Vitamin D and This Important Mineral (Magnesium) for Better Absorption
**Magnesium assists in the activation of Vitamin D.
**Co-factor in over 300 enzymatic reactions
**4th most abundant mineral behind calcium, potassium and sodium
**25 (OH) D-------------------------------1,25 (OH) D
inactive Magnesium inactive
**1,25 (OH) also increases absorption of magnesium in GI tract
**Magnesium is declining by 25%-80% in food compared to the 1950s.
Recommendations:
D3-2000 IU to 5000IU • The Truth About VITAMIN D
Magnesium 200-400 mg • MAGNESIUM🥑🥑 the Forgot...
Additional: K2, Vitamin E and A • VITAMIN K----Benefits.
Considerations:
Take vitamin with a fatty meal.
Gallbladder function: ox bile, choline • Stomach Pain🤦♀️------...
Vitamin D target level on testing is 60-80 ng/mL
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Vitamin D and This Important Mineral (Magnesium) for Better Absorption
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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