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Vitamin C,E,K தேவையா? | இத சாப்பிடுங்க | Try பண்ணி பாருங்க
INGREDIENTS :
Big Amla - 5nos (1&1/2cup)
Country jaggery powder - 1&1/2cup
Ghee - 6spoons
Elachi powder
Honey if required - 2 to 3 spoons
Amla, also known as Indian gooseberry, is a fruit renowned for its numerous health benefits. Here are some of the key benefits:
Rich in Vitamin C: Amla is an excellent source of Vitamin C, which boosts the immune system, helps the body fight infections, and promotes overall health.
Antioxidant Properties: Amla is packed with antioxidants that help combat oxidative stress, reduce inflammation, and protect against chronic diseases.
Enhances Digestion: It aids in digestion by stimulating the secretion of gastric and digestive juices, making the digestive system more efficient.
Improves Heart Health: Regular consumption of amla can help reduce cholesterol levels, lower blood pressure, and prevent the buildup of plaque in the arteries, thus improving cardiovascular health.
Regulates Blood Sugar: Amla has properties that can help manage blood sugar levels, making it beneficial for people with diabetes.
Promotes Hair Health: It is often used in hair care products because it strengthens hair roots, prevents hair loss, and promotes healthy hair growth.
Enhances Skin Health: The Vitamin C and antioxidants in amla can help improve skin texture, reduce wrinkles, and promote a radiant complexion.
Boosts Liver Health: Amla supports liver function and helps detoxify the body by flushing out toxins.
Supports Weight Loss: It can aid in weight loss by boosting metabolism and helping in the reduction of body fat.
Anti-inflammatory Effects: Amla has anti-inflammatory properties that can help reduce pain and swelling in conditions like arthritis.
Improves Eye Health: The high Vitamin C content in amla can help improve vision and reduce the risk of age-related macular degeneration and cataracts.
Enhances Cognitive Function: The antioxidants and phytonutrients in amla can improve brain function and memory.
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