This playful 40 minute practice invites you to cultivate a relationship to flow and freedom in your body.
I share quotes form my new book, Therapeutic yoga for trauma recovery:
(order here: www.amazon.com...)
(take the live zoom full version of this flow on May 14th. Sign up here: drarielleschwa...)
"One of the beautiful aspects of developing a regular yoga practice is that it invites you
to cultivate this sense of flow and mastery. As you return to the same set of postures again
and again, you will develop increased familiarity and ease. The shapes begin to feel like old
friends. Just like learning to play a piece of music on a piano, the first time is rarely smooth
as you learn the
notes and positioning for your fingers. However, with repeated practice, the
patterns of the music become increasingly integrated into your muscle memory. Eventually,
you no longer need to effortfully focus on reading the notes in order to create the beauty of
music. The whole becomes greater than the sum of its parts as the music carries emotional
depth and meaning."
"Patience is a key to self-discovery. Just as you cannot force a flower to open, this
practice invites a gentle unfolding into this truth. It is about showing up fully for yourself
and softening the defenses that were once necessary. While you cannot predict whether or
when you will face future loss or rejection, you can temporarily explore how it feels to open
to love. As you let go of your defenses, you also have an opportunity to awaken to new
possibilities. It is your birthright to experience this love."
The poem is by Nicholas Mazza
Hope
Hope
is the belief
that one hand
reaching to another
can eventually
touch the moon,
allowing the light
to guide us
through the night.
Негізгі бет Vagus Nerve Yoga: Effortless Flight
Пікірлер: 13