Traditional Mexican food is truly vegan before the colonization. People in other countries and in the U.S don’t really know that and think the food is unhealthy, but I think they are only familiar with the foods after the colonization. Thanks for these recipes.
@phillippinter7518
2 жыл бұрын
A lot of the traditional Mexican recipes I grew up with already happen to be vegan. Mexican rice: white rice, water, tomatoes, oil, garlic, onion, Oregano and cumin. Refried beans: Pinto beans, oil, garlic, salt. Bean tacos: refried beans, oil, corn tortillas. Bean enchiladas: refried beans, corn tortillas, tomatoes, Oregano, garlic, onion, salt. potato enchiladas: potatoes, oil, tomatoes, garlic, onion, Oregano, salt. Many Different salsas and sauces. Lentils soup: Lentils, potatoes, onion, tomatoes, garlic, cumin, Oregano, salt. Pasta soup: white pasta, potatoes, onion, tomatoes, Bean chili:(ingredients very) Horchata: rice, water, sugar, cinnamon Many pastries and desserts are made using oil or seeds without dairy or eggs. Atole: herina de maize (corn flour), piloncio, water, cinnamon Champurrado: same but with cocoa added Tlacoyos: corn flour, refried beans. Some tamales depending on the filling Mexican potatoes: potatoes, oil, tomatoes, garlic Fruit with chili and lime is a very common snack So are chips seasoned the same way. There are many more but now seems like a good stopping point. I would also like to mention that pre - Colombian Mexican food did not use any dairy products, almost no red meat and no oil. I personally make my food without oil( the more fashioned way)but I was writing out the recipes the way my (non-vegan) grandma makes them.
@cocosanchez669
2 жыл бұрын
Chile's rellenos
@janewilliams4119
2 жыл бұрын
Hell ya…. Start ur own channel
@spacebar9733
2 жыл бұрын
@@janewilliams4119 agreed
@kerriewithpurpose5722
2 жыл бұрын
Wow!
@ChuyChuy
2 жыл бұрын
Very true, the use of squash, corn, potatoes, chiles, and basically the fact that you can put just about anything on a tortilla!!
@sashasandeepverma5835
2 жыл бұрын
So glad to see more Mexican people exposing our beautiful culture!
@clarissaazure6235
2 жыл бұрын
Yum! A few months ago I made posole, and I added shredded jackfruit as well. It was AMAZING. One of my all time favorite dishes.
@colormetickle
2 жыл бұрын
I made the vegan pozole and actually added both the red miso paste and a cube of vegetable bouillon. Sooo delicious!! The recipe gets tastier day by day. I would recommend to use less Chile de árbol (1-2) for a less spicier taste. Thank you Sophia!!
@SenoritaConejita
2 жыл бұрын
Ahhh thank you for these recipes! Something I love about the plant base movement in Mexican cuisine is the use of different (aka easily accessible) ingredients! I’ve seen hibiscus and oatmeal tacos which taste amazing. And thank you for giving love to the prickly cactus and it’s fruit. It gives so much to us, both the pad and it’s sweet fruit. 💕
@JB-he1jt
2 жыл бұрын
Plant based Mexican vegan here!! Love it! Have a Merry Christmas...👈🌱💚✌😎
@sophiaesperanza
2 жыл бұрын
♡ happy holidays !
@Dougiefresh50022
2 жыл бұрын
The vegan queen at it again. Looks amazing as usual! 🤤
@mikeskylark1594
2 жыл бұрын
Vegan Queen indeed (I just hope she keeps her bo*obs tho)😉
@CBFeats
7 ай бұрын
I created a vegan pozole recipe 7 years ago and I felt like I was one of maybe 5 people with videos about that on youtube lol. Feels good to see more videos of vegan mexican food.
@garrettsmith8286
2 жыл бұрын
🌮 For the last week I've literally been thinking man I want to see Sophia come out with a Mexican food video so bad. I just moved from the southwest growing up on Mexican food and now where I live there's nothing good it all taste like Gringo food lacking bold flavors and love. I love how the universe hears me and you certainly must be on that same frequency! The rock style attire confirmed it, the rings included. 👩🏻🎤 Thank you for making this. Now I can eat good and my elbows aren't on the table but up in the air thanking God for listening! 🙏🏼😁 Now time for vegan tamales! 🎄🤙🏼
@erikaestrada8632
2 жыл бұрын
Jaja lo mismo aqui estava esperando por ese pozole😋😋😋😋😋
@garrettsmith8286
2 жыл бұрын
@@erikaestrada8632 Other than Jaja, lol & pozople I have no idea what's being said here. Sorry my Spanish is weak unless it's food, drinks, laughter or any number under 10. 😂 That's a beautiful profile pic. 😁
@maryclairegaloni8727
2 жыл бұрын
I am so very happy to have found your channel
@Yeahthatshowifeel
2 жыл бұрын
I love Mexican food! It’s what I grew up on and all of this recipes look delicious🤤 I’m craving a big plate of pozole now😊
@MoonRaspberries
2 жыл бұрын
It’s all amazing! Never heard of a Vegan Posole. If you opened up a restaurant, it’d be a major success in Cali 😍 Luv ya!
@sophiaesperanza
2 жыл бұрын
♡ all the flavors, minus the animals! It's the plan, thank you for supporting
@MoonRaspberries
2 жыл бұрын
@@sophiaesperanza YESSSS! Can’t wait!! Rooting for you!💕
@brittanyhuckaby4650
2 жыл бұрын
Just found your channel and cannot wait to binge it! It is gorgeously filmed and I cannot wait to try your recipes!
@californiapattycakes4417
2 жыл бұрын
Just came across your channel. Excited to watch more of your videos. New sub. 😊❤️
@thaddeushaymon8694
2 жыл бұрын
You are literally making my mouth watery. I'm going to get some tortilla after I get off work. 😋😋😋
@valerieruby4138
2 жыл бұрын
Omg I make Mexican dishes all the time I love how you make them vegan. I love it 😍😍😍😍 thank you so much 💓💓💓 I love it. I've eating more healthy and half vegan. Thanks for your videos
@josie232
Жыл бұрын
Wow! I remember having posible as a child and always removing the meat. My brothers thought I was crazy. I just made this with homemade tostadas. Maravilloso! Gracias!
@alainadacosta1222
2 жыл бұрын
This all looks delicious! This video popped into my recommendations and I'm glad it did. Your video and filming quality is amazing. Also, I love seeing cultural recipes veganized
@nenalinda777
2 жыл бұрын
Pozole es lo mejor de este mundo 😋🇲🇽 💕💕💕💕🥰 Gracias por compartir
@mtnlayde01
2 жыл бұрын
The Pozole looked Amazing 🤩
@MsJacky2104
2 жыл бұрын
This is my first attempt and decided to add oyster mushrooms! AMAZING! Gracias mujer!!
@learningprocess242
2 жыл бұрын
It is call Tuna in Spanish in the Northern part of Mexico Ensenada Baja California my home town. It is also called "tuna" in the middle of the Mexican Republic, Zacatecas to be exact and both of my grandparents home town. I can not speak for the rest of the Mexican States but I am almost sure it is called tuna. I understand this us an English channel but it will be educational to inform viewers about some of the most basic but cultural treasures of another Country
@yankeerose9011
2 жыл бұрын
I just found you and my daughter and I are vegans!! Blessings to you and your beautiful family from Myrtle Beach!! ❤🏖🥂🎉
@KushQueen9
2 жыл бұрын
I looveee Mexican food!! I've always been able to find beautiful wholesome dishes in Mexican restaurants.
@celineklein
2 жыл бұрын
yummy 😍 currently living in Mexico and personally I can't get enough of Mexican flavors
@adksbiomed2139
2 жыл бұрын
Just found this channel through KZitem recommendation and the aesthetic made me come watch. Such a beautifully shot video. So zen
@miriamgomez275
3 ай бұрын
The vegan pozole and the juice 🧃🧃 look delicious 😋😋😋😋😋😋😋😋😋😋. God bless you for sharing this recipe 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@breesunflower
2 жыл бұрын
Yesss I love Posole! Going to make this asap 😍
@mayafragoso
2 жыл бұрын
Omg everything looks sooo yummy! I wish you had a restaurant lol I’m definitely going to try making everything you made in the video l/
@menoswaste1780
2 жыл бұрын
I want to make everything in this video like Right now ☺ just found your channel and am about to binge watch jajaja
@JacobRobAJ
Жыл бұрын
Great video! Hope to see more videos from you soon.
@edyann
2 жыл бұрын
Mexican approved. ☺🇲🇽
@sophiaesperanza
2 жыл бұрын
gracias Edye ♡
@DinoKatrino
2 жыл бұрын
Everything looked so good! I need to try those other versions of corn tortillas
@juanpablocazares
2 жыл бұрын
I have seen your interview on I’m not racist, my friend black channel: I learned a lot 👍🏽 the fashion industry topic i like 💯
@exquisitekind8055
2 жыл бұрын
Gonna try this....looks delicious. Pozole is my fav. I want to try this version. Yumm
@sandrafeliciano4030
2 жыл бұрын
For a minute I thought you was Selena Gomez 😆♥️ thank you for your great ideas on how to make awesome food.🙏💕
@LifeIsMessyImLearningAsIGrow
2 жыл бұрын
I’ve been really enjoying your videos! This one is very informative. Your channel has so much to offer! I also make cooking videos. I am so thankful to be able to learn from talented creators like you! Keep up the good work! I look forward to watching your future videos!
@BePawsitivelyYou
2 жыл бұрын
Ohh my! I just discovered this channel! Everything looks so delicious. I’m so inspired ❤️
@krista8709
2 жыл бұрын
I want to grow a few prickly pear cacti! The fruit is so amazing! I like prickly pear lemonade.
@vianneycortes3367
5 ай бұрын
could you out the other food videos you made? 🥺 they were so good!
@ruthacuna4385
2 жыл бұрын
Pozole looks amazing! 👌
@lizfirestone3946
2 жыл бұрын
Those are tunas! My grandfather grows them! They're delicious!!!!
@sheilaren123
2 жыл бұрын
Wow thank you for sharing. Loved hibiscus juice❤️ posole my favorite soup.
@its.judyvo4434
2 жыл бұрын
Looks so delish! Can you make more what i eat in a day videos too? 🙃
@Ferkabrona
2 жыл бұрын
The correct name its POZOLE! not Posole 😅 and the red fruit its red tuna! Anyway looks delicious! 😉 Thaks for the video!
@amymartinez6477
2 жыл бұрын
Where have you been all my life well at least the last 2 or 3 years. I have been trying to eat more plant based meals. I follow rainbow plant life, I love Nishas recipes but you can't help but want some of that Mexican zing which we were raised with. Thank you, I can't wait to try these recipes. They look delicious!
@noirblush1
2 жыл бұрын
Love this, thank you so much for making these videos!
@Emilybitonti
2 жыл бұрын
Ok I really need to know where you buy your rings from. Absolutely obsessed.
@SuperSardinos
2 жыл бұрын
Omg youre amazing!! Where have you been all this time??
@NinaR478
Жыл бұрын
Im begging for more vegan Mexican recipes
@chiaracarissimi6950
2 жыл бұрын
Omg I'm so happy you exist. I love Mexico so much 🥺 you have to make a video where you just speak Spanish plssss😍
@garrettsmith8286
2 жыл бұрын
Yes she just made my day! I wish I knew Spanish. Every family get together was always Mexican food, especially for Christmas with tons of Tamales! I just wish they would have taught us Spanish.
@sophiaesperanza
2 жыл бұрын
♡♡♡ Chiara
@mikeskylark1594
2 жыл бұрын
You're such a unique actress, miss Sophia!😊
@philippasfooddiaries
2 жыл бұрын
So glad I found your channel xxx
@jdmingioni
2 жыл бұрын
I just love the videos and the vibe including your voice. Brava!
@Mimi-zg2bh
2 жыл бұрын
Vegan Mexican food? Subscribed!
@bttyna
2 жыл бұрын
Que rico se ve ese pozole!!!😀💯✨🎉
@kimberlylopez1757
Жыл бұрын
Amazing video!!
@Susiemendoza530
2 жыл бұрын
Everything looks amazing, great video! I believe I've also seen someone make it & add jackfruit strips in seasoning to give a substitute for the chicken or beef people usually add on the posole.
@jasminesjourney9318
2 жыл бұрын
I am amazed!!!! New subscriber hoping to learn more on how to eat my favorite flavors with more veggies!
@ayocindyloo21
2 жыл бұрын
Right on time for Christmas 😋
@sophiaesperanza
2 жыл бұрын
♡ barely made it!
@cathlynmaldonado5188
2 жыл бұрын
Maybe do the green pozole version and try using jack fruit
@lunav9827
2 жыл бұрын
I love pozole ! Amazing I need to try making my own
@chicuacemazatl3185
2 жыл бұрын
There are 100% vegetarian pre-hispanic dishes from México and I think it is a unrespect for our gastronomy
@antattackBAM
8 ай бұрын
idk what looks more yummy, the tacos or you. damnn.
@maiablue99
2 жыл бұрын
looooooved this video! thanks sophia!
@xiomarablaber383
2 жыл бұрын
Muchísimas gracias por compartir 🙏🏽🥰
@claudiamartinez118
2 жыл бұрын
It’s POZOLE with Z. Peace!!
@stephanie3431
2 жыл бұрын
Love the vibe!✨🦋
@willieG333
2 жыл бұрын
Brillant! Thanks for the inspiration...may I use it on my vFoods page?
@sophiaesperanza
2 жыл бұрын
Hi William, feel free to share ♡ thank you
@willieG333
2 жыл бұрын
@@sophiaesperanza Thank you! Love the tortilla idea...will try soon!
@rinanimo
2 жыл бұрын
También con orégano mexicano
@mijadelsol
2 жыл бұрын
I love posole 😋 Soo yummy!
@blancaholleran5851
2 жыл бұрын
So Gooood!
@ebbiehenry7144
2 жыл бұрын
AMAZING
@gringodemais7777
2 жыл бұрын
La cocina mexicana es la mejor!
@sophiaesperanza
2 жыл бұрын
muchas gracias! ♡
@joeym7016
2 жыл бұрын
Nice
@s2aguilar197
2 жыл бұрын
Love your videos. You have so much charisma.🤩😍🤩😍
@erinbrooksj
2 жыл бұрын
this was my favorite video you’ve ever made ❤️❤️❤️
@user-rn8dx3ue6w
2 жыл бұрын
Viva Mexico 🇲🇽
@theyaky2649
2 жыл бұрын
FELIZ NAVIDAD 🎄🎁 🇲🇽 ✨🤍❤️
@FlamingBasketballClub
2 жыл бұрын
It seems to be that in her recent videos Sophia is telling the viewers more about her childhood.
@aalikali9424
2 жыл бұрын
Wow !
@Unifyhandmade
2 жыл бұрын
Traditionally-not only was it not vegan but it was originally made with human hearts. And it was only eaten at special ceremonies. When the Spanish came they taught the Aztecs that it was an abomination to eat human hearts, and made them change it to pork.
@sierraskyebaker5287
Жыл бұрын
Where do you get your rings from? Especially the middle right hand and ring and pointer fingers on the left?
@gabbylinn1761
2 жыл бұрын
I love the video and the recipes!! I just wish you would explain some of the ingredients and words better because I wasn’t always quite sure what you were talking about! 😊
@seanmeantime
2 жыл бұрын
Some guy gets to wake up next to her.That’s wild. The beautiful people 🎸
@mr.fluffy770
Ай бұрын
How is that tortilla press? How has it held up? Is it worth the money?
@elenamusino
2 жыл бұрын
looks yummyy and love the rings!
@Dppel_6nger
2 жыл бұрын
You had me at hola:)
@idaliasanchez595
2 жыл бұрын
Sociologie esas unias anillos por favor
@coriewilliamson9874
2 жыл бұрын
Hi it is Harper
@pharmxa
Жыл бұрын
yummmm
@pinealdecalcified2623
2 жыл бұрын
this was great
@luismiguelalfaro_mex.8971
2 жыл бұрын
Jugo de tuna
@luismiguelalfaro_mex.8971
2 жыл бұрын
Y los tamalitos para cuando .. amiga..😉👍
@candymay75
2 жыл бұрын
Posole!! 🥰🥰🥰🥰🥰🥰
@dinavegan
2 жыл бұрын
Looks amazing♥️I would just add that you should not go picking prickly pears without good gloves 🤣🤣🤣
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