The Triple Stick Strap is an inexpensive blood flow restriction strap with three velcro closures for an adjustable fit. There are many benefits of blood flow restriction training, even using lighter cuff pressure (to read more about BFR go to our website, www.humanlocomotion.com, and read the article that Dr. Michaud has written on the new research that has come out on the benefits of BFR). Besides strengthening muscles, blood flow restriction training allows you to markedly enhance the size, strength, and flexibility of tendons, even while using light weights. Improving tendon resilience can significantly improve performance and prevent injuries. BFR will also help increase muscle mass, strength, and endurance.
Details:
Intro 0:00
What BFR Does 0:18
How to use the Triple Stick Strap for BFR 1:18
Stabilizing the Quad for Retropatellar Pain 2:06
About:
HumanLocomotion.com specializes in products and information for athletes, clinicians and our aging population. In 2011, Dr. Tom Michaud published a textbook entitled Human Locomotion that focused on examination, assessment, treatment and prevention of gait-related injuries. Dr. Michaud's textbook has sold over 15,000 copies and has been translated into four languages.
Throughout his years in practice, Dr. Michaud has treated thousands of athletes and over time he's developed several products for exercise and rehab that are available on HumanLocomotion.com. The most popular product, the ToePro, is designed to strengthen the toes and muscles of the foot and ankle, and is an important tool for strengthening the toes (toe strength is the most important thing for balance as you age). Dr. Michaud's articles and videos feature topics that focus on rehabbing injuries such as plantar fasciitis, Achilles tendinopathy, and peripheral neuropathy, and most recently maintaining balance, agility and strength for fall prevention.
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