Vitamin D Deficiency - 1.5 years of recovery
This video is about my year and a half long recovery from vitamin d deficiency. I have supplemented with vitamin d3 for 1.5 years.
Months 1-6 = 70,000 iu/week
Months 7-12 = 35,000 iu/week
Months 13-18+ = 15,000-20,000 iu/week
I recently added vitamin k2, please talk to your doctor before taking this. Especially if you take a blood thinning medication. Vitamin k2 will have the opposite effect of a blood thinner and will help to thicken/clot your blood.
If you are have PCOS (polycystic ovarian syndrome), hormonal imbalance, or infertility, you may want to see an acupuncturist. Acupuncture has helped me a lot with balancing my hormones and regulating my period. I had amenorrhea for years and have finally been able to get multiple periods naturally.
I used to have really painful dry eyes. They have gotten better since recovering from vitamin d deficiency. I do have allergies though that make my eyes itchy and feel like sand paper. I take an allergy medication before bed and put vaseline on my eye lid, around my eyes and on my nose. I wash it off first thing in the morning.
Some other symptoms I had include:
red tinted skin, numbness/tingling in fingers and toes, fatigue, weakness, bone pain, brain fog, unbalance mood/irritable, difficulty losing weight, excess fat in mid section (visceral fat), bloating in abdomen, sugar cravings, muscle aches/tingling
Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional.
_________________________________________
Find me here :)
Instagram: / taylorannhealth
Website: taylorannhealth...
Email taylorannhealth@gmail.com
doTERRA: mydoterra.com/t...
________________________________________________
My Favorite Products:
1. Vitamin D3 + K2
amzn.to/31TRdE9
2. Probiotic Supplement Every Day for Women amzn.to/2hBDBfr
Probiotic Supplement Every Day for Men amzn.to/2AQ2Fny
3. Dr. Teals Epsom Salt Bath amzn.to/2hDmCcH
__________________________________
MY VITAMIN D STORY • My Vitamin D Story - S...
FEMININ HYGIENE • Vaginal care and Femin...
MAGNESIUM PRODUCTS THAT WORK • Magnesium Product Review
VAGINAL CARE • Vaginal Care and Femin...
TIPS FOR HORMONE BALANCE • Balancing Hormones wit...
Негізгі бет VItamin D Deficiency - 1.5 Year Recovery
Пікірлер: 1 М.