Detail instruction of Vipassana sitting meditation for beginner, given by Sayadaw Ashin U Pandita, the successor to Ovādacariya Sayādaw U Paṇḍitābhivaṃsa, Mahasi lineage.
This video is created by Sayadaw's follower team, and authorized by Sayadaw himself to publish on KZitem.
Sayadaw's words: " May all yogis get the higher inner peace, fulfill attendance mindfulness and perfections, in this very life and next existences."
這是Vipassana坐禪的初學者詳細指導,由A Pandita尊者(著名的緬甸Mahasi大師法脈,Pandita大師傳承弟子)詳細教導。
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