summarize one new thing you learned here for everyone who comes to the comments first👇🏾👀
@cindycochran1228
9 ай бұрын
I did not know that proteins made antibodies! 😲. Great, informative video, as usual! 👍🏼😃
@UncommonRD
9 ай бұрын
👏🏽👏🏽👏🏽
@robertturner1308
9 ай бұрын
Nice video. You had some great high protein meals.
@UncommonRD
9 ай бұрын
glad you enjoyed it, thank you :)
@ulganen
9 ай бұрын
I love it when vegans stress the importance of protein in nutrition ❤
@UncommonRD
9 ай бұрын
hell yes!
@michellecronin5014
9 ай бұрын
How do vegans get their calcium & iron?
@UncommonRD
9 ай бұрын
great question; may need a dedicated video to cover this topic :) in short both a multi (linked in description and discussed towards the end of the video) plus a few select green leafy veggies/fortified milks/tofu for calcium + beans, tempeh, chia seeds for iron to name a few
@thisladylatrice
8 ай бұрын
this came at the perfect time, i was just needing some protein and tired of tofu!
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