1) Massage On both sides ... Eyebrows above eyes to temple, below eyes from corner to temple. Ears ki massage inside & outside kare earrings ki place pe thoda hard Throat ki massage kare downward movement se. With alternate hands. 2) Deep Breathing Inhale dhire dhire kare karte wakt belly bahar aani chahiye expansion mehsus hona chahiye, Exhale karne ka wakt jyada hona chahiye. Contraction hona chahiye. 3) Inhale Same way kare ... But agar exhale mein jyada wakt nahi laga rahe hai toh .... Humming bird ka sound karke exhale kare. Isse vibration feel karenge. 4) apne pasand k songs loudly gaa kar ya mantra chanting loud kare or humming sound k saath exhale kare 5)Early morning 30 40 minutes daily brisk walking kare & 6)clapping dono hathon se karke 7) thande paani se shower le.
@RajJoshi-p3p
Жыл бұрын
सर अपनी कॉन्फिडेंस वाली वीडियो जो आपने डिलीट की उसे फिर से डाल दीजिए बहुत अच्छी थी।
@D.R.K872
13 күн бұрын
Mein abhi bahut depression mein ho...aur Central Nervous system mein bhi affect ho gaya hai.. kaise mukti mile Sir?
@sundaryadav6006
11 ай бұрын
Nice sir mai bhi anxiety se bhut Safar Kiya depression bhi tha lekin complete thik ho gya hu very happy hu love you life
@vishwajitshinde7535
9 ай бұрын
Kese Bhai ...kya kiya aapne ??
@VivekKumar-kt2gw
6 ай бұрын
Bhai aap kaise nikale
@VivekKumar-kt2gw
6 ай бұрын
Bhai please my help
@rohgjhfkgjgkgogtigr
6 ай бұрын
Bhai tips hme v thik hona hai Deep bhram se chhutkaara kyse paye
@ayushop6994
3 ай бұрын
Bhai tum log depressed kyu ho
@shiwnandantoshniwal4731
3 ай бұрын
बहुत सुंदर और महत्वपूर्ण बाते हैं।ठीक होने के कारण बताएं तो और अधिक फायदा होगा।
@ajaysuthar791
Жыл бұрын
आपका बहुत बहुत धन्यवाद सर ये वीडियो हमारे जीवन में बहुत महत्वपूर्ण है
@ManjeetdhillonJeji-y8f
6 ай бұрын
❤vagus nerve and five senses r mental healthy life
@tech-cx9bq
2 ай бұрын
ठीक कैसे करें मुझे डायजेसट सिस्टम की प्रोबलम, सेकस प्रोबलम, मसलस प्रोबलम, डिप्रेशन, एनजाइटी है
@SandeepGautam-nw6ux
Ай бұрын
Bharat m bhookmari kb tak khatam hogi
@saurabhgautaminspiredclass9618
Жыл бұрын
सर आपने pancrias का नाम लिया था, मुझे लास्ट दो साल से pancreas प्रॉब्लम फेस कर रहा हूँ, चेक करने में auto immune निकला है तो क्या यह anixety डिप्रेशन की वजह से हो रही है
@chhamashuklachhamashukla5881
2 ай бұрын
बहुत ही ज्यादा महत्वपूर्ण और जरूरी सलाह, साधुवाद आपको🙏
@jagritigupta4869
2 ай бұрын
Very nice👍👍👍👍
@vandanaaher1232
20 күн бұрын
Thanks Guru ji ...
@prod464
Ай бұрын
Jab bhi mujhe anxiety ya panic attack aata hai me aapke Video dekhta hu continues 9,10 bohot relief milta hai....thanks you param ji 🙏❤️
@ganeshsurve1097
8 күн бұрын
Vegus nerve English word-para cempethetic system Hindi marathi word-Sushumna nadi
@drsatyaprakashbatra5344
2 ай бұрын
श्रेष्ट, नर सेवा ही नारायण सेवा है
@manaschakraverty114
Ай бұрын
Bohut hi bakwas tarika batea . Because vagus nerve weak hone par long deep inhaling and exhale is not possible
@narayandas2926
26 күн бұрын
❤❤Very nice and easy way to activate Vagus nerve,10th cranial nerve. Thanks a lot.
@shamsundarb.k.1022
6 ай бұрын
Thank you very much sir. Though, I am a kannadiga from Bengaluru, I was able to understand all your tips with help of your demonstration. Thank you once again
@sameeraali2592
11 ай бұрын
Thankssss a lot for this important information 🙏
@Rabiulahammed
Жыл бұрын
Anxiety panic attacks dpdr bohot problem ho raha 😢😢😢😢😢😢😢😢😢 life problems hai phela mai active bohot deactive ho giya hu doctor 😢😢😢😢😢
@safwanmaqsood1866
Жыл бұрын
Dear Rabia do long breathing daily for 3 month penic attack one week m khtm hojae ga
@safwanmaqsood1866
Жыл бұрын
Ap bilkul thk ho skti ho bht jldi
@Rabiulahammed
Жыл бұрын
Dua karna bhai jaldi thik ho jayu
@safwanmaqsood1866
Жыл бұрын
M khd is wqt SE guzra ho or nkla b hon
@RanjasRanjas-pr4og
3 ай бұрын
@@safwanmaqsood1866plz help aapne kaise thik kiya plz plz plz help
@ashrafkhan8521
Жыл бұрын
ThanksParam fr uploading video on vagus nerve, stay blessed with unaccounted prayers
@madarasaha8
8 ай бұрын
sir mai bhot pareshan hun merko anxiety thi thore time ke liye theek hogyi ab fir start hogyi hai headaches hote hain to lagta hai brain tumor hogya hai pls help
@anjalishintre7527
2 ай бұрын
Very nice.. Informative video... Sir Thank you very much 🙏🏻
@SureshcKH-hm7vo
3 ай бұрын
Excellently description of Vagus Nerve stimulation of course
@ramsidhuramsidhu5097
2 ай бұрын
Very good 💯 information sir Thank you so much 🙏 Sir me teo jhe phela se kar reha hu Dr pand ji na batya tha
@jasmohansinghjohal2589
7 күн бұрын
Very good in formation thanks
@prabhakarwani8024
Ай бұрын
Thank you sir,i really get relief instantly.pranam.
@rameshchand5640
13 күн бұрын
Thanks for sharing this information ❤
@kishorsumra5520
Ай бұрын
Nice video good information for society....
@gulwinderkaur24
3 ай бұрын
Thank you sir.I am also suffering from this. I will try my best. God bless you 🙏 ❤❤🎉🎉
@sonalmakhijani6983
2 ай бұрын
Aap achha explain karte hai.mai koshish karungi.
@Yogamaaya
2 ай бұрын
Nice expansion ❤ Thank you sir 🙏
@prafulpatel4890
2 ай бұрын
Vagesh ka 10 vedio dakha sab ka defrant sistam hai
@krishnabhardwaj2341
7 ай бұрын
Very nice God bless you and ibless you for good information
@ramikapur2039
Ай бұрын
Dr sahibji very nice thanku so much God bless you❤❤
@antonybaidya9450
Ай бұрын
Thank you. Your methods are always easy. Helpful.
@sawtantrapalsingh1026
Ай бұрын
जागरूकता और मानवीय सेवा का कर्म है।❤
@sureshmaharjan4422
Жыл бұрын
आपने बहुत ज्ञानबर्धक है ।
@nishikantkamble6548
9 ай бұрын
Thank you so mach sir ❤😊🤝🤝💐🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@kashmirairani2153
Ай бұрын
No doubt it is very relaxing. 🎉 thank you ji
@anitarajpal1582
2 ай бұрын
Very important knowledge, thanks for the information.
@jagabandhujena5851
7 ай бұрын
Thanks sir vary vary thanks
@LE-369
16 күн бұрын
Great! Thank you
@9332203918
16 күн бұрын
Vagus nerve stimulation ka cost approximately india mein kitna ho sakta hai
@RajKumar-pc5jq
Жыл бұрын
Sir i love you.. You have changed my Life..🙏🙏
@jkstudypoint2636
Жыл бұрын
Rajkumar bhai kaise Batao aap
@sundaryadav6006
10 ай бұрын
@@jkstudypoint2636 root cause pr work kro
@satendersehrawat1184
Жыл бұрын
Thank you, sir thank you, thank you 🙏🙏🙏
@rasanbilling8044
2 ай бұрын
Thank you Waheguru Ji🙏 Thank you Universe 🙏 Thank you sir❤
@devrajshenoy
2 ай бұрын
Brilliant. All information put together. Thanks a lot.
@strome444yt
4 ай бұрын
Practising regularly thanq sir
@Rsouldivine456
2 ай бұрын
very nice sir i have fear of health
@paramjitkaur8167
Ай бұрын
Very nice gbu ever ❤
@anitachopra3709
Ай бұрын
Thank You Sir ❤🙏
@kulwanthallan3133
2 ай бұрын
Jai Guru MAHARAJ jioji Datiya jioji Tuhada Shukrana shukrana shukrana jioji. Great my son Dr Sahib jioji. Aap ka teh Dil se shukrana jioji. I'm above 77yrs old aunti, and in touch almost since 1999 through different alternative treatment therapies but not getting much. So again thankful for your nice easy way for showering all these blessed steps very easily. Again shukaria and I'd like to follow you to get myself be healthy getting the benefits of healing the VEGUS Nerve which is very essential to cure our body. Jug jug jioji with Guru jioji's Ashirwaad and His Blessings, feel sorry if I've done anything wrong for conveying my feelings my son🦋🙏🦋🎂🌷💐😘👏🌹💓💞❣️🎁💯🌻👏🌺🎈👋🎉aunty
@seshuaiyar-ur7mg
Ай бұрын
I have footdrop on my right leg,foot below the ankle is not very active as I can't lift my big toe. I live in pondycherry is there a cure? This problem started with Saitica nerve.
@ramprakashchowdhry9591
3 ай бұрын
Is it not the same as pranayam
@DilipKumar-he6dw
2 ай бұрын
Bahut hi shaandaar... Really amazing
@pawankumargattanipavankash212
2 ай бұрын
विनम्र संवाद: मैं नियमित स्टारमेेकर ऐप पर नियमित 27 गीत रिकार्ड करता हूँ!
@prasantakumarpatra3002
Жыл бұрын
Wow, Thank you 🙏 my God
@sapnagupta4841
2 ай бұрын
Excellent, yhanks
@ujjwalabhore8380
Ай бұрын
Very nice knowledge
@promilasethi3013
2 ай бұрын
Thank u sir🙏🙏
@nishikantkamble6548
9 ай бұрын
Thank you❤😊😊💐
@ShakilKhan-cc3hj
11 күн бұрын
Exactly ❤
@manmohanrout3083
Ай бұрын
Kiska kitne Gyan Hai aur Kitne padhe likhe hain Aur Kaun bola Tha public jante hainAur Jo log nahi jante woh Andh bhakt Hai.
@kalpanasaindane5142
Ай бұрын
Thanks a lot
@Gurmeet_kaur_khalsa
Ай бұрын
Thank you sir 🎉 when I am on car drive along.then I I am laud singing Gurbani shabad I feel happiness 🎉❤🙇♀️
Agar kisi ki VAGUS NERVE hi over reactive ho tab kya karen
@sureshsrivastava6177
2 ай бұрын
Nicely Explained
@theunboxingboy7828
Ай бұрын
Kuch bhi
@nageshzore6182
2 ай бұрын
Deep breathing करते करते,rubbing कर शकते हे क्या
@khushbooshinde1671
8 ай бұрын
Thanku sir....sir ek hi Krna he kya sare krne he
@KrishnaSharma-td4vr
Жыл бұрын
Vagus narve ko hindi mein kya kahate Hain?
@jagdishpathak4952
Ай бұрын
Excellant.
@vibhaanand5535
Ай бұрын
Great 👍
@BOOYAHLIVE-l5h
Ай бұрын
Good advice
@mathurkumarhalder6625
7 ай бұрын
God bless you sir forever.
@kalpanakotak8299
9 ай бұрын
Bahot badiya sir❤
@jayeshjani7430
2 ай бұрын
Motor nervous disease vale ko useful Hoge.pls msg me
@santoshtaparia9053
28 күн бұрын
Superb very easy to do and helpful thank you so much radhe radhe
@chandraprakashailiani3223
Ай бұрын
परमशांति.ओआरजी.भी देखें। बेहद का महापरिवर्तन हो रहा है। सबको सुखदायी बंधन जीवन मुक्ति मिल रही है। बेहद की परमशांति सोचो बोलो परमशांति मिल जाएगी। बेहद के बेहद की परम परम परम महाशांति है महाशांति है महाशांति है।
@babubhaimistri2615
Ай бұрын
Pranaam
@Revati-ut6vw
Ай бұрын
Eye high pressure and optic nerve keliye kya krna chaiye??
@jitendrakumavat2338
25 күн бұрын
Param ji bahut bahut dhanyvad 👌👍👏 aapko Naman 🙏 vandhan 🌹🙏🌹💐
@BigGamechangerFinance
Ай бұрын
🙏👩👧🙏🙏
@hastbahadurbk8139
Жыл бұрын
thank you doctor sab!
@chiduchiru8044
2 ай бұрын
Dhanyawad sir 😊
@ArvindYadav-tf3ts
Жыл бұрын
Thanks so much ❤❤
@Ayubkhan-pu1ms
2 ай бұрын
Sir Kiya motor neurone disease MND IS bimari ka koi ilaj hai
@rjparmar2087
2 ай бұрын
Doctor sir ye exercise Khali pet kare?
@ranjansoneji403
Ай бұрын
👌👍🙏🏽
@raghusehgal1026
17 күн бұрын
🎉🎉🎉
@binodkmr146
Ай бұрын
Ese active karne se hemiplegia ka treatment Kiya ja sakta hai kya🙏
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