#heartdisease #sivasankaran #aircel #behindwoods
RESEARCH PAPER - NORWEGIAN 4X4 PROTOCOL FOR VO2 MAX.
❖ Physiological adaptations to low-volume, high-intensity interval training in
health and disease
physoc.onlinel...
❖ The benefits and physiological changes of high-intensity interval training
www.researchga...
❖ Effectiveness of HIIT compared to moderate continuous training in improving
vascular parameters in inactive adults
www.ncbi.nlm.n...
❖ High-intensity interval training versus moderate-intensity continuous training
in patients with heart failure
link.springer....
❖ The effects of high-intensity interval training versus moderate-intensity
continuous training on athletes’ aerobic endurance performance parameters
link.springer....
RESEARCH PAPER - SAUNA
❖ Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the
Evidence
pubmed.ncbi.nl...
❖ The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with
High-Stress Occupations. A Mechanistic Review
www.ncbi.nlm.n...
❖ Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
www.ncbi.nlm.n...
❖ Effects of regular sauna bathing in conjunction with exercise on cardiovascular
function: a multi-arm, randomized controlled trial
www.ncbi.nlm.n...
❖ Sauna bathing is associated with reduced cardiovascular mortality and improves risk
prediction in men and women: a prospective cohort study
www.ncbi.nlm.n...
❖ Effects of Twelve Sessions of High-Temperature Sauna Baths on Body Composition
in Healthy Young Men
www.ncbi.nlm.n...
RESEARCH PAPER - WEIGHTLESS SONG
3-Minute Listening to Weightless Song by Marconi Union reduces 65% of anxiety as
effective as commonly prescribed benzodiazepines.
❖ Marconi Union - Weightless
• Marconi Union - Weight...
❖ A Study Investigating the Relaxation Effects of the Music Track Weightless by
Marconi Union in consultation with Lyz Cooper
www.britishaca...
❖ Weightless by Marconi Union: ‘World’s most relaxing song’ used to calm
patients before surgery
www.independen...
• This Song reduces Anxi...
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