This video goes into why a migraine diet can be helpful for vestibular migraine (and other types of migraine).
We discuss:
- Why doctors support a migraine and why some doctors dismiss it
- Foods to eliminate and embrace on a migraine diet
- Why Whole30 and paleo may not work from a migraine perspective
- A timeline of what to expect
- Why it's so hard to research migraine diets
- Medical gaslighting of food triggers
- The threshold theory and how foods are often unfairly blamed
- How to reintroduce foods in a healthy way
- What diet is best for eating for brain health and how to continue forward after finding migraine food triggers
More information and recipes can be found at thedizzycook.com
What is a Migraine Diet? thedizzycook.com/whatishyh/
Foods to Embrace - thedizzycook.com/foods-allowe...
More migraine diet posts: thedizzycook.com/category/hyh/
Support me directly by ordering cookbooks on thedizzycookshop.com
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