For 6 years my diaphragm has been so tight and painful I had a hard time eating and breathing. Hundred thousand dollars of tests and NOTHING showed up. Endoscopy’s, CT’s, MRI’s…this is the first time I’ve be pain free !! I also did the eye exercise earlier in the day which helped. I’m in tears. THANK YOU SO MUCH!!
@yogawithtim
Жыл бұрын
So nice to hear all this. Thanks Patty
@elizabethchoymoorman6381
2 жыл бұрын
Unbelievable. I have issues with depression and anxiety, like so many people, and it’s been bad lately. This was very dramatic and helpful. Thanks so much
@yogawithtim
2 жыл бұрын
I’m sorry to hear that, but I’m glad you were able to feel a difference from these techniques. Thanks for letting me know
@pameverett1990
Жыл бұрын
i did day 10 of your 30 day yoga challenge 2023, then did the 5 minute guided shavasna and then this. Really enjoy everything you teach Tim.
@yogawithtim
Жыл бұрын
Awesome. Thank you
@yogawithtim
2 жыл бұрын
Thanks for watching. If you’re confused about where to touch for the second technique, watch this video. At 1:26 I show right where the spot is. When I point to where the cervicle paraspinals are: kzitem.info/news/bejne/laaGuHlvgHphmI4 Did you notice a difference from the exercises? Which did you find most beneficial?
@dundeelu3881
2 жыл бұрын
It thought this was great, but I struggled to identify where I should be putting my hands with the Stephen Porges technique. I googled the anatomy of that area, but now I'm even more confused as there are 4 muscles; the rectus capitis major and minor, and the obliquus capitis inferior and superior. Help! 😅
@yogawithtim
2 жыл бұрын
@@dundeelu3881 Watch this video, at 1:26 I show right where the spot is. When I point to where the cervicle paraspinals are. kzitem.info/news/bejne/laaGuHlvgHphmI4
@octoberrosesaxon8818
2 жыл бұрын
Much needed thank you! Currently withdrawing from medication for anxiety. Hope everyone struggling finds some relief! 💛💛💛
@yogawithtim
2 жыл бұрын
So good to hear this Rose. And I also 'Hope everyone struggling finds some relief!' Thank you.
@sarlizglam8015
Жыл бұрын
I’ve been off benzos for almost 3 years and it’s been difficult but gets easier with time. I still panic often but it’s easier to calm it down now. Hope things r going better for u ❤ it’s difficult so I feel u but it does get better.
@octoberrosesaxon8818
Жыл бұрын
@@sarlizglam8015 thank you!🙏🏽
@robinelliott5561
Жыл бұрын
@@sarlizglam8015 - Hi! Im in the process of tapering off benzos. Im really struggling but I love the Polyvagal exercises. Do you recommend anything else. Thank you
@sarlizglam8015
Жыл бұрын
@@robinelliott5561 honestly idk if it’s cold where u live but one thing that really helps me is going outside and breathing in the cold air. I actually just came back from a 1am walk bc I’m super anxious tonight. I love the winter now bc in the summer I can’t do this as easily. The freezing cold air kinda smacks me in the face and makes my brain release it’s cold not anxious. Anxietys a feeling to me so I try to feel anything else. Holding ice in my hands helps too. I tell myself by time the ice is melted the panic won’t be so bad. Another great thing is stretching or yoga. It’s hard for me to focus when I’m panicking but simple easy stretches of my legs back and arms help. Really with benzo tapers….it just takes time. I feel like it took a good 6mon-year before my brain started to repair itself. Everyday got a little better but I had a lot of Setbacks that made me think I wasn’t getting better. It’s been 3 years totally off of them and I’m doing sooooo much better! The panic doesn’t last as long and the tricks I do work faster. I watch a lot of TikTok’s of advice. I searched anxiety relief and found so many helpful tips and tricks.
@catsonmars87
2 жыл бұрын
The second exercise made me start crying. I don't know if that's supposed to happen, but it was interesting to see how this affected me. I'm going through a whole lot right now and my ptsd and anxiety is making coping difficult.
@yogawithtim
2 жыл бұрын
With your ptsd stay steady with your asana practice. It will really help you through. I recommend checking out a book called, "The Body Keeps the Score". The Author considers yoga practice a boon for ptsd.
@catsonmars87
2 жыл бұрын
@@yogawithtim Yes, I've been hearing about this book. Ill definitely check it out. Thank you for your videos and advice.
@sarahdactyl6636
Жыл бұрын
W
@ngutjiuameroro4716
Жыл бұрын
Hope you got through it buddy❤️
@sintraabdul9911
Жыл бұрын
Hi Ty I don't understand where u put ur hands in the back of ur head
@GinaC1955
Жыл бұрын
I'm new to your website. I've been suffering from insomnia since childhood (I'm 67 now) and have tried just about everything out there to get more consistent sleep. Nothing ever worked for very long. I'd recently heard about the vagus nerve but never looked into it until now. This video explains it very well and your instructions are clear (except that I would have liked to see the back of your neck to ensure my fingers were in the right place). I will definitely make this a regular habit. Here's to many a good night's sleep! Thank you, Tim. I'm a grateful subscriber.
@yogawithtim
Жыл бұрын
Welcome and so nice to hear this. Keep me posted on your progress.
@GinaC1955
Жыл бұрын
I've been practicing yoga regularly for 2 years now (I never dreamed I'd be so hooked on it too!). I've done one of your full body stretching videos and really like your style. I'd like to try one of your calendars. Is there a particular one you'd recommend for someone who is considering an intermediate practice?
@Tiger_Lightning_Music
Жыл бұрын
This is quite awesome. It’s so nice to start the morning calm rather than anxious. 💙
@yogawithtim
Жыл бұрын
👍
@deeanngunnells6867
Жыл бұрын
I really enjoyed the humming part the best. I’m interested I learning more about the vagus nerve. It was a very calming practice. Thank you 😊
@yogawithtim
Жыл бұрын
Great. Glad you liked it. Hmmmmmm
@bexamcca
2 жыл бұрын
The neck one didn’t have the noticeable effects you mentioned at first, but immediately after doing it, I felt much calmer. Thanks 🙏🏼
@yogawithtim
2 жыл бұрын
So good to hear. Thanks!
@paulagargan6668
2 жыл бұрын
This is the most amazing relaxing yoga I have done in 12 years of practicing yoga. Thanks Tim
@yogawithtim
2 жыл бұрын
You're so welcome! Thanks Paula.
@leanneodonnell151
Жыл бұрын
❤
@omytupapa
Жыл бұрын
Wow , this actually does make me sigh and breathe better , I have peripheral neuropathy which is affecting my Vagous nerve and ANS and it helps me with my dizziness and balance! Thanks !!
@yogawithtim
Жыл бұрын
So good to hear this. Thank you Omar
@starlight1867
Жыл бұрын
I am suffering episodes of atrial fibrillation which started after a serious GI bleed. After extensively reading /watching learned cardiologists, they state that atrial fibrillation can be caused by the vagus nerve coming from the stomach. My doctor seems uninterested in this theory and prefers to treat it with stronger medication. I prefer natural remedies and will now add these yoga exercises to my yoga practice with you, to see if this might reduce the duration of attacks. Thank you so much for showing us these techniques. Namaste 🙏
@yogawithtim
Жыл бұрын
You're so welcome. Thank you. Namaste
@anjitapper2393
2 жыл бұрын
After a hectic day and menopausal lack of sleep, this felt amazing I’m going to do these exercises before bed, see if it helps, thanks Tim💕
@a.namesake5586
2 жыл бұрын
Was it work?
@yogawithtim
2 жыл бұрын
Good to hear. Let me know how it works.
@TheRevLorraine
2 жыл бұрын
Thanks so much, Tim. That was super helpful. I'm going to use these exercises regularly. Also, I love the CMC. You offer so many great classes and the way you teach has really helped me to improve my practice.
@yogawithtim
2 жыл бұрын
Hello Reverend Lorraine. I'm glad you liked this one and glad you love the CMC. So nice to hear it's helping you improve your practice. Thank you!
@vickimc7322
Жыл бұрын
Thanks, Tim. I am glad to have these exercises in my anti-anxiety tool box. Now I will try a 30 minute practice. Namaste.
@yogawithtim
Жыл бұрын
Great. Thanks Vicki Namaste
@cynthiabower8558
Жыл бұрын
This video is literally an answer to my prayers regarding the vagus nerve invigoration and improvement.
@yogawithtim
Жыл бұрын
That’s great. Check out my new one, it’s even better.
@iriscosar9610
2 жыл бұрын
Hello Tim, first of all I would like to thank you for posting these wonderful videos every week. I appreciate it. It is really precious. Today when I was trying to do the second exercise, I was not sure if I was touching the right muscles and bones. I don't know if it is possible but maybe next time can you describe it in detail or do you have any recommendation regarding this topic. Thanks for everything and have a great week :)
@yogawithtim
2 жыл бұрын
Hey Iris, Watch this video, at 1:26 I show right where the spot is. When I point to where the cervicle paraspinals are. kzitem.info/news/bejne/laaGuHlvgHphmI4
@iriscosar9610
2 жыл бұрын
@@yogawithtim Oh, thanks again :)
@bellyjewel
Жыл бұрын
Really enjoying all the different topics you're doing this month.
@yogawithtim
Жыл бұрын
Glad to hear that, thanks for letting me know
@marie-francejolin133
2 жыл бұрын
As always, your videos provide amazing relaxing techniques to .help us feel better and more balanced. Many thanks Tim for helping me improve my understanding and practice of yoga.
@yogawithtim
2 жыл бұрын
Thanks for saying that, and you are very welcome
@salliek5127
7 ай бұрын
Thank you for those exercises I think that's what I really needed to get rid of the stress that was sitting in my neck and shoulders.
@yogawithtim
7 ай бұрын
Cool. Thanks Sallie
@clarashaoyen
2 жыл бұрын
Great to gain some knowledge on the topic. The second technique was very effective for me. Thank you so much, Tim!
@yogawithtim
2 жыл бұрын
Great to hear. Thanks Clara
@isabelletremblay5747
2 жыл бұрын
Ohhh so interesting! I love to hear about the vagus nerve. I just reserved Porges's book at the library and can't wait to read it! Thank you Tim, you are the best!
@yogawithtim
2 жыл бұрын
Awesome. Thanks Isabelle.
@NicolaYoga
Жыл бұрын
Thanks Ti for this, your video came up on my feed, after my Yoga Nidra Vagus Nerve guided meditation funnily enough. Great explanation of how this works, synchronicities love it!
@yogawithtim
Жыл бұрын
Glad you loved it. Thanks Nicola.
@RachelleSenior-h7h
11 ай бұрын
Thank you for your video. If I may make a suggestion, not everyone knows where the occipital bone and muscle are so it would be really good if during the video you showed exactly where it was so that we are doing it correctly.
@yogawithtim
11 ай бұрын
Thanks for the suggestion Rachel. There's also a great image when you Google 'occipital bone' 😉
@williamlundbergh5683
Жыл бұрын
I have never received such meaningful FEEDBACK from my body in my entire life... I am 71 years old! Wonderful!! Funtastic!
@yogawithtim
Жыл бұрын
Awesome. Thanks William.
@williamlundbergh5683
Жыл бұрын
@@yogawithtim Yeah, I've had a sinusitis infection that's dragged on for about two months now. I'm finally getting relief!!!
@jonahsaltmarsh2320
2 жыл бұрын
Fantastic! Yoga = Truth. You rock Tim. Cheers.
@yogawithtim
2 жыл бұрын
Nice! Thanks Jonah
@ninjatall15
11 ай бұрын
helped with dehabilitating anxiety that i had started to suffer 3 years ago since covid. doctors kept on wanting me to be on medication that made my symptom worse, this exercise not only helped my anxiety but my ibs aswell especially the first and second exercise
@yogawithtim
11 ай бұрын
So good to hear this. Thank you
@andrearaisfeld5008
Жыл бұрын
When I swim laps, I breathe out with sound, finding it helps me focus on the regular breath, so interesting that this is actually a real technique! I did find my heart beat stronger after these exercises today. I don't know if that's the response that is supposed to happen! THANK YOU TIM as ever.
@yogawithtim
Жыл бұрын
Swimming is a great meditation!
@michellechang2538
Жыл бұрын
Thank you so much for sharing this technique, I going to practice this and let you know how it goes .
@yogawithtim
Жыл бұрын
OK. Please do
@Evertonkitty
Жыл бұрын
Oh fab! I have encountered bee breathing before and it is so soothing but the massage on the back of the head/neck that was cool! 🙏🏻
@yogawithtim
Жыл бұрын
Awesome! Thanks Kitty
@evahantzi
2 жыл бұрын
Namaste Tim It felt so relaxing🧘♀️🇬🇷
@yogawithtim
2 жыл бұрын
Wonderful! Thanks Eva
@sylvie4477
2 жыл бұрын
Bonjour Tim,je connais cette technique je suis tellement contente que vous puissiez la faire partager avec nous tous , merci Tim 🙏 Sylvie 😊
@yogawithtim
2 жыл бұрын
je suis ravie que la technique te plaise. Merci Sylvie
@mollyriley9199
2 жыл бұрын
I’m having gallbladder spasms and feel it’s connected to anxiety and vagus nerve. These exercises helped! Thank you.
@yogawithtim
2 жыл бұрын
So nice to hear that. Thanks Molly.
@lyns2686
Жыл бұрын
Your sweet dog is very relaxed by what you do. 😅❤ I find it very relaxing also.
@yogawithtim
Жыл бұрын
Thanks Lyn! 😉
@gracebelmonte1982
2 жыл бұрын
Thanks Tim for sharing. Could totally feel those techniques kicking in!
@yogawithtim
2 жыл бұрын
Awesome. Good to hear. Thanks Grace
@deanallen5567
Жыл бұрын
If this was a placebo then it was a rather impressive one. I did indeed laugh with surprise at how wonderful these techniques made me feel. This has made my day.
@yogawithtim
Жыл бұрын
Awesome! Thanks Dean.
@maddiealbert9785
2 жыл бұрын
Thank you Tim! This was great to learn! I am not sure i was touching the right spots... but I'll go research and see if I can find some pictures. thank you!
@yogawithtim
2 жыл бұрын
Watch this video, at 1:26 I show right where the spot is. When I point to where the cervicle paraspinals are. kzitem.info/news/bejne/laaGuHlvgHphmI4
@maddiealbert9785
2 жыл бұрын
@@yogawithtim thank you!!!
@nadiapetraroja9428
Жыл бұрын
Very interesting. Something to work on for a while. Something to experiment with some of my older counseling clients. Thank Tim
@yogawithtim
Жыл бұрын
Great. Thanks Nadia
@RainFall-wz2yp
Жыл бұрын
AFFIMING: I am safe. I love my life. I allow myself to be in the present moment, right here, right now. I have everything I need. I am open to new ideas. I am here, here in my body, and all is well. I am aware of my thoughts, feelings, and body, in the present moment. I am grounded and connected to the earth. I trust myself. I am open to new ways of thinking. I embrace change. I love myself. I let go of my past. I feel safe and secure.
@yogawithtim
Жыл бұрын
Beautiful. Thank you.
@francesneeds3379
Жыл бұрын
Wow! Fascinating and I could feel myself just relax. Will practice. Thank you 😊
@yogawithtim
Жыл бұрын
Cool. Thanks Frances
@michelekobayashi890
Жыл бұрын
Hi Tim I found your classes by accident! As a 62 year old American woman, I have been doing yoga/Pilates for 1 whole year now; no one has really ever explained in detail HOW to do breathing & such other exercises to get the most out of class! thank you so much! Michele in Yokohama, Japan💜💙🧡❤🤎💚🐧
@yogawithtim
Жыл бұрын
Hello to you in Yokohama Michele. So glad you like the practice.
@jessieP12
Жыл бұрын
The dog is definitely very relaxed.
@yogawithtim
Жыл бұрын
Cool. Thanks Jessica
@l.c838
Жыл бұрын
😂
@louisahadley7082
Жыл бұрын
With the second technique I'm not clear about what you're doing. Where abouts are you touching the back of your head and how are you touching it? With your thumb? I think I need to see it from behind.
@yogawithtim
Жыл бұрын
Check out my more recent video for clarification kzitem.info/news/bejne/z6eOxauFcqySepgsi=vODSXK7IdFyT9KYN
@ubershredder1989
Жыл бұрын
(delete if irrelevant) So I am pretty familiar with several vagus nerve and breath work exercise which stimulate the relaxed state, and have been doing the for a while. Yes I noticed some benefits here and there. But after years of use, I'm not seeing much effect anymore, also I am just burnt out from doing them all the time.. Yesterday I had a session with a psychologist and she told me this; to calm down when we are activated, we should actually do exercises and breathwork which will stimulate the sympathetic system. The reason for this is to complete the stress cycle and to deplete the adrenaline/cortisone excretion as well as burn it off. Makes sense, because once the stress hormones are released what good are calming exercises? The stress hormones are already in the system, parasympathetic exercises won’t get rid of them. If anything it will confuse your body and nervous system and suppress the stress cycle (trauma much??). Completing the stress cycle using sympathetic exercises is also synonymous with the , in that trauma is unprocessed stress. Moreover sympathetic exercises are what build resilience in the nervous system. There is a notion in Neuro-physiology which states that whats very important is how the stress comes about; Stress that came to us against our will is bad, however stress which we summoned deliberately has a different (positive) neuro-physiological effect. Also many breath-work practitioners such as Wim Hoff seem to lean more towards sympathetic breath-work (rapid mouth breathing), no? Thoughts?
@yogawithtim
Жыл бұрын
I could see an argument for that. When Wim was tested his cortisol levels were through the roof, so I don’t think the method is a benefit for that.
@JS-xv1lo
2 жыл бұрын
Tim this was amazing. I’ve been working on self regulating my nervous system in times of triggers/severe anxiety. Can you share that book with me?
@miamine3019
2 жыл бұрын
He wrote it in description box.
@yogawithtim
2 жыл бұрын
Glad you found it helpful. Check the description for the book
@LoveYourLife723
Жыл бұрын
Thank you so much and wishing you the best!
@yogawithtim
Жыл бұрын
Thanks Sarah. Best to you too.
@harmonygraceart1796
2 жыл бұрын
Thank you! That dog though… 😊 I get relaxed just looking at him! ❤
@yogawithtim
2 жыл бұрын
Hahaha! Thank you.
@vickimc7322
2 жыл бұрын
Thanks, for this information and these exercises. Good to know.
@yogawithtim
2 жыл бұрын
My pleasure! Thank you Vicki.
@Karen-vd5eh
6 ай бұрын
I enjoy this because I prefer to put in my own affirmation
@yogawithtim
6 ай бұрын
Nice. Thanks
@twinkleboss201
Жыл бұрын
I really appreciate Tim you responded to each of us. I came here because i was looking for someone who can answers my question. I had traumas since childhood till this year. I decided to release trauma by vagus nerve exercise. i did only thrice and after that every now and then i am having bad dreams, seems like something coming out deep from me which even i might not be aware of. Secondly i have started yoga practicing and breathing. Is it yoga or is it the vagus nerve excersise which is causing bad dreams
@yogawithtim
Жыл бұрын
Could be a combination. In dream work you can write down your dreams and then instead of analyzing the content look at the feelings behind the dreams. Find out more by Googling 'Bad Dreams'. And if you have more questions, send them to me via the chat feature on the Conscious Movement Community (CMC) site. If you’re not signed up for the CMC, click here: www.timsenesiyoga.com/consciousmovement
@MrMasterman6969
Жыл бұрын
had a neck injury at 11 yrs of age c1-c8 and then some other injuries an now I have been dealing with chronic pain and all the other anomlies that come with injuries and the healing....cheers thanks interesting
@yogawithtim
Жыл бұрын
I would suggest reading Dr. Sarno’s books to address chronic pain.
@nicolamclean2129
Жыл бұрын
Great tips, his dog looks so relaxed!
@yogawithtim
Жыл бұрын
He IS relaxed. HaHa. Thanks Nicole.
@ambrzezy
Жыл бұрын
Woohoo! This one felt shorter than the 2 days before! Having a very limited attention span focusing in the moment has been a struggle. Yay progress!
@yogawithtim
Жыл бұрын
Good to hear you're making progress
@shahramhamedani3961
Жыл бұрын
Pefect like always . Thank you fo sharing this novel theory
@yogawithtim
Жыл бұрын
My pleasure 😊
@youtubularTV
Жыл бұрын
Thanks Tim. Just a bit confused. Not noticing effects or sure if I've done the exercises correctly. I'd love to see a video zooming in on those places at the back of the neck, even with accompanying images of the bone and muscle groups for accuracy.
@yogawithtim
Жыл бұрын
Here’s a link to the update I made, it gives a more detailed explanation: kzitem.info/news/bejne/z6eOxauFcqySepg
@youtubularTV
Жыл бұрын
Oh that's sweet of you to share and reply so soon. How are you, by the way?
@svevitta
9 ай бұрын
How often should one do these excercises? Is there such thing as too much?
@pauldomfree
11 ай бұрын
Does it help with heart palpitations ?
@yogawithtim
11 ай бұрын
I don’t remember reading anything about heart palpitations in the book, but I’d recommend reading it to find out 👍
@stephensalisburyjr9660
Жыл бұрын
So interesting and useful, Tim. Thanks!
@yogawithtim
Жыл бұрын
My pleasure!
@NR-wj7qv
Жыл бұрын
Really great info and techniques thank you ! My only critique is that I don’t think you needed the camera Angle switches in this class. Nothing against your profile of course😁
@yogawithtim
Жыл бұрын
Thanks for the feedback. 😊
@dora555
2 жыл бұрын
Amazing!! Thank you!! Namaste 💜
@yogawithtim
2 жыл бұрын
You're so welcome! Thanks Dora.
@vanyroman6179
2 жыл бұрын
Gracias Tim you’re wizard love the lesson and Oly 🫶🏻
@yogawithtim
2 жыл бұрын
De nada Vany. Namaste
@joseabad2552
Жыл бұрын
Thanks for sharing these beautiful tips
@yogawithtim
Жыл бұрын
You got it. Thanks Jose
@virginiasenophdrn5921
Жыл бұрын
The second exercise lost me, though it felt good -- it would help to have an image of the bones we're supposed to be moving the skin over. Maybe I need to get the book. Just thought you'd like to know I couldn't visualize what you were doing behind the head and under the hair. So I see that you've answered this question below. It also helped to watch and listen twice. Thank you.
@yogawithtim
Жыл бұрын
Got it. Thanks Virgina. And yes Dr. Sarno's book may help. 😊
@mary-janegibson8691
2 жыл бұрын
Thanks. That one on the back of the neck zonked me out.
@yogawithtim
2 жыл бұрын
Hopefully in a good way. 😉
@lucycarlos4923
Жыл бұрын
The humming was super effective
@yogawithtim
Жыл бұрын
👍
@eafnamaste
2 жыл бұрын
I saved this video to do it regularly. Could it be that this helps digestion too? The heartburn from stress is gone.
@yogawithtim
2 жыл бұрын
For sure. The vagus nerve innervates the gut. 😊
@astreaocampo4151
Жыл бұрын
I suggest you show the technique by showing exactly the location( i.e occipital bone, muscle etc.) where to apply the pressure.
@yogawithtim
Жыл бұрын
OK. Thanks
@s1mplebeauty
Жыл бұрын
Thank you this was very helpful.
@yogawithtim
Жыл бұрын
Glad it was helpful! Thanks Lisa.
@kathylucia1785
2 жыл бұрын
Thanks Tim. Really helpful techniques.
@yogawithtim
2 жыл бұрын
Glad it was helpful. Thanks Kathy
@gailbucher6216
2 жыл бұрын
amazing! Thank you for this Tim
@yogawithtim
2 жыл бұрын
My pleasure! 😊
@philhiggins6572
Жыл бұрын
Thanks very much, Tim!
@yogawithtim
Жыл бұрын
You're welcome very much Phil
@mpereira815
Жыл бұрын
Would be great to have a camera on the back detailing the second exercise.
@yogawithtim
Жыл бұрын
Thanks for the suggestion. 😉
@fredcassidy1881
Жыл бұрын
Wow. So powerful. thanks Tim.
@yogawithtim
Жыл бұрын
You're welcome Fred. Glad you liked it.
@laurahauser9910
Жыл бұрын
very calming... thank you
@yogawithtim
Жыл бұрын
🙏
@fayeshay
Жыл бұрын
Amazing thanks. ❤❤
@yogawithtim
Жыл бұрын
Thanks Faye
@huongtn6
2 жыл бұрын
Thank you love love 👏👏🙏🧘♀️💕
@yogawithtim
2 жыл бұрын
Thank you! 😊
@maddiemabry2587
2 жыл бұрын
Pin the skin on the subocciput.. but make it cute! Thank you Tim, I appreciate your grounded and mellow candor and thorough, well articulated instruction. Listening to you speak is like watching someone surf, thank you for that!
@yogawithtim
2 жыл бұрын
Hey Maddie. Thank you for the great feedback. 😊
@blockAbir
2 жыл бұрын
This really helped! Thank you!
@yogawithtim
2 жыл бұрын
So good to hear that. Thank you.
@hshfyugaewfjkKS
Жыл бұрын
Whatever breathing technique I use I always find it makes me uncomfortable to hold my breath. not because I can't do it, but just makes me feel uncomfortable and a bit panicky. Any thoughts?
@yogawithtim
Жыл бұрын
Good point! Anything you don’t practice will feel a bit unnatural at first. Practice helps us to feel more comfortable with the uncomfortable.
@joanhenchey7019
Жыл бұрын
Thanks Tim.
@yogawithtim
Жыл бұрын
Very welcome
@kerronhughes
Жыл бұрын
I find any of the breathing, humming and stretching for vagus techniques fine, but any of the "hands on" type i.e second technique or ear massage makes me feel queasy. Should I persevere with those?
@yogawithtim
Жыл бұрын
Might be a little too much for now. Come back to it as your vagal tone starts to improve. (Too much of a good thing too soon can be a bad thing.) 😉
@jmk8495
Жыл бұрын
Thank you ☺️❤️
@yogawithtim
Жыл бұрын
You're welcome. 😉
@suzyalvarez4847
Жыл бұрын
Good morning, I had my balance nerve removed and my right one is still there. How do I trick my body to have a complete balance. I get shoulder pain and neck pain ever since my surgery. No one can tell me anything about this. I am only 48 and I used to fit and athletic, now I feel like i am practically disabled. Please help me I will pay for consultation.
@yogawithtim
Жыл бұрын
Hi Suzy, why did you have your balance nerve removed?
@sherrypalmerton2126
Жыл бұрын
I was looking for exercises to stimulate the vagus nerve in order to help with Spasmodic Dysphonia, a neurological disorder. However, any sound using the back of the throat is detrimental.
@yogawithtim
Жыл бұрын
I would look into a book by John E. Sarno 'The Mind Body Connection'
@enyahargett4897
Жыл бұрын
Powerful!!!!
@yogawithtim
Жыл бұрын
Thanks
@lovelifementoring5399
Жыл бұрын
So good ❤
@yogawithtim
Жыл бұрын
😉
@hollygreen9514
Жыл бұрын
Thanks Tim
@yogawithtim
Жыл бұрын
You're welcome Holly
@amalitaangulo4770
6 ай бұрын
Thank you
@yogawithtim
6 ай бұрын
You're welcome
@csscott9803
2 жыл бұрын
Happy Saturday T-Dog 😁👋
@yogawithtim
2 жыл бұрын
Thank you!
@jopedersenart
2 жыл бұрын
That was brilliant thank you :)
@yogawithtim
2 жыл бұрын
Glad you enjoyed it! Thanks Jo
@viv7842
Жыл бұрын
Can you explain that with a graphic or just showing the exact point from the back of your head?
@yogawithtim
Жыл бұрын
Hey Viv. Try Googling it...
@janjenkinson1829
Жыл бұрын
Would be nice to video the behind the ear exercises. Up close.
@yogawithtim
Жыл бұрын
Next time!
@marygrimm1421
Жыл бұрын
I’m wondering if you could do a camera shot of the neck area and just where you are connecting with the muscles you are describing. I’d like to know I’m connecting appropriately, with this valuable practice. Thank you! 11:17 11:18
@yogawithtim
Жыл бұрын
I’m Showing it at 6:50 :) , you can google the sub occipital if you’d like more clarity
@flor.7797
2 жыл бұрын
Not sure where you pull the skin but vagus nerve stimulation is always great to do
@yogawithtim
2 жыл бұрын
Watch this video, at 1:26 I show right where the spot is. When I point to where the cervicle paraspinals are. kzitem.info/news/bejne/laaGuHlvgHphmI4
@moonfreakgaming
10 ай бұрын
Can I skip the second exercise? I can't work out how to do it and my hair keeps getting in the way.
@yogawithtim
10 ай бұрын
Try the newer one i posted where i show a little better : kzitem.info/news/bejne/z6eOxauFcqySepgsi=-U9mQI9k1Uafkf6h
@gazlloyd9478
Жыл бұрын
It would be really helpful to have a different camera angle to see exactly where you're putting your fingers. Can anyone help with this please?
@yogawithtim
Жыл бұрын
Good point! Thanks
@yogawithtim
Жыл бұрын
You can look up the sub occipital if your not sure where they are
@valerie963
2 жыл бұрын
Hi, on part two, are you in your hair? I can’t seem to locate it because I’m not sure!
@valerie963
2 жыл бұрын
I’m referring to the sub occipital part!
@yogawithtim
2 жыл бұрын
Hi Valerie. If you’re unfamiliar with the anatomy you can just google it to get a better idea :)
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