I've had this recipe for awhile and made a keto crepe cake video ( • Tastys Crepe Cake made... ) but have been wanting to share it again with just a more traditional filling and topping for a delicious keto breakfast, brunch or dessert. This recipe can be used with a variety of filling and topping, this is just one variation I came up with. Crepes can be filled with any kind of mousse, cream or fruit. Can even use savory fillings, I would just leave out the sweetener and vanilla.
#coconutflour #nutfree
Ingredients, blog link and macros below!!!!
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Keto Crepes
1 Cup/8 oz. Low Carb Alternative Milk
1 Cup/8 oz. Water
2 Eggs (room temp)
30 g/1/4 Cup Coconut Flour
32 g/1/4 Cup+1 Tbs.+1 tsp. Egg White Protein Powder
15g/2 Tbs. Powdered Alternative Sweetener
1/2 tsp. Xanthan Gum
Pinch of salt if using unsalted butter
4 Tbs./2 oz. Butter (melted) (more for coating pan)
1/2 tsp. Liquid Stevia (optional)
Filling:
4 oz./1/2 Cup Heavy Cream
8 oz./1 Cup Cream Cheese (softened)
30 g/1/4 Cup Powdered Alternative Sweetener
1 tsp. Vanilla Extract (extract of choice)
Liquid Stevia (optional) (to taste)
Macro for 3 of 15 Crepes:
180 Calories
13g Fat
9g Total Carbs
2g Fiber
5g Sugar Alcohol
2g Net Carbs
10g Protein
Filling 1 oz. in each of 3 crepes:
240 Calories
25g Fat
7g Carbs
0g Fiber
6g Sugar Alcohol
1 g Net Carb
4g Protein
Link to Blog Post- www.ketoupgrad...
Негізгі бет Versatile Low Carb/High Protein Crepe Recipe-No Almond Flour
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