He never compromises with his fitness that's what make him 🐐
@maddy729
Жыл бұрын
Exactly...he is not great because of talent but the work ethics
@anshu1017
Жыл бұрын
@@maddy729 yes agar rohit bhi thoda dyan detta toh wah bhi 60 century plus hotta
@noeffort007
Жыл бұрын
@@anshu1017 no bass usko test main starting se opening mil jati toh wo acha khasha cantury mar he deta hain
@subratdas9514
Жыл бұрын
@@anshu1017 uska ego hai bhai jo usse aage badhne nahi deta...warna talented toh virat se jyada hai rohit........(fitness copy nahi karna chahta hai virat ko dekhke).
@1729krish
Жыл бұрын
@@subratdas9514 immature as fuck comment. Not everyone *can* have the work ethic as kohli, ronaldo, etc. It takes effort and insane sacrifice. Nothing to do with ego
@cricHitter
Жыл бұрын
65kg Power Clean isn't that bad for a cricketer. He isn't a weightlifter, he is a batsman. He has enough power to clear any boundary anywhere in the world with his longest sixes reaching up to 102-105m. Technique , endurance, power, agility, speed, balance and presence of mind is what a sportsman needs. Virat has got them all. No wonder why he is THE GOAT ! 🏏❤
@Anomander5622
3 ай бұрын
I mean i could do 60 kg intuitively without knowing what it is and being weak as hell. Power cleans can be loaded pretty well. Yes if it was full clean and jerk then maybe it would have been tougher. The top portion is more difficult for noobs
@Blockoffice-ru4fs
Ай бұрын
He is doing less to avoid any kind of injury.
@Rounak092
Жыл бұрын
That's the king you need
@priyankoghosh1735
Жыл бұрын
Virat Kohli is a legend..
@virupaxiyatnatti6511
Жыл бұрын
I love you. Virat
@mohammedhanif2223
Жыл бұрын
One of the fittest in Indian cricket team
@RahulSir129
10 ай бұрын
❤ *विराट कोहली सर लगातार मेहनत से बने महान* 🙏🇮🇳😍
@ashikrg
Жыл бұрын
Anatoly: Can I clean here 😂
@IshtiFit
10 ай бұрын
😂😂
@javediqbal2104
10 ай бұрын
😂😂
@javediqbal2104
10 ай бұрын
Ye tu 60kg hi ho ga
@sekarmech8564
10 ай бұрын
He can.but can’t do hit century against pak😂😂😂
@uniqueurl
10 ай бұрын
Anatoli will take it with his pinky finger 😂
@manav.sharma17
11 ай бұрын
Ye body totally mind set se chl rhi h virat kohli ki 💯 aur jiske paas aisa mind set hai vo Great Banda hai ❤
@siddhantraj2254
10 ай бұрын
❤
@afridigazi2280
Жыл бұрын
this guy single handedly changed Indian cricketer’s fitness level except for rohit sharma
@paninihead9894
10 ай бұрын
Abbe rehnde as long as Rohit score kar rha hai aur pakistaniyo ko aur baakiyo ko dho rha hai tabtak koi dikkat nhi hai
@afridigazi2280
10 ай бұрын
@@paninihead9894 kyu bhai..india mein players ka kami nei hai..u r performing on an international level fitness is the key here…toh fir virat aur baki sab chutiya nei hai..aur world cup sirf hum pakistan se nei khel rhe hai..we are also playing against some top team Sabke against performan karna hai..
@paninihead9894
10 ай бұрын
@@afridigazi2280 abbe dhyan se padh pakistaniyo and baakiyo likha hai agar theek se padha hoga toh Rohit ne jab apne prime me gym ke darshan nhi kiye toh abb kya karega jab retire hone wala hai there is nothing wrong as long as he is performing har koi Virat nahi ho skta and rohit ke reflexes and running kaafi acchi hai toh jaada dikkate nahi hai
@anilkaliya3375
9 ай бұрын
Fitness gyi l**de pe.. pull shot maar k dikha . Fractured ungli se khelta hai or chakke lgata hai Sharma.. lappu sala .. protein shake k chode
@adityatomar5333
8 ай бұрын
Yo yo test ka nam suna h uska score dekh lo jake
@khanmohammed2826
10 ай бұрын
Kohli ka naam roshan karneh wala.
@chainsmoker7321
Жыл бұрын
I lifted 50kg cement bag almost 20bags everyday.im labour
@sumitvashistha6865
Жыл бұрын
Great 👍
@men-in-black4232
Жыл бұрын
London 🇬🇧ka labour💪 hai kya bhai english likh rha
@wanteddash1679
Жыл бұрын
@@men-in-black4232job ka chakkar babu bhaiya
@nihalbhatnagar
Жыл бұрын
@@men-in-black4232kyu bhai india ka nahi ho sakta job lag nahi rhi to socha hoga majduri krke pesa ikktha kr lu
@kushagrasingh1395
Жыл бұрын
@@men-in-black4232 😂😂
@himanshukachchap2728
Жыл бұрын
His Fitness 💪🥵
@dhruvsakariya3129
Жыл бұрын
He has good stamina 🔥
@YT_Admin_
Жыл бұрын
Anusha reported
@akradical1344
Жыл бұрын
that's what she said.
@nihalbhatnagar
Жыл бұрын
Wo to anushka hi bata payegi bhai stamina good hai ya bad
@rishavsinha8125
Жыл бұрын
Tune liya h kya!!??😂
@RajYadav-kn5gp
Жыл бұрын
@@rishavsinha8125 Kya liya bro 😂😂
@foryourbetterment
Жыл бұрын
King conquering every field 👑
@AbdulRafayAbdulRafay-hi7cg
10 ай бұрын
Cricket ka aik hi King hai Babar Azam👑❤️
@Crazykannada.-gouda
10 ай бұрын
@@AbdulRafayAbdulRafay-hi7cghaha zimbabar I seed in Asia 🍵😂😂
@adityapradhan6753
10 ай бұрын
@@AbdulRafayAbdulRafay-hi7cgBacha abhi aya hai King use pehle tha🤣🤫🗿
@SumitThakur-hm4dr
9 ай бұрын
@@AbdulRafayAbdulRafay-hi7cglauda Mera jitna wo run Marta hai ka utne run virat ke jute se lag ke jata hai
@user-we7ps4wi9q
17 күн бұрын
@@AbdulRafayAbdulRafay-hi7cg ghante ke ling or real king kohli me bahut fark hai for information sahi kaha tune one and only real king off world cricket that king kohli
@chitvansawhney9
Жыл бұрын
That's 65kg.. And he's done it easily.. Great❤️🔥
@ayushpatel8741
Жыл бұрын
@Atharv Vinod Even the smallest weight counts.. In weight lifting even the small clips added in the side of the plates so that the plates don't fall out also counts. Then obviously a heavy 20 kg barbell has to be counted😊
@13007a
9 ай бұрын
It’s not a lot for an explosive athlete
@anjanisharma2489
9 ай бұрын
Sir i am 18.5year old girl of shot put discuss throw and i lift exact same weight in clean without any high diet and whey protein and my senior lift triple of it
@harsh-oq1fn
8 ай бұрын
@@anjanisharma2489he don't train for strength this is explosive workout
@anjanisharma2489
8 ай бұрын
@@harsh-oq1fn isme bhi jayada weight uthaaya ja sakta hai
@balrajnain80
Жыл бұрын
Virat Kohli is the best player of world
@LearnGrowThriveHub
Жыл бұрын
Champions are not made in the arena but through countless hours spent in the preparation and workouts in the gym! Virat is a big inspiration for our generation and is a testament of achieving one’s dreams through hard work and never giving up on our passions. The best keeps on getting better! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@manieshk03
14 сағат бұрын
Name hi kafi hai virat❤❤❤❤
@md.afaquealam882
Жыл бұрын
Virat Kohli reall king h
@satyadev4646
Жыл бұрын
Jay Sri Krishna
@ankit.yadav70
Жыл бұрын
i am looking at Mr Basu Sir Expression who is in behind the fitness of Virat Kohli.❣️
@vickymeena5884
Жыл бұрын
Virat Kohli is king 👑
@kunaltalukdarTSK
Жыл бұрын
Leaving the barbell casually shows his confidence...attitude...and at last controlling the barbell with his legs shows his style..
@arju2834
Жыл бұрын
I Love virat one day Rcb won Ipl 2025 Hope you virat
@paninihead9894
10 ай бұрын
Tumhari baatein ipl tak hi rahingi ye baatein kabhi nahi bol skte ki Virat player of the series banjaaye world cup me ya Sachin ka record tod de Baatein ipl ki hongi bhaad me gaya ipl
@BoxinghHstory
Жыл бұрын
Wow what a hardworking guy he did one complete rep just wowww
@wickets9386
Жыл бұрын
Yes it’s a power move. One rep rest and repeat. It’s focusing on explosiveness power.
@rishabharya3329
10 ай бұрын
Bro jumped with the bodyweight and the barble😮😮😮
@archerverse13
10 ай бұрын
thats a std way to do clean press, although he didn't do it correctly. besides its just some 50 kg, that's nothing.
@ashutoshbaresa9296
6 ай бұрын
@@archerverse13he didn't do press here......he just did power cleans.......and he is just a cricketer not a bodybuilder......he does explosive functional training which supports him in cricket.......a bulky bodybuilder never able to play cricket or other athletic sports likes of football,,tennis,, Hockey....etc
@manishriuga9957
Жыл бұрын
I just realised cricketers don’t put on a lot of muscle, it’s just enough muscle for them to perform.
@its_danish001
Жыл бұрын
They have to run, and you can't run faster if you r heavy.
@aniketnande4221
Жыл бұрын
@@its_danish001 it depends on ur leg capacity according to me
@aniketnande4221
Жыл бұрын
@@its_danish001 because abd has great muscular body but he runs much faster .
@mohsinahmed6717
Жыл бұрын
@@aniketnande4221 he has a bigger frame than kohli and each body is different not all could be fast carrying weight.
@aniketnande4221
Жыл бұрын
@@mohsinahmed6717 what different did I say then? I said it depends on their leg capacity. Go and read above comment
@FILMY_UNIVERSE001
Жыл бұрын
Much better to watch than indian news chanels👌🙏
@Georgesan7throws
Жыл бұрын
Good bro you are now doing the real sports Olympic weightlifting.
@aarenmohite7395
11 ай бұрын
His technique is incorrect
@Georgesan7throws
11 ай бұрын
@@aarenmohite7395. Yes but he is not professional weightlifter. He needs more hollow back and chest forward to the rod while positioning. I am an Ex Services weightlifter of 80s and 90s.
@himesh9284
10 ай бұрын
It is not had work
@saurabhkatiyar2704
Жыл бұрын
65 kg weight (2*15 kg plate + 2*5 kg plate + 2*2.5 kg plate +20/22kg barbel )
@princezuko7073
Жыл бұрын
Nice observation. What muscle groups it targets?
@saurabhkatiyar2704
Жыл бұрын
@@princezuko7073 its compound movement for leg ,shoulder , abdominal.
@4dspresident
Жыл бұрын
@@saurabhkatiyar2704 I thought compound exercises means body weight only exercises.
@Village_lover1
9 ай бұрын
@@saurabhkatiyar2704dhyan se dekh thoda 5 kg ki do hi plates hai. Its 60kg koi jyada nehi h 75 kg maine b uthaya hai
@simransahu6895
Жыл бұрын
King is king 👑
@rakhi5555
2 жыл бұрын
Well done virat
@tadaranung1391
8 ай бұрын
The explosion is really good my hero
@AR_gaming111
10 ай бұрын
❤
@sandeeprai791
Жыл бұрын
Ekdum khatra ekdum number 1
@alokupadhyayalokupadhyay8354
Жыл бұрын
Virat Kohli your Bhai big fan
@krishnasaha140
6 ай бұрын
❤king
@neer1855
Жыл бұрын
The person spotting him is Mr Shankar Basu from Chennai. He is the Man behind the huge fitness transformation of Virat & Indian Team in last decade.
@bhavneetsingh2931
Жыл бұрын
Tabhi hr koi na koi injured ho jata hai...aur salo Tak vapis nhi aata
@Aka-mq7of
Жыл бұрын
@Bhavneet Singh Their is something called post workout recovery.
@damordhirajben4806
2 ай бұрын
KING VIRAT KOHLI 😈😈😈👿
@satyamishra8310
7 күн бұрын
Waah bhai waah🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@amitagarwal2
Жыл бұрын
Fitness regime is a must have for a world class athlete! Though I honestly thought he was going to powerlift a little more.
@rsfitnessmantra6882
10 ай бұрын
Nice weight training workout for strength of whole body
@rameshganisetty263
Жыл бұрын
65kg clean
@gm679
10 ай бұрын
Throwing it around.
@vijayshankertiwari2830
11 ай бұрын
That's basu sir !! Fitness coach of Virat Kohli
@azrarani3516
Жыл бұрын
Well done King Kohli
@Ujjal-Das
Жыл бұрын
Virat kohli❤
@exploresydney4967
Ай бұрын
King Kohli ❤
@RelaxingMusic-gf8st
Ай бұрын
I was about to ask for the link of the shorts... Only to realize a moment later that it's Virat, nvm 😂
@TarunSharma-iw9ry
11 ай бұрын
King 🤴 🤴 🤴❤❤❤❤❤ Kohli
@umaidfayaz-st5xm
10 ай бұрын
King Kholi
@AddyFitPro
Жыл бұрын
Shankar Basu is a genious. I love his work ethics
@thefreakyguy589
Жыл бұрын
Damn op bro I did not expect it hahaha 😂
@himanshubhati4800
Жыл бұрын
Never compromise with your work ethics
@mrmati4279
Жыл бұрын
Great player 🇵🇰
@TonyStark-mm6qy
2 ай бұрын
Porkistan flag ? 🤣
@Dipanshusharmafitness
Жыл бұрын
विराट भाई के लिए एक like to banta h...
@AbdulRafayAbdulRafay-hi7cg
10 ай бұрын
Virat❤
@AdilKhan-bs3mk
10 ай бұрын
King👑 kohli❤
@view9983
10 ай бұрын
love from Pakistan 🇵🇰
@prakashtiwary.....3060
Жыл бұрын
Le loyal haters be like:-😮🤥
@aakashvishwa9879
Жыл бұрын
King Kohli😅😅😅😅😅😅😅😢😢😢😢😢😢😢😊😊😊😊😊😊
@frustratedpanda212
Жыл бұрын
45kg plates, 15-20 bar. So 60-65kg at Max. But he is no bodybuilder so very respectable.
@princezuko7073
Жыл бұрын
What muscle groups it targets?
@jokerff9877
Жыл бұрын
Smooth😌😣
@DenayaASMR
14 күн бұрын
Anatoly : Can i clean here 😅😅
@user-ct4nf7ji8u
11 ай бұрын
U are kricketer bhaiya but u are the all Formet king
@OGAf-xs1wn
11 ай бұрын
India fittest person
@Killer-bhai
11 ай бұрын
Basu sir the man who changed kohli ❤
@TheIndianWandererHCTF
Жыл бұрын
He does it before every match
@bappibauri3230
Жыл бұрын
King king
@vrindavandiaries3899
2 ай бұрын
RCB OP
@everythingatonce1910
Жыл бұрын
75th for the king!
@dogemotion5098
Жыл бұрын
Like a boss 💪💥
@manishsaroj5472
11 ай бұрын
King
@biswiz55
9 ай бұрын
King 👑🇮🇳
@kevinvaijal3232
3 ай бұрын
Dhoni 🤫🧏
@ChandanYadav-hz1in
Жыл бұрын
This is dream for Rohit shrma😂
@vijay214kumar
9 ай бұрын
Clean press is very clean ❤
@gauroar
Жыл бұрын
What we fans need to see is him practicing backfoot shots and playing spinners.
@rajchauhan925
Жыл бұрын
King kohli 👑
@LVL-ROHIT
Жыл бұрын
Dekh ke Bhai injury mat hona ap main player ho yr❤
@Wildanimalsinhindi-sq2yw
Жыл бұрын
Hai mat laga bhai... Pakistan ke chakke yehi uda sakta hai..
@vikasasra30
11 ай бұрын
He deserve injury . Kohli hatao team bachao
@Arjunkimg950
Ай бұрын
Super
@user-ts2tl1mm1q
10 ай бұрын
King Kohli 👑👑👑🏋️🏋️
@nikhil8892
10 ай бұрын
king 🔥😎
@fixfact1
Жыл бұрын
He shouldn't bulk up He requires to be light and agile
@MannaManoharChitla-cb1nm
Жыл бұрын
So sweet ❤❤❤❤
@hemachinnu5336
12 күн бұрын
🔥💖
@Except_Rider_001
Ай бұрын
Bhai Isse Achha Tum Mujhe Utha Lo Me Bhari Hmmm 🤔 😅😅😅😅😂😂😂😂😂
@RokiGhosh-pz9xx
23 күн бұрын
Darun
@rebelking6503
Жыл бұрын
Fitness ke pure mark hai Bhai ko out of
@exmuslimhumaid786
10 ай бұрын
Anatoly coming to clean
@shashanksaxena3436
9 ай бұрын
This guy is capable of representing India in Weightlifting competition also😅
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