technique for stabilizing arrhythmia. This video clip is part of the Tai Chi & Qigong for Heart program:
taichi18.com/o...
Негізгі бет Using Tai Chi Qigong Single Whip to Prevent and Treat Heart Issues 太極單鞭防治心臟病
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