What are the warning signs of vitamin B12 deficiency?
extreme tiredness.
a lack of energy.
pins and needles (paraesthesia)
a sore and red tongue.
mouth ulcers.
muscle weakness.
disturbed vision.
What food is highest in B12?
liver, beef, sardines, clams, and dairy products.
Who suffers most from B12 deficiency?
people aged 40-70 years
Which dry fruit is best for vitamin B12?
Walnuts.
Sunflower seeds.
Figs.
Cashews.
Pumpkin seeds.
For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.
Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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immense Diabetes
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