Sairam,
Cities are getting polluted due to smoke released from factories, vehicles. Air is polluted and we are inhaling the impure air. Thus results in breathing trouble / Asthma, headache. Nostrils, throat and lungs get affected. Sufficient amount of oxygen has to be supplied to the lungs. Asthma is a hereditary disease. Some are allergic to agarbatti fumes, mosquito coils, perfumes / scents, dust etc.
Remedy:
Avoid eating refrigerated foods.
Avoid exposing your body to cold air.
Tantra:
Drink water and perform mudra and mantra.
Mudra: Matsya Mudra
Please watch the video for mudra.
Face towards East or West direction and chant the below mantra for 30 mins.
Mantra:
OM DAMM
MATSYAROOPAAYA NAMAHA
Benefits:
Protect from breathing problems / Asthma.
Prevents dust and other allergies.
Removes mucus from lungs.
Strengthens lungs and helps function better.
Thanks.. Sairam
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