@ASMRyouVEGANyet I know I don't 🤣 I was more referring to the kitchen/fridge/pantry though.
@TheVeganGym
Жыл бұрын
We'll get Xzibit on the phone 🤳😂
@sonja4164
Жыл бұрын
@@TheVeganGym 🤣
@drunkbunny94
Жыл бұрын
I always keep whole wheat noodles and peanut butter in the cuboard, 2 nests is 17g of protein, fry some spring onion garlic and add a generous amount of peanut butter (like 35-50g) and chilli flakes you have lunch/dinner in 5-10min with around 30g protein and 750cals, i'll eventually try pbfit but atm the struggle is eating in a surplus. When it comes to lentils look for the smaller sized grains they will be faster to cook, red lentils take like 15-20min and a 100g serving has 26g of protein huge. Urid dal (white lentil) takes about 20min and has a more flowery taste but its a super texture similar to rice so i do 50g urid dal and 50g rice per serving for the same 350cals but double the protein content. Swapped out instant rice for instant lentils for the same reason, not to mention instant lentils+bread is a meal, instant rice you gotta cook something protein-y to have with it. Dont sleep on shelf stable tofu either, the silken kind - its basically protein mayonaise.
@TheVeganGym
Жыл бұрын
Lentils are amazing, so versatile and high protein! Thank you for your comment! 😄
@amdelorey
9 ай бұрын
Also millet - super quick grain and GF.
@goodlad1961
Жыл бұрын
Awesome thanks doe the detailed breakdown of so many awesome protein sources and recipes! I’m excited to introduce a few of these into my daily meal plan :)
@TheVeganGym
Жыл бұрын
You're very welcome! Let us know which ones are your favorites! 😊
@sonja4164
Жыл бұрын
I really appreciate how thorough you guys are ❤
@TheVeganGym
Жыл бұрын
Thank you very much for your kind comment! 🙂
@mandym8781
Жыл бұрын
Great video, Leif! I love seeing what other vegans have in their pantries 😀 And thanks for the reminder about the protein bar video - I’m going to watch it now! 👍
@TheVeganGym
Жыл бұрын
Awesome, thank you, Mandy! I appreciate your support! 🙂
@madisonsnellings8501
7 ай бұрын
Raw cashews are an amazing ingredient to have on hand. Vegan mayo, sour cream, cheese, dressing, pasta sauce, it’s probably the most versatile nut. One of the few things I go to Costco for.
@TheVeganGym
7 ай бұрын
Totally agree and I resonate with your Costco comment! 🌱🙂
@teenawilkerson787
10 ай бұрын
I like how honest you are with your pantry tour.
@TheVeganGym
10 ай бұрын
Thank you! 🙂
@TruthSeekerWarrior
8 ай бұрын
I eat tvp like I would overnight oatmeal. Soak in soy milk overnight then add fruit, agave, hemp seed just before serving. Delicious 😋
@TheVeganGym
8 ай бұрын
Thanks for the tip! 🌱🙂💚
@grahamstefaan
Жыл бұрын
If you wanna learn how to transform your life the Vegan Gym really is the best. Coach Laura!
@TheVeganGym
Жыл бұрын
Thank you so much! We 💚 Coach Laura!
@joaquinrodarte37
Жыл бұрын
YES! Been waiting for this type of video! Thanks for the food inspiration! I love the 90's tape recorder cut segments. Excellent work on this one! 🙌💚
@TheVeganGym
Жыл бұрын
Awesome!! Thank you for watching, Joaquin, and we're so glad you enjoyed it! 🙂
@acca8602
Жыл бұрын
Thank you so much for taking the time to study, understand, and share this information!
@TheVeganGym
Жыл бұрын
Glad you enjoyed it! 🙂
@mindygeist7157
10 ай бұрын
I love to see the brands other people use, it takes away a lot of stress when shoppimg😂 I read labels but there’s still a lot I don’t know so thank you!
@stevensantora2976
Жыл бұрын
Great video.
@TheVeganGym
Жыл бұрын
Thank you, glad you enjoyed it! 🙂
@laranadesign4764
Жыл бұрын
@5:10 YO, that toasted coconut flavor sounds amazing 🤤
@TheVeganGym
Жыл бұрын
It was! 🤤
@jeannash4916
5 ай бұрын
Great info. Thanks 4 sharing your pantry
@TheVeganGym
5 ай бұрын
So glad you found the video helpful! 😄🌱
@paradisestruggle404
4 ай бұрын
Cosmic & pb fit! Snack fave!!
@TheVeganGym
4 ай бұрын
Same here!! Glad you enjoyed the video. 😃💚
@bridgetsanchez7775
Жыл бұрын
Thank you for the tour. I found a few new items I'm looking forward to try!
@TheVeganGym
Жыл бұрын
Awesome, I hope you enjoy! 🌱
@miksadie
Жыл бұрын
I haven’t read through the comments. You do need to store your soy curls in the freezer or at least fridge if using quicker. They will go rancid sitting out. That’s no fun when it happens. The freezer keeps them from ever going rancid.
@miksadie
Жыл бұрын
I’ll also add that you can crumble the soy curls and make your own “TVP” without being as processed as TVP. Makes great taco meat or ground crumbles for soups, chili, etc.
@TheVeganGym
Жыл бұрын
Great tip with the soy curls! 🙂
@chrisbaker8909
Жыл бұрын
Ug, tortilla chips! My favorite delicious junk.
@chrisbaker8909
Жыл бұрын
Also just discovered Trader Joe’s Vegan Buffalo Style Dip. Amazing for a marinade or sauce. Thanks guys for the fantastic videos!
@TheVeganGym
Жыл бұрын
They're so good! 😋
@andrewmitchell8677
Жыл бұрын
Tried the soy curl recipe, it came out great. Thanks
@TheVeganGym
Жыл бұрын
So glad to hear it! 🙂
@kimharding2246
Жыл бұрын
You kind of lost words when you came to the rolled oats. 😁. But this is what I did when I made a vegan meat loaf. Instead of using breadcrumbs, I toss in some rolled oats along with the spices and chopped veggies. It gives you a little extra fiber and bulk, and it plumps up from the juices while cooking. No one will know it’s even there. I’ve also suffered from an old knee injury which turned into arthritis in my old age… do I peel my turmeric and ginger before tossing into my smoothies? Nah! Peel and all is fine for me, just wash it. 😂
@TheVeganGym
Жыл бұрын
That sounds like a great vegan meatloaf recipe! Thank you for sharing! 🙂
@meatflake
Жыл бұрын
great tips!
@TheVeganGym
Жыл бұрын
Glad you like them! 🙂
@erickaden9845
9 ай бұрын
Thank you for making these incredible videos! I've been falling back into my animal-based eating habits and your videos have inspired me to keep working towards consuming more plant-based foods. I really appreciate the time and effort you put into this :). Plus I love the background hip-hop beats!
@TheVeganGym
9 ай бұрын
Glad you liked the video! We're here to be your plant-based resource. 💚🙂🌱
@plantpoweredhealth9383
Жыл бұрын
Can't go past barista oat milk these days in my coffee, that's after having soy milk for years on end. Thanks for sharing your pantry staples. Pretty similar to what we eat too. Whole food for the most part, occasionally vegan chocolate or chips. 😊👌
@TheVeganGym
Жыл бұрын
Oat milk is a great option as well! Thank you for your comment! 😊
@kimjohnston6195
7 ай бұрын
Great informative tour! Thank you!
@TheVeganGym
7 ай бұрын
Glad you enjoyed the video!!
@ileanavalerio8619
Жыл бұрын
OOORAH! I love your videos! Boot camp was crazy no vegan meals! 😂😂😂... SEMPER FI! 🌹
@TheVeganGym
Жыл бұрын
Thank you, glad to have you here! 🙂
@VeganHouseSitting3647
Жыл бұрын
Focus on what matters to you.❤🎉
@TheVeganGym
Жыл бұрын
Thank you for your comment! 🙂
@VeganHouseSitting3647
Жыл бұрын
@@TheVeganGym you’re very welcome bro. Thanks for posting very great content.
@ronaginat4719
Жыл бұрын
Thanks! I really like your channel 😊
@TheVeganGym
Жыл бұрын
Thank you, glad to have you here! 😁
@buddhaneosiddhananda8499
9 ай бұрын
The quest for perfection is not vain or impossible... it is possible and we should strive for it... go for it..!😜😜
@TheVeganGym
8 ай бұрын
Woo hoo! 🙂💪
@meganelizabethdonelly1060
Жыл бұрын
I would love the link for the soy curls
@TheVeganGym
Жыл бұрын
Here you go! www.amazon.com/gp/product/B007Z8S60Q/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
@jillianvanliew
Жыл бұрын
@The Vegan Gym You & I would get along very well. While some students lived on Cup-of-noodles, I lived on chips & salsa in college. Sushi is my fun, fairly easy to make dinner. I've switched from sushi to spring rolls recently. Chopping is not my forte 😏
Cool options! Any idea on where to find soy curls in Canada? The prices on Amazon are just absurd.
@TheVeganGym
11 ай бұрын
Hopefully, Butler will ship directly to Canada soon! 🤞
@amdelorey
9 ай бұрын
Some HFS carry them. Try the older ones - natural food stores...
@madisonsnellings8501
7 ай бұрын
The Banza actually has a really good bite to it not too mushy.
@TheVeganGym
7 ай бұрын
We love Banza here! 🙂
@msjkramey
Жыл бұрын
Your onions and potatoes will last longer if you don't store them together. The ethelyne causes sprouting/spoilage much faster
@Velothi1
7 ай бұрын
Yo for cashews go to an indian food store and get bulk uncooked cashews. 350 degrees for 10 mins and it's much cheaper.
@TheVeganGym
7 ай бұрын
Thank you for the tip! 🙂💚
@rhondasedillo4612
11 ай бұрын
New sub here as i have almost everything you have except protein powder 😊
@TheVeganGym
11 ай бұрын
Welcome!! 🙂
@msjkramey
Жыл бұрын
Always check the ingredients on your refried beans. They often use animal fat in them
@TheVeganGym
Жыл бұрын
Agreed! Always good to double-check ingredients! 🙂
@marylanzel-springer7113
Жыл бұрын
What’s the brand of soy sauce you used with the soy curls to marinate???
@TheVeganGym
Жыл бұрын
Hi there! I used the Sprouts brand for the marinade in this video! 🙂
@ivan7dora
10 ай бұрын
Ah, sushi ginger! 🥰
@TheVeganGym
10 ай бұрын
So good! 😊
@chrismckee4154
5 ай бұрын
Where do you find those massive bags of Butler soy curls? I never been able to find them on Amazon in any size other than the regular little bags.
@TheVeganGym
5 ай бұрын
You may want to try Butler Foods' website! butlerfoods.com/orderonline.html
@annehock
7 ай бұрын
Do you eat rice every day? And do you worry about arsenic in rice?
@dh3073
Жыл бұрын
What do you add to sushi to make it high protein? Or do you usually just have something in addition to sushi for protein?
@TheVeganGym
Жыл бұрын
I LOVE avocado sushi, and I usually add carrots and cucumbers. To add protein, I love using strips of air-fried (or baked) tofu that were marinated in teriyaki sauce. It's delicious! 😋
@kristinachojnowski8712
Жыл бұрын
Love this and I’m in love with your panty!!🤩
@TheVeganGym
Жыл бұрын
Thank you so much! So glad you enjoyed the video, and our pantry! 💚
@stacymallard5288
Жыл бұрын
Hi, how did you purchase the soy curls in bulk? thanks
@TheVeganGym
Жыл бұрын
On Amazon! 🙂
@nh255
Жыл бұрын
i love owyn :)
@TheVeganGym
Жыл бұрын
Owyn is great! I love them too! 🙂
@wegtennis8740
Жыл бұрын
Can you leave a link to the bulk soy curls? I searched it on Amzn, didn't find much.
@DelusionalMoron
Жыл бұрын
just google butler's soy curls
@TheVeganGym
Жыл бұрын
Here's an example with the seasoning included! Thank you for your comment! www.amazon.com/Butler-Soy-Curls-bags-Chik-Style/dp/B00HARYRW8/ref=sr_1_5?crid=16NY7J5OY8M2H&keywords=butler+soy+curls&qid=1689611863&sprefix=butler+soy+curls%2Caps%2C101&sr=8-5
@coconutjo9780
Жыл бұрын
I’m not a vegan but great video! Semper Fi
@TheVeganGym
Жыл бұрын
Thank you! Glad you enjoyed the video! 🙂
@ginaprobert7960
Жыл бұрын
The soy, is it safe, organic?
@TheVeganGym
Жыл бұрын
Yes, soy is not only safe, but is beneficial for consumption. It is always important to look for the USDA Organic label when purchasing tofu. Thank you for your comment! 🙂
@BenJune09
Жыл бұрын
Hi...can you please share the Amazon link you use to buy the soy curls in bulk?
@TheVeganGym
Жыл бұрын
Here you go! 🙂 www.amazon.com/gp/product/B007Z8S60Q/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
@BenJune09
Жыл бұрын
@@TheVeganGym Thanks my friend! We are encouraged your channel...already noticeable difference in health and fitness!
@paulpetrass4029
8 ай бұрын
I'm just not finding your bulk soy curls on amazon. have you got a link?
@TheVeganGym
8 ай бұрын
Here's one I found! www.amazon.com/dp/B007Z8S60Q/ref=twister_B00YBB4ERY?_encoding=UTF8&psc=1
@paulpetrass4029
8 ай бұрын
Thanks so much for the response. So helpful!@@TheVeganGym
@msjkramey
Жыл бұрын
Please take your B12 guys
@msjkramey
Жыл бұрын
You might not need oil specifically, but you do need fat because some nutrients are only fat soluble. Just eat it in moderation
@TheVeganGym
Жыл бұрын
Yes absolutely, fat is essential in the diet. 🙂
@flexin-n-stuff
Жыл бұрын
Are you a Marine?
@TheVeganGym
Жыл бұрын
I am not, but my brother Anders was in the Marines! 🙂
@monika9191
Жыл бұрын
Noooooo, the black bean spaghetti tastes like you are eating rubber bands!
@TheVeganGym
Жыл бұрын
It's not my favorite, but it's good to have some pasta variety! 🙂
@dinomiles7999
11 ай бұрын
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.
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