do you think you’d prefer to hit day 1 s+b primary then take a rest day before the b+d primary? thats how Swolfessor seems to set up training
@jaredjamesfit
Ай бұрын
I find I recover fine with: Mon, Tue - Train Wed - Rest Thu, Fri - Train Sat, Sun - Rest Sometimes I’ll bump rest days for my primary deadlift days but it doesn’t happen often
@DaSa5hC4sh
Ай бұрын
Rack tried to end your career on your last bench set brudda
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