Vigyan Bhairav Tantra : First Meditation technique
Technique summary : Focus on the momentary pause between two breaths. Feel it.
Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) - the beneficence.
That is the technique: Radiant one, this experience may dawn between two breaths. After breath comes in - that is, down - and just before turning out - that is, going up - the beneficence Be aware between these two points, and the happening. When your breath comes in, observe. For a single moment, or a thousandth part of a moment, there is no breathing - before it turns up, before it turns outward. One breath comes in; then there is a certain point and breathing stops.
Then the breathing goes out. When the breath goes out, then again for a single moment, or a part of a moment, breathing stops. Then breathing comes in. Before the breath is turning in or turning out, there is a moment when you are not breathing. In that moment the happening is possible, because when you are not breathing you are not in the world.
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