Vegan Diet for Pregnancy // Vegan pregnancy nutrition tips to feel your best and help grow a healthy baby.
Being vegan while pregnant can definitely raise some eyebrows.
Well-intentioned family members, friends and even some healthcare practitioners may wonder whether a vegan diet is appropriate for growing a baby, and their questions might even plant a seed of doubt into your own mind.
But as a registered dietitian, I’m happy to assure you that a vegan diet can be absolutely appropriate for all life stages, including pregnancy, as long as it’s well-planned.
In this video, I go into detail about calories, proteins, carbs and fats -- how much you need and the best types to include and the ones to avoid.
For an in-depth article about plant-based protein sources: www.morethanju...
For a FREE copy of the the vegan meal planner I personally use to plan my family's meals for the week: www.morethanju...
- ❤︎
Alina Petre, MSc. RD.
MORE INFO | www.morethanjustveggies.com
VEGAN MEAL PLANNING COURSE | www.morethanju...
A DIETITIAN'S GUIDE TO VEGAN SUPPLEMENTS FOR KIDS | www.morethanju...
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