When practicing yoga asanas it is crucial to take the spine into consideration. Our central nervous system, intervertebral discs and the energetic chakra & nadi systems are essential to making yoga asana healing! Therefore if we crunch them, we risk injury or at the very least, we don't receive the benefits that are possible.
In this mini-video, I'm showing how one can extend the arms forward first (or even stay like that) to find length in the back before moving into the typical version of Prasarita A.
I can't show everything in 25 seconds, but you could also put the hands on a wall, chair, table or blocks. Feel the elongation from the tail to the crown and then slide up the upper inner thighs to connect to the pelvic floor and the abdominal muscles directly between the two front pelvic (hip) bones.
Let me know if you have any questions :)
Have a happy day!
Linda
@ashtangayogaparis
#AshtangaVariations #yogaforbeginners #yogawithlinda
Негізгі бет Variation for Prasarita Padottanasana A
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