Really enjoyed this. What a difference rotating your bench, and your brain, 90 degrees makes!
@ashleyevans2828
3 ай бұрын
Let me say you been checked all my boxes for a fitness instructor. I love trainers who are human and okay with letting it show. From your slight confusion, to your frustration just know it only made you shine brighter 😊
@tracykellyapplin3693
4 ай бұрын
That was so much fun! Thanks Chris and Guy! To the people chatting please stop you not only mess up Chis but you mess up us all! Thanks!
@KinziDill-iq2mg
4 ай бұрын
Thanks for another vertical step routine! So fun - and yes I had to think 😝 please keep the vertical step routines coming ‼️
@pointitpaula9844
5 ай бұрын
Look at you coming up with new ways to challenge us! Sorry you were distracted! Divas are supposed to be respectful! The class was fantastic! Loved it! ❤️💪🏻
@CDornerFitness
5 ай бұрын
Thank you! 🤗
@silkepflanzer2166
4 ай бұрын
You are really the Best!!! I've so a lot fun with you, thank you very much for your incredible video! See you soon, Greetings from Germany 🎉😊
@doublel10202
4 ай бұрын
This was awesome. We miss Guy and can’t wait to have him come on again. Thanks for all you do.
@Rosie-mz4bx
5 ай бұрын
First I want to Thank you for doing this. It was my first live and challenging. I'm sorry you had chatty distractions I wish some would be considerate to those who are working out. Ill try another live again it was FUN 🤗
@CDornerFitness
5 ай бұрын
Thanks so much Rosie! I understand it’s fun to be live but come on people 😂😂😂so happy you were live today
@mignon4474
4 ай бұрын
I LOVE THIS VERTICAL STEP. It might be just me but I really felt it in my inner thigh. Thank you!
@junedenbigh4509
5 ай бұрын
Not live, but absolutely lively! Thanks for another great, mind bending, heart pumping workout 💪 ❤
@kissysr3361
5 ай бұрын
Thank you, Chris. I'm giving my brain a workout with the vertical step choreography. It is very challenging, and I love trying something new
@heatherpike7076
5 ай бұрын
Great class, fun choreography and amazing calling by Chris. This was my first step class in a while, and it was challenging in the best way. Thank you Chris!
@rmcmariusable
5 ай бұрын
That was tough but felt great completing it. Thank you for going outside the box.
@PattiLeMaster
5 ай бұрын
A brain and body challenge; what fun!
@RachelTrost-xz5jd
5 ай бұрын
What a fun challenge! The vertical step really made me think and concentrate. Thanks Chris!
@lindastankoski5593
5 ай бұрын
Enjoyed the class! Challenging but I loved the challenge. Thank you for all you do! 💃
@user-vt7xw5lp5s
5 ай бұрын
Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@JenCallison
5 ай бұрын
Loved it! I screwed up so many times, otherwise it was a great workout. 😂 I enjoy all your workouts, Chris. Thank you so much for sharing your talent with us.
@paradisepoint1857
5 ай бұрын
Fun Vertical step challenge. Loved the footwork. Especially starting from the top of the bench.
@angelanorman1018
5 ай бұрын
BRILLIANT class Chris - thank you! And to Guy too - he's an inspiration 😉
@jennifer11-29
5 ай бұрын
Wow!!! You are such an amazing instructor. ❤ I didn’t get frustrated even though it was challenging, and I finished sweaty and with heart pumping!!
@julie4034
5 ай бұрын
This was awesome as usual ! Struggled with some moves but will keep doing it until I perfect it !! Thanks Christina !
@carolineryan7518
4 ай бұрын
Thanks Chris! That definitely was a brain challenge but in a good way! I loved it! Super fun, sweaty, and challenging!
@trudifleming5662
5 ай бұрын
Chris so much fun! Great challenge for the brain and great workout! Thank you for always mixing things up!
@laurahudson2852
5 ай бұрын
I LOVE, LOVE vertical step. Keeps my brain working, Thank you so much. 😍
@Hexgirl71
5 ай бұрын
Great workout! Good mind and body workout!
@zenitamalm8983
5 ай бұрын
OMG what a challenge, really hard, great fun, I'll do this several times. Time just disappeared. Thank you for this you queen of the steppe.💞
@Nastia_Khilko
5 ай бұрын
This step class felt very refreshing and different. Very good instructions and guidance throughout the class. I also enjoyed the pace of the movements. Thank you for the challenge and variety, my mind and body are very grateful! 💗💗💗
@riggsla1
5 ай бұрын
Whoa...brain teaser with this one. Loved it though. Nice way to end the week. Thank you!
@brendaprins6547
5 ай бұрын
So much fun and what a way to stretch our brains! Thanks for always keeping us on our toes!! Love that you help us to try new things 😊
@user-sn7bf4fe6t
5 ай бұрын
I used to teach vertical step back in the 90s. I don't remember it seeming so hard when I was 22. hahaha Thanks for a great workout! -Angela
@sandiya9976
5 ай бұрын
well then!!!!!!!! awesome challenging workout got lost tons and def an advanced stepper so that was good for me THANK YOU CHRIS!!!!!!!!!!! Awesome workout!
@shelbyhjort7440
5 ай бұрын
A brain workout indeed! Thanks for challenging us Chris! You did great with this!
@user-yv6pz2jm6g
5 ай бұрын
Great one! Definitely challenging in the brain department, but it’s really fun once you nail it! I rewound it to the full choreography a few times because it was so much fun. Thank you!🙏 😅😊
@user-jv9bp7dg4p
5 ай бұрын
Thanks Chris for another great workout!
@msfitbiz24
4 ай бұрын
OMG!!...loved the challenge of this choreo!..Your Rawked it Chris!
@denisephares1226
5 ай бұрын
Did this class today it was so much fun. Thanks Chris for all you great workouts.
@robinf4159
5 ай бұрын
I’m a decent stepper and this one was challenging but so much fun! More please!
@amayaopapaya
5 ай бұрын
I've been doing step since 1998 (26 years yikes!) and I love advanced choreo. I can't say how much fun it is to NOT GET IT AND MESS UP!! The mental challenge of step is always what has motivated me and kept me with the workouts, and how it makes the time literally fly by. Thank you for adding more vertical "Guy-style" step; it is so engaging and it's also motivating to see it challenging you too :)
@klm123cnm
5 ай бұрын
What a fun challenge for a Thursday morning. I love vertical step.
@milissasfitness
4 ай бұрын
Thank you for a fun brain workout and I loved it! Cueing and doing is talent not understood by passive “participants”. You are a MASTER of your craft. Thank you for doing what you love ❤️
@eloisedevine6151
5 ай бұрын
I loved this work out and felt amazing when I finally got all the moves. 🎉
@CoachHeatherL
4 ай бұрын
What a fun challenge! It really is a brain workout too just to keep track of what you’re doing.
@PamelaZiliotto
5 ай бұрын
I loved this class! Thank you Chris! ❤
@majosac5154
5 ай бұрын
Thanks! Loved it though I'm not advanced... wanna be intermediate probably. Saludos desde Argentina!
@Tiffany.Trex.inTroudaleOR
5 ай бұрын
You were NOT kidding when you said this was gunna be hard! I'm impressed with US! It NEVER ceases to amaze me that I can be so lost when learning a new weird move then all the sudden I can do it at tempo! What a kick in the pants (or to the corner, lol)! I LoVE that you willing to try HARD things and I love that you screw up! It's REAL and RAW and goes to PROVE POBODY's NERFECT! LOVE YOU and thanks for all YOU DO!
@boffincat
5 ай бұрын
PLEASE NEVER STOP VERTICAL STEP! It is SO challenging BUT such fun! I did the beginners vertical last week and moved to the intermediate class today and I am officially addicted! I do power step and weights/ step class as well but this is my new ‘go to’ treat 😊! People need this in their lives!
@kristinwelsch8852
5 ай бұрын
Thanks Chris for another unique and challenging workout! I love vertical step and this took it up a notch in working my brain and body! Super fun!
@sheilao3330
5 ай бұрын
Did it for the 2nd time. Finally mastered the footwork. Solid work out.
@jodie4144
5 ай бұрын
This workout was awesome. Thank you so much for all your awesome workouts and all the time you put in. Looking forward to meeting everyone in Niagara Falls. I hope Guy has a speedy recovery.
@marilucecardoso2991
5 ай бұрын
Oi Chris te acompanho aqui do Brasil🇧🇷. Amo Step, dou aula e adoro suas coreografias, é muito desafiador o Step na vertical. Obrigada pelos vídeos, parabéns pelo seu trabalho.👏❤
@suzannehickling333
5 ай бұрын
Why quit when you can rewind!!! Loved it, thanks Chris for another great workout ❤❤😊😊
@user-tr8mo9om8e
5 ай бұрын
Great workout! I LOVE vertical step! Love the change up!
@emilyandjason9269
5 ай бұрын
That was awesome!!! I love this new vertical step that you are doing! Thank you, Chris!
@CDornerFitness
5 ай бұрын
You are so welcome!
@linseynelson7607
5 ай бұрын
Love this class, was definitely a challenge, but if we don't challenge ourselves, we don't move forward. Thank you ❤
@S0n0babe69
5 ай бұрын
Dude. LOVE it. Anyone who can do this workout while chatting...smarter than I am! My brain is as challenged as my feet are.
@janetpurwanto7867
4 ай бұрын
This was so challenging. Interesting how it starts to work different muscles (both in the body and the brain!) right from the beginning of the workout. Thank you Chris ❤
@CDornerFitness
4 ай бұрын
Glad you enjoyed it!
@angelacauchi1259
5 ай бұрын
Really enjoyed the challenge. It's amazing how your body gets so used to doing things one way, then you ask it to do the opposite 🤪😄 Can't wait for the next installment to this Vertical step. Thanks Chris. 😍
@Ali_Jarratt
3 ай бұрын
Tried a vertical step for the first time in probably 20 years, good fun and good way to get the brain started in the morning 😅
@CDornerFitness
3 ай бұрын
WOOOOOO Great job!!!!
@CherylLockCornwall
4 ай бұрын
Fantastic calling by Chris on this fun class. I had to rewind some sections but got it in the end. When I checked the description I thought it would be too slow but it was perfect. This is certainly going on my favourites list… thanks Chris
@donnad7706
5 ай бұрын
I can't believe how challenging that was. I am pretty comfortable with advanced step but the choreography took lots of brain power. Will definitely be doing this one again. Thanks so much for all you do!
@conniewilkins7694
5 ай бұрын
Oh my gosh Chris! This was so much fun! So different that it challenged my body and my mind. You ROCKED calling this. I’m so sorry that people can be so inconsiderate and stop chatting when you so nicely ask. It’s so rude and disrespectful to you. 😢. I hope you do more of these. I didn’t do the basic one…I jumped right in on this and admittedly did pretty good. Your calling kept me going so I didn’t have to watch the screen. Thanks thanks thanks Chris. You really do rock. 💕💕😎
@courtneyshanahan8908
5 ай бұрын
I absolutely loved that choreography! You amaze me that you keep coming up with some thing new and challenging. So much fun as usual! You are an amazing teacher and we all appreciate you so so much.
@CDornerFitness
5 ай бұрын
Thank you so much!!
@Aimee1991
5 ай бұрын
I can't believe how different step is when you turn your bench! Thanks for working my body and my brain today. :)
@Rebecca_mccue
5 ай бұрын
Another awesome workout! Thnx for challenging my body and my brain on this one! While also keeping it super fun!
@sheilao3330
5 ай бұрын
This was Fun!!! Just follow your feet!!Thanks
@meredith18352
5 ай бұрын
I tell you what, having to engage my brain so much really made this class fly by. Thanks to Guy as well for being so generous. You were amazing Chris, that felt completely backwards at first but in the end there was kind of a groove to it. I also remember doing the same exercise videos over and over, we are so spoiled to have so much to choose from. Big thanks as always!!
@kimyates3033
5 ай бұрын
I couldn't wait to try this, so I did half! My brain hurts, too, but I'm challenged and looking forward to trying again soon!😊
@vivienong2532
5 ай бұрын
Awesome! I'm so loving it! Thank you!❤
@ladytessca
5 ай бұрын
A fantastic workout for the body and the mind! I did vertical step during the 90s and early 2000s so was mostly able to keep up once I got used to going off the side again - really enjoyed this workout. Another one for my favourites 😊. Thanks for continually coming up with new routines to challenge us!!!!! Hope you're enjoying your break...
@alisonrichards4114
5 ай бұрын
Thought I would do a shorter step after coming back from an operation.....oh my word, what a work out. Really great to do something challenging for both mind and body. More vertical please if your little grey cells can cope!
@karenrobertson8954
5 ай бұрын
Awesome!! I haven’t done vertical since I used to go to the gym! Very challenging but lots of fun!! Thank you ❤
@dizonab
4 ай бұрын
Loved this different step routine- really makes you think! I like these workouts that challenge my brain, they keep me from getting bored! Thank you!
@schimmelbaura
5 ай бұрын
Dear Chris, this was such a great choreography, I loved it. The music was perfect, very rhythmical, no singing, helped a lot to concentrate on all the steps. The curl to the back killed me, such an easy move, but so difficult for me from this perspective. I am also having a small bench, I felled once with the fast over, but rest was ok. Thanks again, greetings from Germany, Stefanie
@sallyrobinson3958
5 ай бұрын
Thank you Chris so much fun. Weird doing vertical step but got it ! ❤
@srasmith365
5 ай бұрын
Thank you for a challenging intermediate step workout! I agree, who knew turning the bench and starting from the top could be such brain work!!!
@judykanouse8438
5 ай бұрын
This was a tricky one for me today but I still had fun. I’m going to try the slowed down version to get all the moves right. Thank you for all these classes you offer Chris and you seem like you genuinely enjoy doing them.
@jahna28
5 ай бұрын
Thank Chris for another challenging step workout. I really enjoyed this step class!
@megc3001
5 ай бұрын
What a great workout, thank you!
@lorigrabowski8584
5 ай бұрын
For the life of me, I can't understand how anyone could be commenting DURING the workout! Anyway, great body and brain challenging workout as always! Thank you for all your efforts.
@sandradavey9014
5 ай бұрын
Loved this vertical step it’s definitely a challenge on both feet placement and the brain. I felt so good when I cracked the left side (always my worst). Thank you so much Chris you are awesome xx
@jgkicks4864
5 ай бұрын
This was super trippy. Stepping down instead of up was definitely a challenge and sometimes frustrating. Felt like a beginner again at times but just had fun and went with it!
@patj7874
5 ай бұрын
oh my, so challenging, but so much fun, I am sweating like crazy, thank you so much!!!
@oanafilote
5 ай бұрын
I really loved this vertical step session and I was so looking forward to doing it since I also did the one last week, but this one was even better. I only realised as I was doing it that it was intermediate, which is perfect for me, and even though it was at a lower pace, for obvious reasons, I really loved how it challenged my body and memory at the same time. Thank you for always coming up with creative and engaging ways to keeping us all moving with you!
@lindadegelsmith3668
5 ай бұрын
PHew. I did it pretty well. I'm so excited. Thanks for working me brain!!!!🤔
@Tri.Wozniak
5 ай бұрын
This workout was amazing! I slid off my bench once, I stumbled on a few of the moves, but I didn’t give up and when you put it all together at the end, I was breezing through it with no problem! I absolutely loved this. It was a great workout. Thank you so much for coming up with something different and exciting! You never disappoint!!
@Christine-zf7fq
2 ай бұрын
Love this! Its my 4th time doing this routine. Wards off dementia. lol
@jenniemccrillis1626
5 ай бұрын
I love these vertical step workouts!!!! You do have to think but they are so much fun!!! You did an awesome calling that!!!! I would have gotten so confused!!!💜💜💜This workout!!!
@hudwood5
5 ай бұрын
Love vertical step - this was awesome, thank you!
@JudeneHaas
5 ай бұрын
This is a fun workout. I cannot believe my body and brain worked very well together after a good, but long day. I normally workout very early in the morning, but this morning was busier than normal. I was going to try this tomorrow morning before work, but I was tagged on facebook by a great friend tonight in our Step group and I just couldn't wait until tomorrow. Thank you Chris for challenging us and for your incredible cueing. Not sure why it clicked for me so well after a very busy day, but I got it down pretty well, and best of all, I had a blast and smiled the entire class.
@eileengruberbauer7405
5 ай бұрын
I am loving the challenge of the vertical step! Keep them coming!
@K-Rab1994
4 ай бұрын
This was such a brain workout as well as cardio! Thank you for the challenge!!❤
@sandragogniat2099
5 ай бұрын
Please,there should be a sequel! I loved it!
@jenniferfarrelly
5 ай бұрын
Loved that! It was such a high calorie burn for 40 minutes because my brain was working so hard! Way to call it! Amazing!❤❤❤
@olgacauwe979
5 ай бұрын
This vertical step not only challenges your brain, but works the cardiovascular system so effectively! Every combination starts at the top of the step. I am a fan! ❤❤❤
@debibeyerlin8477
5 ай бұрын
Wow! You always amaze me with your choreography. I've been with you since covid and never have I been bored with your classes. I love the vertical, it really makes you think. I can hardly wait for Guy to be back with you so we can do more!!!! Thank you.
@CDornerFitness
5 ай бұрын
Wow, thank you!
@Gabi-bg4hx
5 ай бұрын
Yeah, I had no difficulties to follow this vertical step choreography, because your structure and explanations of the steps were great!!! Such fun! Thank you!
@andiharris
5 ай бұрын
I loved this. Slow enough BPM not to get injured, fast eno0ugh to keep heart rate up.
@natalieneely9534
5 ай бұрын
I know that you have been teaching step since you were a young teen. I started with step by watching Body Shaping VHS tapes in the mid 90s. I took classes here and there at various gyms and was always drawn to vertical step. I have loved all of your step classes and was so excited to do this one when I saw it posted on Wednesday. Chris, you never fail to amaze me. I can't believe how creative you are and I have started noticing the way you change our Lead foot and was doubly awed at how you did it for this choreography. You are an amazing step caller-I let everything in my mind go and just listen to your directions. Thank you for such a fun and challenging work out! There's no one better out there!!!
@CDornerFitness
5 ай бұрын
Thank you so so much Natalie! This was a crazy challenge for me to call and choreograph too!! Loved doing something different!
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