Virabhadrasana 3 - Known in English as warrior three or flying warrior, this pose symbolizes the warrior moving quickly to attack the enemy. The arm position is the same as Virabhadrasana 1, but the back leg lifts off the ground and the arms, torso and that leg are parallel with the ground.
The Virabhadrasana poses begin in a lunge position with the forward knee at a 90-degree angle and the back toes at a 45-degree angle. The heels are in line and the hips level and square with the top of the mat.
In addition to providing inner strength and power, the Virabhadrasana series of poses stretch and strengthen the shoulders, arms, neck, legs, ankles and back. They also require balance and flexibility, and promote mental focus and energizing the mind and body
Virabhadrasana describes a series of poses named for a powerful warrior in Hindu mythology, Virabhadra. The name is derived from the Sanskrit vira, meaning “hero,” bhadra, meaning “friend,” and asana, meaning “pose." In English, the asana is commonly called “warrior pose.”
An incarnation of Shiva, Virabhadra was created to destroy Daksha, the son of Brahma. According to legend, Daksha opposed the marriage of Shiva to his daughter Sati and cut her off from the family. The story varies depending on the Hindu tradition, but Sati eventually killed herself. In his grief, Shiva created Virabhadra to exact revenge.
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