World Heart Day के मौके पर जानिए, क्यों हमें अपने दिल का खास ख्याल रखना चाहिए। दिल की बीमारियों से कैसे बचा जा सकता है, और हृदय को हेल्दी रखने के लिए किन आदतों को अपनी लाइफस्टाइल में शामिल करना ज़रूरी है। इस हेल्थ पॉडकास्ट में एक्सपर्ट्स से जानिए दिल के स्वास्थ्य के प्रति जागरूकता, सही डाइट, एक्सरसाइज़ और तनावमुक्त जीवन का महत्व। अपने दिल को सुरक्षित रखने के आसान टिप्स के लिए यह वीडियो ज़रूर देखें।
#WorldHeartDay #HeartHealth #HeartCareTips #HealthyHeart #HeartDiseasePrevention #HeartCare #HealthyLifestyle #HeartAwareness #CardioHealth #HeartDay2024 #OnlyMyHealth
1:14 - Rising incidences
2:20 - Types of heart disease
8:08 - Young generation
11:04 - Warning signs
15:32 - Smoking & heart issues
19:05 - Over exercising
23:01 - Salt intake
26:51 - Work pressure
31:01 - Stress & anxiety
36:05 - Silent heart attack
42:36 - Post covid
46:17 - Important thing
47:27 - World heart day
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