🏒𝐕𝐈𝐃𝐄𝐎 𝐓𝐈𝐏 - Having a higher elevated elbow and over activating your wrists will accelerate your improvement! When applying new skills or fine tuning techniques during training sessions...I always suggest over emphasizing certain movements. This also helps to minimize the tendency to revert back to old comfortable habits.
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Негізгі бет Спорт Video Tip - Over Emphasize when practicing new skills or techniques.
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