Do you know ✅ Vitamin D3? Do you know if you need a vitamin D3 supplement? Today I want to talk to you about vitamin D, of which almost half of the population of Western countries suffers from a deficiency and whose deficiency rate increases even more in winter, in latitudes located further north or as the skin tone darkens. .
So put your finger up and stay until the end of the video if you want to discover everything you need to know about vitamin D, from what it is, what its functions are, the deficiency symptoms or how you can get it.
Vitamin D is completely different from most vitamins. Actually, vitamin D, sometimes called the "sunshine vitamin," is a steroid hormone that is produced from cholesterol when the skin is exposed to the sun.
However, exposure to the sun rarely provides us with the vitamin D we need, so we must obtain it from the diet or through supplements.
There are two different types of vitamin D. There is vitamin D2 and vitamin D3. Vitamin D3, or cholecalciferol, is found in some foods of animal origin, such as fatty fish and egg yolk. Vitamin D2 or ergocalciferol, is found in some foods of plant origin, in fungi and yeasts.
Of the two, D3 is almost twice as effective in increasing blood levels of vitamin D as D2.
Vitamin D must undergo a two-step modification to become active. The first, converts vitamin D into CALCIDIOL, in the liver, which is the storage form. The second step converts it to CALCITRIOL, mainly in the kidneys. This is the active form of vitamin D.
#vitaminD #vitaminaD3 #supplements
00:00 Introduction Vitamins D3
00:53 Hi, I'm Sento
01:19 What is vitamin D?
01:48 Types of Vitamin D
03:25 How much sun do you have to take?
04:15 Where do I get my vitamin D?
05:36 How do you know if you have a vitamin D deficiency?
07:26 How much Vitamin D should I take?
09:24 What happens if you take too much Vitamin D?
09:41 Final questions
10:06 Best comments video microbiota and brain
11:26 Disclaimer
11:59 SUBSCRIBE !!!
THANKS FOR WATCHING THE VIDEO!!
Bibliography
pubmed.ncbi.nlm.nih.gov/15989...
pubmed.ncbi.nlm.nih.gov/16618...
pubmed.ncbi.nlm.nih.gov/16529...
pubmed.ncbi.nlm.nih.gov/9771862/
www.aad.org/media/stats-vitam...
pubmed.ncbi.nlm.nih.gov/18400...
pubmed.ncbi.nlm.nih.gov/18348...
pubmed.ncbi.nlm.nih.gov/17145...
pubmed.ncbi.nlm.nih.gov/21155...
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Legal information.
Backgrounds pexels.com
Own recording video.
Ergocalciferol De Calvero - Modified from WIKIMEDIA COMMONS File: Ergocalciferol.svg, CC BY-SA 4.0, commons.wikimedia.org/w/index...
Colecalciferol De Calvero - Modified from WIKIMEDIA COMMONS File: Cholecalciferol.svg, CC BY-SA 4.0, commons.wikimedia.org/w/index...
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* This content is strictly the opinion of the pharmacist Sento Segarra, and is for informational and educational purposes only. It is not intended to provide medical advice or to substitute for medical advice or treatment by a personal physician. All viewers of this video are encouraged to consult with their physicians or qualified healthcare professionals on specific health issues. Neither Sento Segarra nor farmacialanucia.es assume responsibility for possible consequences for the health of any person or persons who see or follow the information contained in this educational content. I cannot offer you personal advice on any medical problem you have. Everyone watching this video, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
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