Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama's of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. #morningyoga #pranayama #wakeup
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Негізгі бет Vinyasa Yoga w/ Jonni-Lyn Friel: Quick Morning Flow
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