In this video, we explore the science of Chronobiology and the role of our internal clocks in our health and wellbeing.
We discuss the dangers of desynchronisation and the benefits of understanding our personal biological clocks or Chronotypes. By optimising our daily routine and working within our strengths, we can improve our health and wellbeing. Join us as we delve into the fascinating world of Chronobiology.
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Негізгі бет Video 5: The Importance of Time: Understanding Chronobiology and Chronotypes
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