I have three vegan recipes for you to take on a picnic! I will also teach you how to make a mayo without egg.
The recipes are also available on the blog: www.lapetiteok...
I wear one of my organic / ethical t-shirts from my online store: www.lapetiteok...
• Vegan mayonnaise •
For 1 bowl - storage 4 to 5 days
1.5 tbsp mustard
80 ml soy milk (1/3 cup)
160 ml vegetable oil (2/3 cup)
1/8 tsp salt (preferably kala namak)
1/16 tsp turmeric
• Vegan “tuna-mayo” rice salad •
For 3 people
100 g raw rice (320 g cooked)
130 g corn
2 tomatoes
¼ onion or 1 shallot
10 black olives
85 g cucumber
260 g cooked chickpeas
2 tsp seaweed flakes
2 tbsp of lemon juice
50g vegan mayonnaise
Salt pepper
1 tbsp of olive oil
1 tsp mustard
• Vegan Piedmontese salad •
For 3 people
700 g raw potatoes
12 small pickles
3 tomatoes
150 g smoked tofu
5 tbsp vegan mayonnaise
50 g soy yogurt
1 tbsp cider vinegar
Salt pepper
Parsley
• Banh mi vegan •
4 sandwiches
2 baguettes
200 g carrots (or half carrots and white radish)
5 tbsp rice vinegar
½ cucumber
8 tbsp vegan mayonnaise
3/4 to 1 tsp sriracha
250 g medium-firm white tofu
1.5 cloves of garlic
1/6 tsp 4 spices
5 tbsp sweet soy sauce
2 tbsp rice vinegar
1/3 tsp Maggi flavoring
1 tbsp neutral oil
Lime or lime juice
Fresh cilantro (non-negotiable!)
• •• Promo codes (some are affiliate codes): • • •
-10% with the code "OKARA10" on the FEMPO website (new code until August 31, 2020)
article and video: www.lapetiteok...
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- 5% with the code "OKARA" on the Vegetal Square website:
www.vegetalsqu...
- 5% with the code "LAPETITEOKARA" on the KoRo site: www.koro-shop.fr/
- 10% with the code "LAPETITEOKARA" at Aglaïa & Co: www.aglaiaco.c...
My recipe book "Vegan soups of character": www.lapetiteok...
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#vegan #picnic
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